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–+ servings
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Pumpkin Sage Hummus

The perfect fall holiday side dish or appetizer
Prep Time10 minutes
Cook Time5 minutes
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: healthi, healthier recipes, healthy apps, hummus, pumpkin, pumpkin recipe, weight watchers, ww
Servings: 8
Author: Chef Allie's Kitchen

Equipment

  • 1 Food processor

Ingredients

  • 1 Cup Chickpeas drained, rinsed and peeled
  • 3/4 Cup Pure pumpkin puree
  • 2 TBSP Lemon juice
  • 2 TBSP Tahini
  • 1/2 tsp Ground cumin
  • 1/2 tsp Paprika
  • 1/2 tsp All spice
  • 1/2 tsp Dak's Pumpkin Spice code: CHEFALLIE
  • Salt to taste
  • Pepper to taste
  • 1 tsp Avocado oil
  • 1/2 TBSP Minced garlic
  • 10 Fresh sage leaves
  • 1 TBSP Roasted pepitas

Instructions

  •  First take the chickpeas and drain, rinse and take the skin off of the chickpeas
  • Place the chickpeas into the food processor with the pumpkin, tahini, lemon juice and seasonings
  • Blend for 30-40 seconds then scrape the edges
  • Season with salt and pepper to taste then blend again for about 1 minute until super smooth
  • While blending the hummus, take the avocado oil and place the garlic and chopped sage into the pan and cook for about 30 seconds
  • Place to the side until cooled
  • Once cooled, add to the food processor
  • Place hummus into a serving bowl and garnish with salt, more oil (optional) and some roasted pepitas
  • Serve with veggies, crackers or pretzels and enjoy

Notes

Serves 8
1/4 Cup per serving
66 calories on Healthi Calorie Command
1 WW personal point
https://cmx.weightwatchers.com/details/MEMBERRECIPE:636d65fa69413b3028b6bc56