Creamy Cajun Chicken Protein Spaghetti
Creamy. Spicy. High-Protein Goodness.
If youโre craving something bold and comforting but still packed with protein, this Cajun Chicken Protein Pasta is your new go-to meal. Itโs creamy, flavorful, and loaded with 60 grams of protein per serving โ the perfect mix of comfort and macro balance.
Ingredients:
Chicken breast
Cajun seasoning (store-bought or homemade)
Avocado oil
Protein spaghetti (Barilla brand)
Garlic
Flour
Chicken broth
Fat-free Fairlife milk
Light cream cheese
Part-skim mozzarella cheese
Grated parmesan cheese
Salt and pepper to taste
How to Make It
This recipe starts with perfectly seasoned chicken cooked in avocado oil until golden and juicy. A light, creamy sauce made from garlic, a touch of flour, chicken broth, and Fairlife milk ties it all together. Melt in light cream cheese, mozzarella, and parmesan for that luxurious texture, then toss it all with Barillaโs protein spaghetti for a satisfying, muscle-fueling dinner.
Benefits of These Ingredients
Chicken breast: A lean, complete protein source that helps repair muscle tissue and keeps you full longer.
Cajun seasoning: Packed with flavor from paprika, garlic, onion, and spices โ boosting flavor without excess calories.
Avocado oil: Heart-healthy fats that support hormone balance and help your body absorb vitamins A, D, E, and K.
Protein spaghetti (Barilla): Extra protein and fiber compared to traditional pasta โ perfect for maintaining muscle and stable energy.
Garlic: Natural immune booster and anti-inflammatory that adds depth to every bite.
Flour: A small amount helps thicken the sauce to achieve a creamy texture without needing heavy cream.
Chicken broth: Adds savory depth while providing hydration and minerals.
Fat-free Fairlife milk: High in protein and calcium, but low in sugar and fat โ a fantastic swap for traditional milk.
Light cream cheese: Adds creaminess and a touch of tang with fewer calories and fat.
Part-skim mozzarella & parmesan: Boost flavor, calcium, and protein while keeping it light.
Salt and pepper: Simple, essential flavor enhancers that tie everything together.
Nutrition
Servings: 4
Protein: ~60g per serving | 571 caloriesย
Perfect For: Post-workout meals, high-protein dinners, or meal prep
Creamy Cajun Chicken Protein Spaghetti
Equipment
- Air fryer click HERE for link
- Large frying pan
- Sauce pot for boiling pasta
- Strainer
Ingredients
HOMEMADE CAJUN SEASONING
- 2 tsp Paprika
- 1 1/2 tsp Onion powder
- 1 1/2 tsp Garlic powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1/2 tsp Black pepper
- 1/2 tsp Cayenne or to taste
- Red pepper flakes optional or to taste
- 1/2 tsp Salt optional or to taste
CAJUN AIR FRYER CHICKEN BREAST
- 1 pound Chicken breast pounded evenly
- Cajun seasoning
PROTEIN CREAMY SPAGHETTI
- 8 oz Barilla spaghetti protein plus pasta DRY PASTA
- Avocado oil
- Garlic minced
- 1.5 TBSP Flour
- 1.5 cups Fat free Fairlife milk
- 3/4 cup Chicken broth
- 4 oz Low fat cream cheese
- 3/4 cup Part skim mozzarella cheese shredded
- 2 TBSP Grated parmesan cheese
Instructions
CAJUN CHICKEN
- Preheat the air fryer to 380 degrees
- Take a mallet and pound the chicken breast so that it is an even thickness
- Spray the chicken breast on both sides with avoado oil
- Season to taste with salt and pepper
- Season GENEROUSLY with the Cajun seasoning on both sides of the chicken breast.
- Place the chicken into the air fryer and cook for about 8-10 minutes or until internal temperature reaches 165 degrees. Remove and let rest 5-10 minutes before slicing.
CREAMY PROTEIN PASTA
- Boil the pasta until al dente, drain then spray lightly with avocado oil so the pasta does not stick together. Set aside.
- In a large sautรฉ pan add about 1/2 – 1 TBSP of avocado oil and heat on medium heat.
- Once avocado oil is heated, lower to low heat add the minced garlic and cook for about 30 seconds
- Sprinkle the flour over the oil and garlic. Cook for about 1 minute.
- Turn up the heat to medium then slowly add the milk and chicken broth while stirring to create a thick consistency.
- Lower the heat to low once the sauce is thickened.
- Add the cream cheese, mozzarella cheese and parmesan cheese
- Mix until combined and let the cheeses melt.
- Add the cooked pasta and mix until all pasta is coated and nice and creamy
- Serve the sliced chicken over the pasta.
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