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Chicken Bites 3 Ways with Kernel Season’s 

Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season’s Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch and irresistible Garlic Parmesan there’s a flavor for everyone.

Plus, they’re low-calorie and just 1 WW point per serving—perfect for the whole family! Kid-friendly and husband-approved, these bites are a breeze to make in the air fryer. And with Kernel Season’s versatile seasoning, the flavor possibilities are endless! Get ready to satisfy those cravings with every crunchy bite.

Each serving is only 295 calories, 1 WW and has over 20 grams of protein. 

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Here is what you need:

1. Air fryer
2. Avocado oil spray
3. Chicken breast
4. Liquid egg whites
5. Wasa light rye crackers
6. Kernel Season’s Sour Cream & Onion popcorn seasoning
7. Kernel Seasons’s Ranch popcorn seasoning
8. Kernel Season’s Garlic Parmesan popcorn seasoning
9. Kernel Season’s Salt & Pepper popcorn seasoning
10. Paprika
11. Garlic powder
12. Onion powder
13. Grated parmesan cheese (optional)
14. Scallions (optional garnish)

Print Recipe

Chicken Bites 3 Ways with Kernel Season’s

Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season's Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch, irresistible Garlic & Parmesan, and classic Salt & Pepper, there's a flavor for everyone.

Prep Time10 minutes mins

Cook Time20 minutes mins

Course: Appetizer, Dinner, lunch

Cuisine: American

Keyword: air fryer, air fryer recipes, calorie counting, chicken bites, chicken recipes, easy recipe, healthy recipe, kid friendly, low calorie, macros, weight loss recipes, weight watchers, ww

Servings: 6

Author: Chef Allie’s Kitchen

Equipment

• Air fryer
• Mixing bowls

Ingredients

• 2 pounds Chicken breast
• 1/2 Cup Liquid egg whites
• 12 Wasa light rye crackers crushed fine
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 2 tsp Kernel Season's Salt & Pepper
• 2 tsp Kernel Season's Ranch popcorn seasoning
• 2 tsp Kernel Season's Sour Cream & Onion popcorn seasoning
• 2 tsp Kernel Season's Garlic Parmesan
• 1 TBSP Grated parmesan to garnish, optional

Instructions

• In a mini food processor, blender or even a ziploc bag add the Wasa crackers and crush into fine breadcrumbs.
• Add the garlic powder, onion powder and the Kernel Season's salt & pepper popcorn seasoning. Set aside.
• Preheat the air fryer to 380 degrees.
• Slice the chicken breast into bite size pieces
• Pour the liquid egg whites into a shallow bowl and the breadcrumbs into the other shallow bowl
• Split up the chicken pieces evenly into 3 even amounts and season each with the 3 different Kernel Season's popcorn seasonings and the salt & pepper to taste
• Once all seasoned start dredging each group into the egg whites then into the breadcrumbs.
• Spray the chicken bites with cooking spray or avocado oil and place one flavor into the air fryer at a time
• Once all done, sprinkle the garlic parmesan flavor with the grated parmesan
• Enjoy with your favorite dipping sauce.