Honey Balsamic Roasted Carrots with Goat Cheese

These Honey Balsamic Roasted Carrots with Goat Cheese are the ultimate sweet and savory side dish. Caramelized to perfection with a honey-balsamic glaze, then finished with creamy goat cheese, fresh herbs, and flaky sea salt โ theyโre as gorgeous as they are delicious.
This recipe is ideal for Thanksgiving, family dinners, or weekly meal prep. You can serve them straight from the oven or at room temperature, making them both convenient and crowd-pleasing.
๐ฅ Ingredients
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Carrots
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Balsamic vinegar
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Avocado oil or olive oil
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Honey or agave
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Oregano
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Dried thyme
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Dried rosemary
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Garlic powder
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Onion powder
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Paprika
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Cinnamon
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Fresh nutmeg
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Salt
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Pepper
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Goat cheese
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Parsley
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Flaky sea salt
๐ฟ Ingredient Benefits
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Carrots โ Naturally sweet and rich in beta-carotene, fiber, and antioxidants.
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Balsamic Vinegar โ Deep flavor and gut-friendly antioxidants that help caramelize the carrots.
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Avocado or Olive Oil โ Heart-healthy fats that give the carrots that perfect roasted crispness.
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Honey or Agave โ Natural sweetness that balances the tang and adds that irresistible glaze.
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Oregano, Thyme & Rosemary โ Aromatic herbs that create cozy, earthy flavor layers.
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Garlic & Onion Powder โ Savory and aromatic foundation for balanced depth.
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Paprika, Cinnamon & Nutmeg โ Add subtle warmth and richness to elevate the flavor.
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Salt & Pepper โ Bring out every bit of flavor.
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Goat Cheese โ Creamy, tangy contrast to the sweet roasted carrots.
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Parsley โ Fresh, bright finish.
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Flaky Sea Salt โ A little crunch and a perfect flavor boost to finish each bite.
๐ฝ๏ธ Why Youโll Love It
โ
Quick & easy: Toss, roast, and top โ thatโs it!
โ
Versatile: Great for the holidays or simple weeknight dinners.
โ
Meal-prep friendly: Just as tasty at room temp as it is fresh from the oven.
โ
Packed with flavor & nutrition: Sweet, tangy, savory, and nourishing all at once.
These Honey Balsamic Roasted Carrots with Goat Cheese are the kind of side dish that steals the show โ and no one has to know how easy they were to make.
Nutrition Facts
Servings: 4
Serving Size: About 1 cup cooked carrots with toppings
| Nutrient | Per Serving |
|---|---|
| Calories | 185 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Sugars | 13 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Cholesterol | 5 mg |
| Sodium | 280 mg |
| Calcium | 60 mg |
| Potassium | 480 mg |
Macro Breakdown:
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Protein: 9%
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Carbs: 45%
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Fat: 46%
๐ก To lighten it up: reduce oil slightly or use a spray โ that brings it closer to 150 calories per serving.
๐ช To increase protein: sprinkle hemp hearts or roasted chickpeas on top before serving.
Honey Balsamic Roasted Carrots with Goat Cheese
Equipment
- Knife
- Mixing bowl
- Oven
- Sheet pan or oven safe casserole dish
- Parchment paper
Ingredients
- 2 pounds Carrots washed, peeled and cut evenly
GLAZE INGREDIENTS
- 2 TBSP Balsamic vinegar
- 2 TBSP Avocado oil or olive oil
- 1 TBSP Honey or agave
- 2 tsp ground cinnamon
- 1 tsp Thyme
- 1 tsp Rosemary
- 1 tsp Oregano
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Paprika
- ground nutmeg
- 1 tsp Salt
- 1/2 tsp Black pepper
GARNISH
- Goat cheese
- Parsley
- Flaky sea salt
Instructions
- Preheat the oven to 400 degrees
- Wash, peel and cut the carrots into large chunks on a diagonal for a more fancy look if desired
- Place the carrots onto the parchment lined sheet tray, spray lightly with avoacdo oil and sprinkle with salt and pepper
- Place in the over and roast for about 15 minutes
- In a small bowl add the glaze ingredients and mix until comined
- After roasted carrots in the oven for the 15 minutes, remove and pour the glaze all over
- Mix up until combined and all carrots are coated
- Place back into the oven until carrots are fork tender. Mix half-way through
- Once carrots are done, remove, add the goat cheese and garnish with parsley and flaky sea salt





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