Street Corn Chicken Palmini Rice Bowl

High-Protein • 410 Calories • 46g Protein

If you’re looking for a meal prep that hits your protein goals, keeps calories in check, and actually tastes like something you’d order out… this is it. This Street Corn Chicken Palmini Rice Bowl gives you all those bold, creamy, zesty street corn flavors—without the heaviness of traditional rice bowls.

It’s quick, it’s satisfying, and it’s one of those meals you’ll genuinely look forward to eating all week.

Why You’ll Love This Recipe

✔️ 46g protein to support muscle + keep you full
✔️ Only 410 calories per serving
✔️ Low-carb, high-volume thanks to Palmini
✔️ Perfect for meal prep or quick lunches
✔️ Big flavor with simple ingredients

Ingredients (1 Serving)

1 pouch Palmini Spanish Rice
Cooked chicken breast, seasoned with taco seasoning
Canned corn (drained)
Red onion, diced
Nonfat Greek yogurt
Light mayo
Feta cheese
Fresh cilantro, chopped
Juice from a lime wedge
Chili powder
Salt & pepper to taste

Ingredient Benefits

Palmini Spanish Rice
Made from hearts of palm, Palmini is naturally low in carbs and calories but high in fiber. It helps you stay full while keeping your meals lighter—perfect for fat loss or maintenance.

Chicken Breast
A lean, complete protein source that supports muscle building, recovery, and keeps you satisfied longer.

Corn
Adds natural sweetness and texture while providing fiber and energy-supporting carbs.

Red Onion
Packed with antioxidants and adds a flavorful crunch with very few calories.

Nonfat Greek Yogurt
High in protein and probiotics—great for gut health and creating that creamy texture without extra fat.

Light Mayo
Gives that classic street corn richness while keeping calories lower than traditional mayo.

Feta Cheese
Adds a tangy, salty flavor boost with a little fat to help keep you satisfied.

Cilantro
Fresh, vibrant, and loaded with antioxidants—plus it brings the whole dish together.

Lime Juice
Brightens the dish while adding vitamin C and enhancing all the flavors.

Chili Powder
Adds depth and a subtle kick while supporting metabolism.

Meal Prep Tips

Make 3–5 servings at once for the week
Store in airtight containers for up to 4 days
Keep sauce separate if you want maximum freshness
Add avocado or hot sauce for variety

Final Thoughts

This bowl is proof that you don’t need to sacrifice flavor to hit your goals. It’s balanced, high-protein, and gives you that “treat meal” vibe while staying completely on track.

If you try it, tag me—I love seeing your creations 💜

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