Sausage, Egg and Cheese with Fig Jam

Prep Time5

Cook Time10

Course: Breakfast

Cuisine: American

Servings:

1 Light english muffin
1 Slice Borden's fat free American cheese
2/3 Cup Egg whites
salt to taste
Pepper to taste
Dak's Everything But Tha Salt seasoning
3 links Jones Dairy Chicken sausage
1/4 Cup My Fig Jam Recipe HEREhttps://chefallieskitchen.com/2020/08/29/homemade-fig-jam/

Get Recipe Ingredients

In a microwave or frying pan brown up/warm up your sausage links
While warming up the sausage, pour the egg whites into a hot pan
Season the egg whites with salt, pepper and everything but the salt seasoning
While the eggs are cooking, put the english muffin into the toaster
Once eggs are fully cooked, fold them over into the size of the english muffin and place a slice of cheese one
Once everything is ready start to assemble the sandwich
Smear the fig jam on both sides of the toasted english muffin, followed by the eggs and sausage
Enjoy!

6 WW personal points

324 Calories on Healthi Calorie Command

Code: CHEFALLIE at Dak's Spices

Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi