Chef allie's Kitchen: Your favorite foods made healthier ways

Sausage, Egg & Cheese Sandwich with Fig Jam

Sausage, Egg & Cheese Sandwich with Fig Jam

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Have you ever had a McDonald’s sausage, egg and cheese sandwiches with the grape jelly before? Or any fast-food breakfast sandwiches with grape jelly added? I know, sounds weird…

Ok, well back in high school my friend Alex and I would head to McDonald’s in the morning and grab a sausage, egg and cheese either on a bagel, biscuits or English muffin. My friend Alex would always ask for a grape jelly on the side. I always wondered why and was skeptical until I tried it. It was AMAZING, and now here is the healthier version and it’s just as delicious using my fig jam. 

If you were to get a breakfast sandwich at McDonald’s or Dunkin Donuts it would be HIGH 500 in calories including the grape jelly. Mine is a little over 300 calories including the fig jam. If following WW it would be 18-23 WW points and mine is only 6 WW.

Here is what you will need:

  • Light English muffins
  • Egg whites
  • Borden’s fat free American cheese
  • Dak’s everything but the salt seasoning
  • Salt & pepper to taste
  • Jones Dairy chicken sausage links
  • My Fig Jam

 

Here are the light English muffins I use. I get them from Shop Rite. 

 

These are the egg whites I purchase from Costco. You can use any egg whites, but these are the cheapest I’ve found.

 

Borden’s brand, is the only “melty cheese” I buy, there are other brands, but I LOVE Borden’s.

 

Dak’s Spices has an everything but the bagel seasoning that has ZERO salt. There are other brands like this one, but they have salt in them. This is why I love Dak’s Spices. Use code CHEFALLIE for a discount at Dak’s Spices

 

Jones Dairy is by far the ONLY breakfast chicken sausage I buy. I get them from Costco, they are so delicious. I’ve had other brands, but this is the only one that I actually like. 

HERE is my Fig Jam. It is so easy to make and very delicious. 

 

Here is how to make it:

  1. First you can either microwave or pan fry the chicken sausage
  2. While those are cooking, start to cook your egg whites
  3. Season the egg whites with salt, pepper and Dak’s Everything but Tha Salt seasoning
  4. While the eggs are cooking, toast your English muffin
  5. Take the eggs and fold over until small enough to place on the English muffin
  6. Add a slice of cheese to the eggs and melt
  7. Assemble the sandwich with the fig jam on one or both sides of the English muffin followed with the eggs and sausage
  8. Enjoy

Sausage, Egg and Cheese with Fig Jam

Prep Time5 mins
Cook Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1

Equipment

  • Frying Pan
  • Toaster

Ingredients

Instructions

  • In a microwave or frying pan brown up/warm up your sausage links
  • While warming up the sausage, pour the egg whites into a hot pan
  • Season the egg whites with salt, pepper and everything but the salt seasoning
  • While the eggs are cooking, put the english muffin into the toaster
  • Once eggs are fully cooked, fold them over into the size of the english muffin and place a slice of cheese one
  • Once everything is ready start to assemble the sandwich
  • Smear the fig jam on both sides of the toasted english muffin, followed by the eggs and sausage
  • Enjoy!

Notes

6 WW personal points
Click here to calculate your WW personal points
324 Calories on Healthi Calorie Command
Code: CHEFALLIE at Dak's Spices
Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi


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