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–+ servings
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Breakfast Quesdailla

When you need a quick and high protein breakfast
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, lunch
Cuisine: American
Keyword: breakfast, eggs, quesadilla, weight loss, weight watchers, ww, ww breakfast, ww lunch, ww recipe
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • 1 Non-stick pan
  • Frying pan lid/cover

Ingredients

  • Avocado oil spray
  • 2 Eggs
  • 1/4 Cup Egg whites
  • Salt & pepper to taste
  • 1 Ole Xtreme Wellness wrap
  • 1/2 Cup fat free cheddar cheese
  • 3 each Jones Dairy Canadian bacon Diced
  • 1/3 Cup Fresh spinach Chopped
  • 1/4 Cup Roasted red peppers, in water Chopped
  • 2 TBSP Onions Diced
  • 1/2 tsp Dak's Green Zest Optional

Instructions

  • Heat up the non-stick pan on medium low heat.
  • Spray the non-stick pan with avocado oil spray.
    **DO NOT USE AEROSOL SPRAYS ON NON-STICK PANS, YOU WILL RUIN THE COATING**
  • Whisk up the 2 eggs with the egg whites in a bowl then pour into the pan.
  • Season eggs with salt, pepper and Dak's Green Zest or seasoning of choice
  • Let the eggs set up, but not all the way
  • Place the wrap directly on top of the eggs so the wrap sticks to the eggs that aren't cooked all the way through.
  • Once eggs are cooked all the way, take a spatula and flip the tortilla and the eggs together.
  • Sprinkle the cheese over the eggs followed by the other ingredients
  • Fold in half and brown on both side
  • Enjoy!

Notes

3 WW
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433 Calories
90.3 grams of protein
CODE: CHEFALLIE at Dak's Spices 
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