Cheesy Chicken, Rice and Broccoli
Insanely delicious family friendly dinner with protein and veggies
Servings: 8
Equipment
- 1 Crockpot
Ingredients
- 1/2 Cup Onion diced
- 1 Cup Brown rice rinsed and drained
- 1 TBSP Dijon mustard
- 1 tsp Garlic powder
- 1 TBSP Dried thyme
- Salt to taste
- Pepper to taste
- 3 Cups Kettle & Fire chicken broth or broth of choice
- 1 Pound Chicken breast
- 2 tsp Italian seasoning
- 1/2 Cup Nonfat Greek yogurt
- 1/2 Cup Grated parmesan cheese
- 1 Cup Fat free Kraft cheddar cheese
- 12 Ounces Broccoli Cooked
Instructions
- In a crockpot add the chopped onions.
- Add the rinsed and drained rice.
- Add the dijon mustard, garlic powder, dried thyme, salt and pepper.
- Pour the chicken broth in and mix everything together.
- Place the chicken breast in and season the chicken with salt, pepper and then the Italian seasoning.
- Cook on low for 6-8 hours.
- Remove chicken and chunk or shred (personal preference). Set aside.
- In a bowl, combine the nonfat Greek yogurt, parmesan cheese and cheddar cheese.
- Take the yogurt and cheese mixture and place into the crockpot.
- Mix until combine and creamy.
- Add more broth if needed.
- Add the chicken back in followed by the broccoli.
- Enjoy and serve with an extra veggie or salad