Everything But The Bagel Chicken Tenders
When you have the love for everything but the bagel seasoning and chicken tenders, you combine them both!
Servings: 4
Equipment
- 1 Air fryer or oven
- 1 Mixing bowl
- Large ziplock bag
Ingredients
- 2 pounds Chicken breast tenderloins or chicken breast cut into tenders or chunks
YOGURT MARINADE
- 1/2 Cup Non-fat Greek yogurt
- 1 tsp Hidden Valley ranch seasoning dry mix
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Kosher salt to taste
- 1/4 tsp Black pepper to taste
BREAD CRUMBS
- 4 each Wasa light rye crackers
- 1 tsp Dak's Italian Blast or Italian seasoning of choice
- 1/2 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Kosher salt to taste
BREADING MIX-IN
- 1/4 Cup Dak's Everything But That Salt seasoning or everything but the bagel seasoning, see recipe for notes
Instructions
- Preheat air fryer or oven to 375 degrees
- In a large zip top bag or bowl add the non-fat Greek yogurt, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1 tsp ranch seasoning, 1/2 tsp salt and pepper to taste
- Add the raw chicken tenderloins to the bag
- Zip up the bag and massage the mixture into the chicken and set aside.
- Take a small blender or food processor and place the light rye crackers, 1 tsp Dak's Italian blast or Italian seasoning of choice, 1/2 tsp onion powder, 1/2 tsp garlic powder and 1/2 tsp salt
- Blend until it resembles fine breadcrumbs.
- Add the Dak's Everything But That Salt seasoning and mx with a spoon
- Take the marinated chicken tenders and dip into the crumb mixture coating all around.
- Place them onto a greased air fryer tray and cook until internal temperature is 165 degrees. (about 10-15 minutes)
- Serve with your favorite dipping sauce.
Notes
Serves 4
1 WW point
Click HERE for WW app like
419 Calories
73.4 grams of protein
Code: Ambassador_ChefAllie for $5 off