EQUIPMENT
ย Air fryer
ย Mixing bowl
INGREDIENTS
ย 1 Northern beansDrained and rinsed.
ย 1 lb 98-99% fat free ground chicken
ย ยฝ cup ScallionsSliced thin
ย ยผ cup Fat free greek yogurt
ย 1 tsp Onion powder
ย 1 tsp Dried oregano
ย 1 tsp Garlic powder
ย 2 tbsp Dijon mustard
ย ยฝ tsp Dak’s Spices Original Redoptional or paprika
ย Saltto taste
ย Black pepperto taste
ย โ
cup Fresh parsleychopped fine
SPECIAL SAUCE (4 SERVINGS)
ย ยฝ cup Non-fat Greek yogurt
ย 1 tsp Dijon Mustard
ย 2 tbsp Sugar free kethcup
ย 1 tbsp Sugar free relish
ย ยผ cup Dill pickles
ย ยผ tsp Dill pickle juice
ย โ
tsp Garlic powder
ย Saltto taste
ย Black pepperto taste
BREAD
1
Drain and rinse the beans then add to a large bowl.
2
Take a fork and mash up the beans.
3
Add the ground chicken, yogurt, mustard, fresh chopped herbs, spices and season to taste with salt and pepper.
4
Mix all ingredients together but DO NOT over mix.
5
Divide into 4 equal large patties.
6
Spray each patty with some cooking spray and place into an air fryer set to 390 degrees.
7
Cook until internal temperature reaches 165 degrees and set aside to rest.
8
While the chicken patties are resting, mix all of the special sauce ingredients together and place into the fridge until ready.
9
Once ready, assemble sandwich with lettuce, cheese (optional) and special sauce.
Ingredients
EQUIPMENT
ย Air fryer
ย Mixing bowl
INGREDIENTS
ย 1 Northern beansDrained and rinsed.
ย 1 lb 98-99% fat free ground chicken
ย ยฝ cup ScallionsSliced thin
ย ยผ cup Fat free greek yogurt
ย 1 tsp Onion powder
ย 1 tsp Dried oregano
ย 1 tsp Garlic powder
ย 2 tbsp Dijon mustard
ย ยฝ tsp Dak’s Spices Original Redoptional or paprika
ย Saltto taste
ย Black pepperto taste
ย โ
cup Fresh parsleychopped fine
SPECIAL SAUCE (4 SERVINGS)
ย ยฝ cup Non-fat Greek yogurt
ย 1 tsp Dijon Mustard
ย 2 tbsp Sugar free kethcup
ย 1 tbsp Sugar free relish
ย ยผ cup Dill pickles
ย ยผ tsp Dill pickle juice
ย โ
tsp Garlic powder
ย Saltto taste
ย Black pepperto taste
BREAD
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