Viral Japanese Cheesecake — High-Protein, Lower-Calorie Version

chefallieskitchen

Viral Japanese Cheesecake — High-Protein, Lower-Calorie Version

If you’ve seen the viral Japanese cheesecake trend all over social media and thought, there’s no way that fits my day — this one’s for you.

This is my lighter, higher-protein twist on the trend. It keeps that creamy, fluffy, dessert-like vibe while using simple ingredients that actually support your goals. Whether you want this as a post-workout treat, a sweet breakfast, or a healthier dessert, this version lets you enjoy the trend without blowing your calories.

Ingredients

• 2% Cottage cheese (Good Culture)

• Nonfat Greek yogurt  (I used ALDI Friendly Farms brand)

• 1st Phorm Phormula-1 Protein Powder (Chocolate Milkshake)

  • Clean whey isolate – Great for digestion & supports muscle recovery
  • Provides a good amount of BCAA’s & essential amino acids (great for muscle repair, growth & performance)
  • Minimal Fillers/Clean ingredients
  • Great taste & Texture
    • Mixes easily – very versatile
  • Backed by community & support
  • Trusted brand reputation

• Sugar-free cheesecake instant pudding mix (optional) – Jell-O brand 

• Simple Mills Chocolate Brownie Sweet Thins

• Fresh strawberries

• Fat-free whipped cream (I use Reddi Whip brand)

How This Version Is Different

Traditional Japanese cheesecake is delicious — but it’s typically higher in calories. This version swaps in high-protein, lower-calorie ingredients to keep it:

• Creamy

• Sweet

• Satisfying

• Macro-friendly

And yes… it still tastes like dessert 😌

Why These Ingredients Work

🥣 Cottage Cheese

(Good Culture – 2%)

• High in protein and calcium

• Adds thickness and creaminess

• Helps keep you fuller longer

🥛 Nonfat Greek Yogurt

(Friendly Farms)

• Boosts protein without extra fat

• Adds a slight tang like traditional cheesecake

• Supports gut health

🍫 Protein Powder

(1st Phorm Phormula-1 – Chocolate Milkshake)

• Helps turn this into a protein-forward dessert

• Whey isolate digests easily

• Keeps the texture smooth and fluffy

🍰 Sugar-Free Cheesecake Pudding Mix (Optional)

(Jell-O)

• Enhances cheesecake flavor

• Adds sweetness with minimal calories

• Optional, but great if you want extra dessert vibes

🍪 Simple Mills Chocolate Brownie Sweet Thins

(Simple Mills)

• Adds crunch and chocolate flavor

• Made with cleaner ingredients

• Perfect for balance — not restriction

🍓 Fresh Strawberries

• Naturally sweet

• High in fiber and vitamin C

• Adds freshness and color

🍦 Fat-Free Whipped Cream

• Adds volume and sweetness

• Keeps calories low

• Makes it feel extra indulgent

Nutrition Breakdown

(Recipe makes 3 servings)

Because flexibility matters, here are two macro options depending on how much protein powder you use.

Option 1: One Scoop Protein Version

(Using 1 scoop total of 1st Phorm Phormula-1 in the full recipe)

Per Serving (1 of 3):

• Calories: ~195

• Protein: ~25.3 g

• Carbohydrates: ~20g

• Fat: ~3.5g

Best for:

• Lighter dessert

• Snack

• When you want something sweet but still macro-friendly

Option 2: Two Scoop Protein Version

(Using 2 scoops total of 1st Phorm Phormula-1 in the full recipe)

Per Serving (1 of 3):

• Calories: ~232

• Protein: ~33g

• Carbohydrates: ~21g

• Fat: ~3.5g

Best for:

• Post-workout

• High-protein breakfast

• Staying fuller longer

• Anyone chasing higher daily protein goals

Print Recipe

Viral High-Protein Cheesecake – High Protein | Lower Calories

This is my lighter, higher-protein twist on the trend. It keeps that creamy, fluffy, dessert-like vibe while using simple ingredients that actually support your goals. Whether you want this as a post-workout treat, a sweet breakfast, or a healthier dessert, this version lets you enjoy the trend without blowing your calories.

Course: Dessert, Snack

Cuisine: American

Keyword: breakfast, dessert, healthy dessert, healthy meal prep, healthy snack, high protein, kid freindly, meal prep

Servings: 3 servings

Author: Chef Allie’s Kitchen

Equipment

• Blender or food processor Grab the one I use HERE
• Mixing bowl
• Containers

Ingredients

• 1 cup 2% Good Culture cottage cheese or cottage cheese of choice
• 1 cup Nonfat plain Greek yogurt Aldi Friendly Farms brand
• 1-2 Scoops 1st Phorm Phormula-1 chocolate milkshake protein powder Get it HERE
• 30 grams Simple Mills chocolate brownie sweet thins
• 150 grams Strawberries chopped
• Fat free Reddi Whip whipped cream optional
• 1 dash Dak's Chocolate Crave optional

Get Recipe Ingredients

Instructions

• In a blender or food processor add the cottage cheese and nonfat Greek yogurt
• Blend until smooth and pour into a mixing bowl
• In the mixing bowl, add the protein powder (1-2 scoops) and the optional sugar free cheesecake instant pudding mix
• Portion out the mixture into 2 small containers (about 164 grams per container)
• Break the chocolate brownie sweet thins in half and place 10 grams into the mixture in each container.
• Place into the fridge for a few hours or overnight preferably (softens cookies & mixture thickens)
• Once ready to eat, add the chopped strawberries and the optional fat free whipped cream on top
• ENJOY!

Notes

Grab the BEST protein powder HERE