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Chicken Parmesan Chicken Patties

AuthorChef Allie
Rating
ShareSave
Yields4 Servings
EQUIPMENT/MATERIALS
 Air fryer
 Cooking spray
CHICKEN PATTY INGREDIENTS
 1 lb 98% Fat free ground chicken
 1 Zucchini (medium)Grated and squeezed of liquid
 ¼ cup Nonfat Greek yogurt
 1 tsp Dried oregano
  cup Fresh parsleyChopped fine
  cup Fresh basilChopped fine
  cup Grated parmesan cheese
  cup OnionChopped fine
 1 tbsp Fresh garlicMinced
 ¼ tsp Salt
 ¼ tsp Black pepper
FIX-INS/TOPPINGS/BREAD
 1 cup Kraft fat free mozzarella cheese
 1 cup Marinara sauceI used homemade
 Fresh basil leaves
 Eat Royo Co, Low Carb Burger Bun
BREADING/BATTER
 ½ cup Egg whites
 5 Wasa light rye crackersCrushed fine
 1 tbsp Italian seasoning
 ¼ tsp Salt
  Black pepper
1

Preheat the air fryer to 380 degrees

2

In a large bowl add all of the chicken patty ingredients

3

Mix until combine but DO NOT OVER MIX *will cause a dry patty*

4

Divide chicken patty ingredients into 4 equal patties

5

In a separate bowl, combine the crushed crackers, Italian seasoning, salt and pepper.

6

In another bowl add the egg whites

7

Take each patty and dip into the egg whites then into the bread crumb mixture

8

Spray the air fryer basket with cooking spray then place the patty onto the basket.

9

Once all patties are on the basket spray the tops of the patties with more cooking spray

10

Cook until the patties reach 165 degrees internally.

11

Add some cheese on each patty, place back into the air fryer until melted

12

Top with some warm sauce and onto a lightly toasted bun.

Ingredients

EQUIPMENT/MATERIALS
 Air fryer
 Cooking spray
CHICKEN PATTY INGREDIENTS
 1 lb 98% Fat free ground chicken
 1 Zucchini (medium)Grated and squeezed of liquid
 ¼ cup Nonfat Greek yogurt
 1 tsp Dried oregano
  cup Fresh parsleyChopped fine
  cup Fresh basilChopped fine
  cup Grated parmesan cheese
  cup OnionChopped fine
 1 tbsp Fresh garlicMinced
 ¼ tsp Salt
 ¼ tsp Black pepper
FIX-INS/TOPPINGS/BREAD
 1 cup Kraft fat free mozzarella cheese
 1 cup Marinara sauceI used homemade
 Fresh basil leaves
 Eat Royo Co, Low Carb Burger Bun
BREADING/BATTER
 ½ cup Egg whites
 5 Wasa light rye crackersCrushed fine
 1 tbsp Italian seasoning
 ¼ tsp Salt
  Black pepper

Directions

1

Preheat the air fryer to 380 degrees

2

In a large bowl add all of the chicken patty ingredients

3

Mix until combine but DO NOT OVER MIX *will cause a dry patty*

4

Divide chicken patty ingredients into 4 equal patties

5

In a separate bowl, combine the crushed crackers, Italian seasoning, salt and pepper.

6

In another bowl add the egg whites

7

Take each patty and dip into the egg whites then into the bread crumb mixture

8

Spray the air fryer basket with cooking spray then place the patty onto the basket.

9

Once all patties are on the basket spray the tops of the patties with more cooking spray

10

Cook until the patties reach 165 degrees internally.

11

Add some cheese on each patty, place back into the air fryer until melted

12

Top with some warm sauce and onto a lightly toasted bun.

Chicken Parmesan Chicken Patties

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