Smash Burgers
A healthier way to enjoy a delicious big smash burger
Servings: 1
Equipment
- Stainless steel pan or cast iron
- Metal spatula
- Large lid for pan
Ingredients
SAUTEED ONIONS
- 1 Onion Sliced thin
- Salt to taste
BURGERS
- 5 oz. 96/4 Ground beef
- Salt
- 1/4 Cup Kettle & Fire beef broth Click HERE for 20% off
TOPPINGS/FIX-INS
- 1 Eat Royo Co. Bun or burger bun of choice
- 2 Fat free Borden American cheese slices
- 3 Dill pickles slices
- Iceberg lettuce
- 1/4 Cup Special sauce
EASY SPECIAL SAUCE
- 1/4 Cup Nonfat Greek yogurt
- 1 TBSP Sugar free relish
- 1 TBSP No sugar added ketchup
- 1/4 tsp Garlic powder
- Salt & pepper to taste
Instructions
EASY SPECIAL SAUCE
- In a small bowl, combine the EASY SPECIAL SAUCE ingredients and season to taste with salt and pepper. Set aside.
SAUTEED ONIONS
- In a lightly greased sauté pan, add the sliced onions
- Season with salt and cook until translucent and set aside
SMASH BURGER
- In a separate stainless steel or cast-iron pan, heat on medium high heat for about 5 minutes
- Take the 5 oz. of ground beef and split into 2 1/2-ounce portions
- Once pan is super-hot, add a light coating of avocado oil
- Take the beef portions and roll into balls then place into the pan
- Take the metal spatula and IMEDIATELY smash the beef down into thin patties
- Season with salt and let cook until crisp brown edges
- Once crispy edges, flip and add the cheese
- Splash a few tablespoons of beef broth into the pan and cover immediately
- Once cheese has melted, assemble burger as you wish