chefallieskitchen

Everything But The Bagel Chicken Tenders

I personally LOVE everything but the bagel seasoning plus chicken tenders, so let’s combine them both!

These were so delicious, kid friendly and husband approved as well.

They were extremely easy to make, and you should have most of the ingredients on hand already. 

This recipe serves 4 and is 1 WW point, 419 calories and grams of 73.4 grams of protein. 

Here is what you will need:

• Raw chicken tenderloins or chicken breast cut into tenders or chunks
• Non-Greek yogurt
• Onion powder
• Garlic powder
• Wasa light rye crackers
• Italian seasoning
• Dak’s Everything But That Salt seasoning or Everything But The Bagel seasoning
  • POINTS WILL CHANGE IF USING REGULAR EVERYTHING BUT THE BAGEL SEASONING
• Hidden Valley dry ranch mix
• Salt
• Pepper
• Air fryer
• Mini food processor or blender
• Cooking spray

This is a great little chopper that I like to use a lot in the kitchen. There is no cord to be plugged in its all used with your hands and a pull mechanism. Grab yours HERE.

Or something like the Nutribullet that I also have could work as well. Grab yours HERE.

I always get the cheapest non-fat Greek yogurt at Aldi. Plus, I really like that brand.

Onion powder and garlic powder are ALWAYS in my cabinets. They are a necessity in this house.

Another spice that I always have on hand, are the Hidden Valley ranch seasoning and any kind of Italian seasoning. 

But I LOVE Dak’s seasonings because there is ZERO salt, and you get to control your salt intake and the seasonings you put in. If you’d like to try out Dak’s Spices, click HERE and use code CHEFALLIE for a discount. If you use the regular Everything But The Bagel seasoning the points for WW will change since they have added salt in those blends rather than Dak’s that has ZERO salt. 

Here is how to make it:

1. Preheat air fryer or oven to 375 degrees
2. In a zip top bag, place the yogurt marinade ingredients.
3. Add the raw chicken tenderloins to the bag.
4. Close up the zip top bag and massage the marinade into the chicken.
5. Set aside to marinate.
6. In a small food processor or blender add the bread crumb ingredients
7. Pulse until find crumb consistency.
8. Add the Dak’s Everything But Tha Salt seasoning to the breadcrumbs.
9. Take the marinaded chicken tenders and dip into the breadcrumbs.
10. Coat well then place onto a grease air fryer tray or parchment lined sheet tray.
11. Once all chicken tenders are coated and onto a tray, spray with cooking spray.
12. Place into the air fryer or oven 
13. Cook until internal temperature is 165 degrees (about 10-12 minutes)
14. Let rest for about 5 minutes then serve with your favorite dipping sauce

Print Recipe

Everything But The Bagel Chicken Tenders

When you have the love for everything but the bagel seasoning and chicken tenders, you combine them both!

Prep Time10 minutes mins

Cook Time20 minutes mins

Course: Dinner, lunch

Cuisine: American

Keyword: air fryer, air fryer recipes, chicken, chicken dinner, chicken recipes, healthy dinner, weight loss, weight loss recipes, weight watchers, ww, ww recipe

Servings: 4

Author: Chef Allie's Kitchen

Equipment

• 1 Air fryer or oven
• 1 Mixing bowl
• Large ziplock bag

Ingredients

• 2 pounds Chicken breast tenderloins or chicken breast cut into tenders or chunks

YOGURT MARINADE

• 1/2 Cup Non-fat Greek yogurt
• 1 tsp Hidden Valley ranch seasoning dry mix
• 1/2 tsp Garlic powder
• 1/2 tsp Onion powder
• 1/2 tsp Kosher salt to taste
• 1/4 tsp Black pepper to taste

BREAD CRUMBS

• 4 each Wasa light rye crackers
• 1 tsp Dak's Italian Blast or Italian seasoning of choice
• 1/2 tsp Onion powder
• 1/2 tsp Garlic powder
• 1/2 tsp Kosher salt to taste

BREADING MIX-IN

• 1/4 Cup Dak's Everything But That Salt seasoning or everything but the bagel seasoning, see recipe for notes

Instructions

• Preheat air fryer or oven to 375 degrees
• In a large zip top bag or bowl add the non-fat Greek yogurt, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1 tsp ranch seasoning, 1/2 tsp salt and pepper to taste
• Add the raw chicken tenderloins to the bag
• Zip up the bag and massage the mixture into the chicken and set aside.
• Take a small blender or food processor and place the light rye crackers, 1 tsp Dak's Italian blast or Italian seasoning of choice, 1/2 tsp onion powder, 1/2 tsp garlic powder and 1/2 tsp salt
• Blend until it resembles fine breadcrumbs.
• Add the Dak's Everything But That Salt seasoning and mx with a spoon
• Take the marinated chicken tenders and dip into the crumb mixture coating all around.
• Place them onto a greased air fryer tray and cook until internal temperature is 165 degrees. (about 10-15 minutes)
• Serve with your favorite dipping sauce.

Notes

Serves 4

1 WW point

Click HERE for WW app like

419 Calories

73.4 grams of protein

Code: Ambassador_ChefAllie for $5 off