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Chicken Patties with Special Sauce

AuthorChef Allie
Rating
ShareSave
Yields4 Servings
EQUIPMENT
 Air fryer
 Mixing bowl
INGREDIENTS
 1 Northern beansDrained and rinsed.
 1 lb 98-99% fat free ground chicken
 ½ cup ScallionsSliced thin
 ¼ cup Fat free greek yogurt
 1 tsp Onion powder
 1 tsp Dried oregano
 1 tsp Garlic powder
 2 tbsp Dijon mustard
 ½ tsp Dak’s Spices Original Redoptional or paprika
 Saltto taste
 Black pepperto taste
  cup Fresh parsleychopped fine
SPECIAL SAUCE (4 SERVINGS)
 ½ cup Non-fat Greek yogurt
 1 tsp Dijon Mustard
 2 tbsp Sugar free kethcup
 1 tbsp Sugar free relish
 ¼ cup Dill pickles
 ¼ tsp Dill pickle juice
  tsp Garlic powder
 Saltto taste
 Black pepperto taste
BREAD
1

Drain and rinse the beans then add to a large bowl.

2

Take a fork and mash up the beans.

3

Add the ground chicken, yogurt, mustard, fresh chopped herbs, spices and season to taste with salt and pepper.

4

Mix all ingredients together but DO NOT over mix.

5

Divide into 4 equal large patties.

6

Spray each patty with some cooking spray and place into an air fryer set to 390 degrees.

7

Cook until internal temperature reaches 165 degrees and set aside to rest.

8

While the chicken patties are resting, mix all of the special sauce ingredients together and place into the fridge until ready.

9

Once ready, assemble sandwich with lettuce, cheese (optional) and special sauce.

Ingredients

EQUIPMENT
 Air fryer
 Mixing bowl
INGREDIENTS
 1 Northern beansDrained and rinsed.
 1 lb 98-99% fat free ground chicken
 ½ cup ScallionsSliced thin
 ¼ cup Fat free greek yogurt
 1 tsp Onion powder
 1 tsp Dried oregano
 1 tsp Garlic powder
 2 tbsp Dijon mustard
 ½ tsp Dak’s Spices Original Redoptional or paprika
 Saltto taste
 Black pepperto taste
  cup Fresh parsleychopped fine
SPECIAL SAUCE (4 SERVINGS)
 ½ cup Non-fat Greek yogurt
 1 tsp Dijon Mustard
 2 tbsp Sugar free kethcup
 1 tbsp Sugar free relish
 ¼ cup Dill pickles
 ¼ tsp Dill pickle juice
  tsp Garlic powder
 Saltto taste
 Black pepperto taste
BREAD

Directions

1

Drain and rinse the beans then add to a large bowl.

2

Take a fork and mash up the beans.

3

Add the ground chicken, yogurt, mustard, fresh chopped herbs, spices and season to taste with salt and pepper.

4

Mix all ingredients together but DO NOT over mix.

5

Divide into 4 equal large patties.

6

Spray each patty with some cooking spray and place into an air fryer set to 390 degrees.

7

Cook until internal temperature reaches 165 degrees and set aside to rest.

8

While the chicken patties are resting, mix all of the special sauce ingredients together and place into the fridge until ready.

9

Once ready, assemble sandwich with lettuce, cheese (optional) and special sauce.

Chicken Patties with Special Sauce

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