Recent Posts

If you’re looking for a flavor-packed, high-protein meal that satisfies like comfort food but keeps your goals on track — this one’s for you. My BBQ Chicken Stuffed Sweet Potatoes with Coleslaw combine slow-cooked BBQ chicken, creamy tangy slaw, and naturally sweet roasted potatoes for the ultimate balance of sweet, smoky, and savory.

There’s nothing more comforting than a warm bowl of Tikka Masala. This version is lightened up, packed with protein, and made right in the crockpot (or even faster in a VitaClay!). It’s an easy meal prep option that makes 8 hearty servings, each coming in at just 350 calories with 46 grams of protein.

There’s nothing quite like a warm bowl of chili to comfort your soul—especially when it’s loaded with protein, fiber-rich beans, and the cozy flavor punch of green enchilada sauce and fresh lime. This updated version of my White Chicken Chili is made in the crockpot for easy prep and maximum flavor development.

Comfort food just got a healthy, high-protein makeover! My Creamy Pesto Chicken Veggie Bake is the ultimate weeknight dinner—creamy, cheesy, full of flavor, and secretly loaded with better-for-you ingredients. The star? Palmini Garlic Mashed, a low-carb, veggie-based alternative that makes this dish feel indulgent without the guilt.

Looking for a fresh, protein-packed, veggie-loaded breakfast (or brunch!) that actually keeps you full? Meet The Garden Bagel Stack—a powerhouse of flavor and nutrition built on a ROYO seeded protein bagel. This recipe combines creamy, crunchy, tangy, and savory layers for the ultimate better-for-you bagel creation.

If you love queso but want a lighter, protein-packed version you can feel good about scooping up, this dip is about to become your new obsession.

This McGriddle is the perfect combination of flavor and nutrition—you get the sweetness from the syrup, the savory protein-packed meat, and the gooey cheese, all wrapped in fluffy protein waffles. Trust me, once you try this, you won’t look back

This recipe is ridiculously easy to throw together, no oven required, and made with just a handful of wholesome, high-protein ingredients. Whether you need a post-workout bite, a fun treat for the kids, or something sweet that won’t derail your goals—this one checks every box.

If you’ve been looking for a high-protein recipe that delivers bold flavor and fits perfectly into your healthy lifestyle, these Buffalo Chicken Meatballs are IT! They’re packed with lean protein, loaded with flavor, and made with clean, real-food ingredients—including a veggie-packed secret that your family won’t even notice!

This Chicken Caesar Protein Pasta Salad is creamy, protein-packed, and perfect for meal prep! Made with rotisserie chicken, Barilla Protein+ pasta, and a healthier Caesar dressing twist.

Let’s talk about one of my favorite easy, high-protein breakfasts (or snacks): chia pudding — but not just any chia pudding. This one is packed with nutritious ingredients like fat-free Fairlife milk, Kirkland nonfat Greek yogurt, chia and flax seeds, and topped with sweet mixed berries. It’s creamy, naturally sweet, and keeps you full for…

Let’s be honest: those fancy lattes from the coffee shop add up fast. Between the custom syrups, cold foam, and that perfect swirl of cinnamon on top, you’re easily spending $6–$8 a pop. The good news? You can totally recreate that barista-level drink at home — and for way less!