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BBQ Chicken Stuffed Sweet Potatoes with Protein-Packed Coleslaw

If you’re looking for a flavor-packed, high-protein meal that satisfies like comfort food but keeps your goals on track — this one’s for you. My BBQ Chicken Stuffed Sweet Potatoes with Coleslaw combine slow-cooked BBQ chicken, creamy tangy slaw, and naturally sweet roasted potatoes for the ultimate balance of sweet, smoky, and savory.

Each portion includes 4.5 oz of BBQ chicken, 1 cup of coleslaw, and a 3/4-cup sweet potato, making this meal lower in calories but high in volume and protein — keeping you full and fueled for hours.

TOTAL CALORIES & PROTEIN STATS: 

424 Calories & 43.9g protein (without BBQ sauce)

Breakdown:

1 cup of chicken – 198 Calories & 35g protein (without BBQ sauce

1 cup of slaw – 74 Calories & 5.5g protein

3/4 cup sweet potato – 152 Calories & 3.4g protein

🧡 The BBQ Chicken

This tender BBQ chicken is cooked low and slow in the crockpot for juicy perfection.
Ingredients: Chicken breast, avocado oil, garlic powder, onion powder, Dak’s Spices BBQueen (or your favorite seasoning), salt, pepper, and red onion.

Benefits:

• Chicken breast – Lean, high-protein, and low-fat — a staple for muscle building and recovery.

• Avocado oil – Heart-healthy monounsaturated fats that support hormone balance.

• Garlic & onion powder – Natural anti-inflammatories and flavor boosters.

• Dak’s Spices BBQueen – Adds smoky BBQ flavor with no added sugar or MSG.

• Red onion – Packed with antioxidants and supports gut health.

🥬 The Healthier Coleslaw

This is not your average slaw! It’s creamy, tangy, and totally guilt-free — loaded with protein and fiber to balance out the sweet potatoes.
Ingredients: Coleslaw blend, broccoli slaw blend, nonfat Greek yogurt, whipped cottage cheese, light mayo, Dijon mustard, lime juice, red wine vinegar, garlic powder, cilantro, salt, and pepper.

Benefits:

• Coleslaw & broccoli slaw blends – High in fiber, vitamins C and K, and add crunch without extra calories.

• Nonfat Greek yogurt & whipped cottage cheese – Protein powerhouses that create a creamy texture with probiotics for gut health.

• Light mayo – Adds a touch of richness without the heavy calories.

• Dijon mustard, lime juice & red wine vinegar – Bring tang and brightness while helping digestion.

• Cilantro – A refreshing herb that’s naturally detoxifying.

🍠 The Sweet Potato Base

Sweet potatoes are roasted until perfectly tender, then loaded with BBQ chicken and slaw for a satisfying, nutrient-dense meal.

Benefits:

• Sweet potatoes – Complex carbs that provide steady energy and fiber to keep you full.

• Beta-carotene – Converts to vitamin A to support vision, skin, and immune health.

🔥 BBQ Sauce Options

Choose your favorite BBQ sauce depending on your flavor mood!

• Primal Kitchen Hawaiian BBQ – Slightly sweet with tropical pineapple notes.

• Japanese BBQ Sauce – Savory umami flavor that pairs beautifully with chicken.

• G Hughes Sugar-Free Sweet & Spicy – A low-calorie option with all the bold flavor.

💪 Why You’ll Love This Recipe

✅ High in protein and fiber
✅ Naturally sweet and smoky
✅ Easy meal prep option
✅ Lower in calories but super satisfying
✅ Family-friendly and customizable

This is the perfect recipe when you want something cozy and nourishing but don’t want to compromise your goals. Prep it on Sunday and enjoy throughout the week — your future self will thank you!

Print Recipe

BBQ Chicken Stuffed Sweet Potatoes with Coleslaw

If you’re looking for a flavor-packed, high-protein meal that satisfies like comfort food but keeps your goals on track — this one’s for you. My BBQ Chicken Stuffed Sweet Potatoes with Coleslaw combine slow-cooked BBQ chicken, creamy tangy slaw, and naturally sweet roasted potatoes for the ultimate balance of sweet, smoky, and savory.

Course: Dinner, lunch

Cuisine: American, bbq

Keyword: bbq chicken, chicken recipes, coleslaw, crockpot, crockpot recipes, healthy meal prep, healthy recipe, meal prep, sweet potatoes

Servings: 8

Author: Chef Allie’s Kitchen

Equipment

• Crockpot
• Oven
• Mixing bowls

Ingredients

Crockpot BBQ Chicken

• 3 pounds Chicken breast
• 1/2 TBSP Avocado oil
• 1 Small red onion Thinly sliced
• 2 tsp Onion powder
• 2 tsp Garlic powder
• 1 TBSP Dak's Spices BBQueen seasoning or seasoning of choice
• Salt & pepper to taste

Coleslaw

• 1 14 oz. bag Coleslaw blend Bowl & Basket brand (Shop Rite)
• 1 12 oz. bag Broccoli slaw Bowl & Basket brand (Shop Rite)
• 1/2 cup Nonfat Greek yogurt ALDI brand or brand of choice
• 1/2 Whipped cottage cheese see notes
• 2 TBBP Light mayonaisse
• 1 TBSP Dijon mustard
• 1 Lime juice only
• 2 TBSP Red wine vinegar
• 1/2 tsp Garlic powder
• 1/2 cup Cilantro chopped fine
• Salt and pepper to taste

Sweet Potatoes

• 8 small Sweet potatoes
• Avocado oil spray

Get Recipe Ingredients

Instructions

BBQ Crockpot Chicken

• Lightly coat the crockpot with avocado oil spray
• Pat the chicken breast with a paper towel
• Spray both sides of the chicken breast with avocado oil
• Season the chicken breast with the garlic powder, onion powder, BBQueen seasoning, salt and pepper.
• Place the chicken into the crockpot
• Place the sliced onions on top of the chicken breast
• Set the crockpot to low for 4-6 hours
• Shred chicken or take two forks and lightly pull apart for less shredded chicken

Sweet Potatoes

• Preheat the oven to 425 degrees
• Wash and dry the sweet potatoes
• Spray or brush the outside of the sweet potatoes with avocado oil
• Bake the potatoes for 30-40 minutes until fork tender

Coleslaw

• In a separate bowl add the nonfat Greek yogurt, whipped cottage cheese, light mayo, red wine vinegar, Dijon mustard, lime juice and garlic powder. Mix well.
• In a large bowl add the bag of coleslaw, the bag of broccoli slaw and cilantro
• Pour over the slaw and mix well
• Season to taste with salt and pepper

Notes

WHIPPED COTTAGE CHEESE:

1. Take the container of cottage cheese and place into a blender
2. Blend until smooth
3. Place back into the container and into the fridge 

code CHEFALLIE at Dak’s Spices or grab HERE on Amazon