Creamy Herb Cauliflower Alfredo Pasta with Roasted Veggies & Chicken

This dish will blow your mind! Want to indulge in an Alfredo dish without all of those calories but still taste out of this world amazing!? You will be shocked at how delicious my cauliflower Alfredo sauce is, youโ€™ll be licking the spoon!

My cauliflower Alfredo sauce has become a staple in our house now. It is so delicious, healthy & easy to make! Itโ€™s so velvety, smooth and rich like your traditional Alfredo but a healthier alternative.

Creamy Herb Cauliflower Alfredo with Roasted Veggies & Chicken

Prep Time15 minutes
Cook Time20 minutes
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: cauliflower, fresh vegetables, healthier choices, healthier recipes, healthy recipe, Pasta, weight watchers, ww, ww meals, ww recipe
Servings: 8


  • Blender


  • 16 oz Barilla Whole Grain Linguine dry
  • 2 Cup Grape tomatoes
  • 2-3 Smaill Zucchini Sliced
  • 8 oz. Trader Joe's Roasted Corn defrosted
  • 10 oz. Steam in bag broccoli
  • 16 oz. Rotisserie chicken white meat only
  • 2 tsp Dak's Italian Blast or Italian seasoning


  • 1 Small Head of cauliflower
  • 1/2 Cup Light alouette herb & garlic cheese
  • 1/4 Cup Unsweetened almond milk
  • 1 tsp Garlic paste
  • 1 TBSP Lemon juice fresh
  • 1/2 tsp Dried basil
  • 1/2 tsp Dried oregano
  • Garlic salt to taste
  • Black pepepr to taste


  • Preheat your oven to 425
  • Roast all of your veggies including the cauliflower. Season with salt, pepper, Dak's Spices Italian Blast and light spray of avocado oil. About 20-30 minutes for all
  • Take the cauliflower, place into a blender (I use my Vitamix). Add the alouette cheese, almond milk, garlic paste, lemon zest, lemon juice, dried Basil, oregano. Blend until velvety smooth. Season with garlic salt & pepper to taste.
  • When ready to prepare the pasta, reserve 1 cup of pasta water and set aside.
  • In a large pan, pour the cauliflower Alfredo sauce, loosen with the pasta water (a little at a time)
  • Place the pasta in & mix up until coated. Add more pasta water if you need to loosen sauce.
  • Add the veggies and chicken & toss until coated
  • ย Season with salt & pepper to taste. Serve & Garnish with lemon zest, a squeeze of lemon juice & your choice of green garnish.


Recipe serves 8
7 Bites on Better Balance Healthi (Formerly iTrackBites)
323 Calories
5 WW personal points
Click here to calculate your WW personal points






2 responses to “Creamy Herb Cauliflower Alfredo Pasta with Roasted Veggies & Chicken”

  1. Nellie Avatar

    Looks good. I wish I could save to Pinterest.

    1. Chef Allie Avatar

      It should be on pinterest search Chef Allies Kitchen on pinterest

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