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–+ servings
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Chili Lime Chicken Burgers

The highly requested chili lime chicken burgers you will want on your menu
Prep Time10 minutes
Cook Time15 minutes
Course: Dinner, lunch
Cuisine: American
Keyword: air fryer, air fryer recipes, chicken burger, chicken recipes, chili lime, healthy meal prep, healthy recipe, meal prep, meal prepping, weight loss, weight loss recipes, weight watchers, ww, ww dinner, ww recipe
Servings: 4
Author: Chef Allie's Kitchen

Equipment

  • 1 Air fryer or oven Click HERE for Amazon link for air fryer
  • NutriBullet or blender/food processor Click HERE for Amazon link for NutriBullet
  • 1 Mixing bowl
  • 1 Zester Click HERE for Amazon link for Zester
  • 1 Juicer Click HERE for Amazon link for lemon/lime juicer

Ingredients

BURGER MIX

  • 1 pound 98% fat free ground chicken or 98% fat free ground turkey
  • 1 Small can Northern beans / Cannellini beans Drained and rinsed
  • 1/2 Cup Scallions Chopped fine
  • 1/2 Cup Cilantro Chopped fine
  • 1/3 Cup Red bell pepper Chopped fine
  • 1 TBSP Lime zest
  • 2 TBSP Lime juice
  • 2 TBSP Nonfat Greek yogurt
  • 1 TBSP Garlic Minced
  • 1/2 TBSP Dak's Spices Green Zest
  • 1 tsp Onion powder
  • 3/4 TBSP Chili powder
  • 1/2 tsp Paprika
  • 1 TBSP Dried minced onion
  • Red pepper flakes to taste
  • Salt to taste
  • Black pepper to taste

CHIPOTLE LIME SAUCE

  • 1/2 Cup Nonfat Greek yogurt
  • 1/2-1 Chipotle adobe pepper
  • 1/4 Cup Cilantro
  • 1/2 TBSP Lime juice
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • Salt to taste

FIX-INS

  • 4 Eat Royo low carb burger bun Click HERE and use code CHEFALLIE10
  • Romaine lettuce Leaves or shredded
  • 144 grams Avocado 36 grams per sandwich

Instructions

  • Preheat air fryer to 390 or the oven to 400 degrees.
  • Drain and rinse the beans, place into the bowl and mash with a fork.
  • Add the ground chicken to the bowl.
  • Add all of the spices, yogurt and garlic.
  • Add the zest of the lime and the juice.
  • Form the chicken mixture into 4 large patties or more smaller patties if prefered.
  • Spray the air fryer basket or racks with cooking spray or place a wire rack onto a sheet pan and spray wire rack.
  • Place the chicken patties in or on the air fryer basket or racks or onto the wire rack on the sheet tray.
  • Place into the air fryer or oven until internal temperature is 165 degrees.
  • Use a thermometer to make sure the temperature is accurate.
  • While chicken patties are in the air fryer or oven place make the chipotle lime sauce in the NutriBullet or blender
  • Remove and place the burgers to the side and let rest for at least 5 minutes minimum.
  • Assemble the sandwich as you wish with the sliced avocado (optional), romaine and chipotle lime sauce on the bun.

Notes

Serving size = one burger patty 
0 WW | 226 Calories for chicken patty only
4 WW | 422 calories for patty, bun, avocado and sauce
47.7 grams of protein for ENTIRE sandwich