Matthew McConaughey’s Viral Tuna Salad: My Animal-Based, High-Protein Twist!

Name: Viral Tuna Salad – Matthew McConaughey’s
Yield: 6 servings
Ingredients: 2 cans Tuna; ½ cup Cottage Cheese - whipped in blender; 1 tbsp Primal Kitchen Mayo - made with avocado oil; 1 tsp Wasabi; 1 tbsp Rice wine vinegar; 1 stick Celery; ½ Small red onion; 1 Apple; ½ cup Corn; ½ cup Peas; ⅓ cup Dill pickles; 1 tbsp Fresh lemon juice; Hot Crispy Oil; Salt; Black pepper

If you’ve been on social media lately, you’ve probably seen Matthew McConaughey’s tuna salad making waves! This simple, flavorful dish has gone viral—and for good reason. It’s packed with protein, fresh ingredients, and bold flavors that make it a go-to for easy lunches, meal prep, or even a quick post-workout meal.

But you know me—I had to put my own animal-based, whole-food spin on it! This version stays true to the original concept but incorporates clean, high-quality ingredients that are WW-friendly, high in protein, and made with whole foods.

Why You’ll Love This Recipe:

✔ Animal-Based & Whole Food: Using Wild Planet canned tuna, whipped cottage cheese, and avocado mayo makes this tuna salad rich in protein and healthy fats while keeping it clean and nourishing.
✔ High Protein & Macro-Friendly: The combination of tuna, cottage cheese, and healthy fats makes this a great muscle-building meal that will keep you full.
✔ WW-Friendly: With lean protein, healthy fats, and fiber-packed fresh veggies & fruit, this fits perfectly into a WW lifestyle while tasting absolutely amazing!
✔ Quick, Easy, & Meal-Prep Friendly: One bowl, minimal ingredients, zero fuss—just mix and enjoy!

Ingredients You’ll Need:

Wild Planet Tuna (or your favorite high-quality tuna)
Whipped cottage cheese (for a creamy protein boost)
Primal Kitchen Avocado Mayo (clean & full of healthy fats)
Wasabi paste or powder (adds a fun kick!)
Celery (for crunch)
Red Onion (for sweetness & color)
Dill pickles
Apple (optional but adds a delicious fresh bite!)
Peas (canned or frozen)
Corn (canned or frozen)
Fresh lemon juice (for brightness)
Salt & pepper to taste
Hot Crispy Oil (optional)

Ways to Serve This Tuna Salad:

🥑 Over avocado halves for a high-protein, low-carb meal
🥗 On top of a fresh salad with extra veggies
🍞 With sourdough or grain-free crackers for a balanced meal
🌮 Wrapped in lettuce cups for a refreshing, crunchy bite
🍚 Over a bowl of cauliflower rice for a fiber-packed, filling option

Rating0.0

Yields6 Servings

2 cans Tuna Wild Planet brand recommended – do not drain

½ cup Cottage Cheese – whipped in blenderGood Culture brand recommended

1 tbsp Primal Kitchen Mayo – made with avocado oilor mayo of your choice

1 tsp Wasabi

1 tbsp Rice wine vinegar

1 stick CeleryDiced fine

½ Small red onionDiced fine

1 AppleSmall dice

½ cup Corn Canned or frozen

½ cup PeasCanned or frozen

⅓ cup Dill picklesChopped

1 tbsp Fresh lemon juice

Hot Crispy OilOptional

SaltTo taste

Black pepperTo taste

VEGGIE/FRUIT PREP

Chop the red onions, celery, pickles and apples
1. Drizzle some lemon juice over the apples to prevent browning during prep
Set aside

TUNA SALAD PREP

Get a large bowl and add the tuna
1. If using the brand Wild Planet, DO NOT DRAIN
Flake the tuna in the bowl using a fork
In a separate bowl, add the whipped cottage cheese, mayo, wasabi and rice wine vinegar
Add into the bowl with the tuna
In the same bowl, add the chopped onions, celery, pickles and apples
Add the peas and corn
Drizzle more lemon juice over everything then mix everything very well
Garnish with the Hot Crispy Oil (optional) and enjoy right away or save for a meal prep

CategoryAnimal based, Dinner, healthy recipes, Lunch, Meal prep, Tuna, Whole foods

Ingredients