Crockpot Tikka Masala (High-Protein, Meal Prep Friendly)

There’s nothing more comforting than a warm bowl of Tikka Masala. This version is lightened up, packed with protein, and made right in the crockpot (or even faster in a VitaClay!). It’s an easy meal prep option that makes 8 hearty servings, each coming in at just 350 calories with 46 grams of protein.

Ingredients:

Chicken breast
Tikka Masala curry sauce ( Aldi brand)
Ginger paste or fresh
Garlic
Canned whole peeled plum tomatoes and juice
Lemon zest and juice
Garam masala seasoning
Onion
Water
Salt & pepper
Fresh cilantro

Cooking Method

Traditionally, this recipe would simmer low and slow in a crockpot for 6–8 hours. But with a VitaClay cooker, the time is cut down dramatically—just 1.5 to 2 hours while still giving that same slow-cooked flavor.

Simply add everything to your cooker, let it simmer until the chicken is tender and the flavors marry together, then shred or chop the chicken into the sauce before serving.

Nutrition (Per Serving)

Serving size: 1 1/3 cup
Calories: 350
Protein: 46g

This recipe is a powerhouse of protein while keeping calories moderate—perfect for fueling your body, supporting muscle growth, and staying on track with your goals.

Ingredient Benefits

Chicken breast – A lean protein source that helps build muscle and keeps you satisfied.
Tikka Masala curry sauce – A flavorful base full of spices like cumin, coriander, and turmeric, which are rich in antioxidants.
Ginger – Anti-inflammatory and great for digestion.
Garlic – Supports heart health and boosts immunity.
Tomatoes (with juice) – Provide vitamin C, potassium, and lycopene, a powerful antioxidant.
Lemon zest & juice – Adds brightness and vitamin C, supporting immune function.
Garam masala – A spice blend that aids digestion and enhances metabolism.
Onion – Rich in antioxidants and compounds that support heart health.
Cilantro – Fresh herbs that add flavor and may help reduce inflammation.

Pairing Suggestions

I paired mine with fresh homemade Naan using my favorite Skinny Pizza Dough recipe—soft, fluffy, and the perfect scoop for the creamy sauce.

Other healthy pairings include:

Cauliflower rice – Low-carb option that soaks up the sauce.
Steamed broccoli or green beans – Add a veggie boost.
Quinoa or brown rice – For extra fiber and plant-based protein.
Greek yogurt drizzle – Adds creaminess while boosting protein even more.

Why You’ll Love This Recipe

✔️ High in protein & family-friendly
✔️ Great for meal prep (flavors get better the next day!)
✔️ Versatile—pair with naan, rice, or veggies
✔️ Crockpot or VitaClay friendly

This Crockpot Tikka Masala is a recipe you’ll want on repeat—easy, delicious, and nourishing.

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