_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2026/07/","Post":"https://chefallieskitchen.com/2026/07/01/three-bean-salad-2/","Page":"https://chefallieskitchen.com/media-kit/","Attachment":"https://chefallieskitchen.com/recipes/roasted-sweet-potato-broccoli-salad-with-creamy-cilantro-lime-yogurt-dressing/71c3c3c7-1eae-433a-826a-e344b242efd2/","Nav_menu_item":"https://chefallieskitchen.com/2025/10/21/23415/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_block":"https://chefallieskitchen.com/2024/01/31/aura-ad/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_posts_page","Wprm_recipe":"https://chefallieskitchen.com/2024/03/30/three-bean-salad/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=25539","Cp_recipe":"https://chefallieskitchen.com/recipes/roasted-sweet-potato-broccoli-salad-with-creamy-cilantro-lime-yogurt-dressing/","Recipe":"https://chefallieskitchen.com/recipe/chef-allies-chicken-pot-pie-not-lightened/","Sidebar_instance":"https://chefallieskitchen.com/?post_type=sidebar_instance&p=16851","Wp_sync_storage":"https://chefallieskitchen.com/?post_type=wp_sync_storage&p=25630","Mailpoet_page":"https://chefallieskitchen.com/?mailpoet_page=captcha","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription","Ap_outbox":"https://chefallieskitchen.com/?post_type=ap_outbox&p=25633","Ap_extrafield":"https://chefallieskitchen.com/ap_extrafield/profile-3/","Ap_tombstone":"https://chefallieskitchen.com/?post_type=ap_tombstone&p=25509"}}_ap_ufee Lunch Archives - Chef Allie's Kitchen

Category: Lunch

  • Three Bean Salad

    Three Bean Salad

    chefallieskitchen Three Bean Salad A vibrant blend of kidney, northern white beans and garbanzo beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing. Entire recipe makes 8 portions. Enjoy for 1 WW and 185 calories. Click HERE to grab the Chef Allie+ app where you can get easy access to this recipe without…

  • Party Pizza Friday

    Party Pizza Friday

    chefallieskitchen Party Pizza Friday Every single Friday is a party pizza night in our house. We ALWAYS use My Bizzy Kitchen skinny pizza dough, and it is the best! If you are in a weight-loss journey or just want to eat pizza in a healthier way, then this is definitely for you. This ENTIRE pizza…

  • Smash Burgers

    Smash Burgers

    chefallieskitchen Smash Burger Whomever says you cannot have a MASSIVE, delicious & BIG burger on your weight loss journey or maintenance journey is lying! This beauty was AMAZING, only 8 WW points, 446 calories (burger only) and packed with grams of 57.9 grams of protein. Serve it with a side of veggies, or what I…

  • Whipped Ranch Cottage Cheese Toast

    Whipped Ranch Cottage Cheese Toast

    chefallieskitchen Whipped Ranch Cottage Cheese Toast Get ready to elevate your toast game with my Whipped Ranch Cottage Cheese Toast with Cucumbers, Onions, and Honey! 🍞🥒🍯 Whether it’s breakfast, lunch, or snack time, this easy and delicious recipe is a winner. With only 226 calories and 6 WW points, plus over 18 grams of protein,…

  • Chicken Bites 3 Ways with Kernel Season’s

    Chicken Bites 3 Ways with Kernel Season’s

    chefallieskitchen Chicken Bites 3 Ways with Kernel Season’s  Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season’s Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch and irresistible Garlic Parmesan there’s a flavor for everyone. Plus, they’re low-calorie and just 1 WW point per serving—perfect for…

  • Taco Stuffed Peppers with Palmini Rice

    Taco Stuffed Peppers with Palmini Rice

    chefallieskitchen Taco Stuffed Peppers with Palmini Rice Spice up your weeknight with my Taco Stuffed Peppers! 🌮🌶️ Transform ordinary bell peppers into flavor-packed vessels filled with savory Palmini Hearts of Palm Rice, lean ground turkey, and all the taco fixings. Who says healthy can’t be delicious? Get ready to satisfy your cravings!  One serving is…

  • Easy Tuna Wrap

    Easy Tuna Wrap

    chefallieskitchen Easy Tuna Wrap Nestled within a soft lavash wrap, the tuna is complemented by a symphony of vibrant ingredients. Crisp shredded lettuce adds a refreshing crunch, while thinly sliced cucumbers provide a cool contrast to the heat of the tuna. Whether you’re seeking a satisfying lunch or a flavorful dinner option, Easy Tuna Wrap…

  • Three Bean Salad

    Three Bean Salad

    chefallieskitchen Three Bean Salad A vibrant blend of kidney, northern white beans and garbanzo beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing. Entire recipe makes 8 portions. Enjoy for 1 WW and 185 calories. Click HERE to grab the Chef Allie+ app where you can get easy access to this recipe without…

  • Chicken Enchiladas with Green Sauce

    Chicken Enchiladas with Green Sauce

    chefallieskitchen Chicken Enchiladas with Green Sauce Indulge guilt-free in the vibrant flavors of Mexico with my Chicken Enchiladas with Green Sauce, a nutritious twist on a beloved classic. Delight in tender chicken, tangy green sauce, and melted cheese, all wrapped up in a warm tortilla, without compromising on taste! My Chicken Enchiladas are a fiesta…

  • Buffalo Chicken Melt

    Buffalo Chicken Melt

    chefallieskitchen Buffalo Chicken Melt Satisfy your cravings for bold flavors and wholesome goodness with my Buffalo Chicken Melt. This delectable creation takes the classic buffalo chicken to new heights, delivering a balanced fusion of spicy, savory, cheesy and comforting elements, all on top of toasted bread.  7 WW Full MACROS, Nutritional information, daily tracking and…