Smashed Avocado Toast
Avocados and eggs just mesh so well together creating the most delicious meal.
Servings: 1
Equipment
- Toater
- Saute pan
Ingredients
- 2 Slices Eat Royo Company Artisan Bread or bread of choice
SMASHED AVOCADO
- 2.5 oz. Avocado Ripe
- Salt & pepper to taste
- Dak's Italian blast or seasoning of choice
EGGS
- 2 Eggs over medium
- Dak's Green Zest seasoning or seasoning of choice
- Dak's Original Red seasoning or seasoning of choice
Instructions
- In a small bowl, take a fork and mash the avocado. Season with the salt, pepper and seasoning of choice to taste. Set aside
- Add the avocado to your toasted bread
- In a non-stick pan, add some avocado oil and heat pan on medium heat
- Add eggs, season with your desired seasonings
- Pour 1-2 tablespoons of water to the center of the eggs
- Cover eggs with a lid and lower the heat
- While the eggs finish cooking place bread into the toaster
- Once bread is toasted, smear the avocado mash evenly between the two pieces of bread
- Enjoy
Notes
5 WW personal points
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CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthiapp.com
CODE: Chefallie for 10% off at Dak's Spices
291 Calories on Calorie Command at Healthiapp.com
20.2g of protein