/ Pasta / Creamy Herb Cauliflower Alfredo Pasta with Roasted Veggies & Chicken Pasta Creamy Herb Cauliflower Alfredo Pasta with Roasted Veggies & Chicken April 27, 2021May 16, 2022 Jump to Recipe Print Recipe chefallieskitchenThis dish will blow your mind! Want to indulge in an Alfredo dish without all of those calories but still taste out of this world amazing!? You will be shocked at how delicious my cauliflower Alfredo sauce is, you’ll be licking the spoon!My cauliflower Alfredo sauce has become a staple in our house now. It is so delicious, healthy & easy to make! It’s so velvety, smooth and rich like your traditional Alfredo but a healthier alternative. Print RecipeCreamy Herb Cauliflower Alfredo with Roasted Veggies & ChickenPrep Time15 minsCook Time20 minsCourse: Dinner, lunchCuisine: American, ItalianKeyword: cauliflower, fresh vegetables, healthier choices, healthier recipes, healthy recipe, Pasta, weight watchers, ww, ww meals, ww recipeServings: 8Author: Chef Allie's KitchenEquipmentBlenderIngredients16 oz Barilla Whole Grain Linguine dry2 Cup Grape tomatoes2-3 Smaill Zucchini Sliced8 oz. Trader Joe's Roasted Corn defrosted10 oz. Steam in bag broccoli16 oz. Rotisserie chicken white meat only2 tsp Dak's Italian Blast or Italian seasoningCAULIFLOWER ALFREDO SAUCE1 Small Head of cauliflower1/2 Cup Light alouette herb & garlic cheese1/4 Cup Unsweetened almond milk1 tsp Garlic paste1 TBSP Lemon juice fresh1/2 tsp Dried basil1/2 tsp Dried oreganoGarlic salt to tasteBlack pepepr to tasteInstructionsPreheat your oven to 425Roast all of your veggies including the cauliflower. Season with salt, pepper, Dak's Spices Italian Blast and light spray of avocado oil. About 20-30 minutes for allTake the cauliflower, place into a blender (I use my Vitamix). Add the alouette cheese, almond milk, garlic paste, lemon zest, lemon juice, dried Basil, oregano. Blend until velvety smooth. Season with garlic salt & pepper to taste.When ready to prepare the pasta, reserve 1 cup of pasta water and set aside.In a large pan, pour the cauliflower Alfredo sauce, loosen with the pasta water (a little at a time)Place the pasta in & mix up until coated. Add more pasta water if you need to loosen sauce.Add the veggies and chicken & toss until coated Season with salt & pepper to taste. Serve & Garnish with lemon zest, a squeeze of lemon juice & your choice of green garnish.NotesRecipe serves 8 7 Bites on Better Balance Healthi (Formerly iTrackBites) 323 Calories 5 WW personal points Click here to calculate your WW personal points ShareTwitterFacebookPrintPinterestEmailRelated
Looks good. I wish I could save to Pinterest.
It should be on pinterest search Chef Allies Kitchen on pinterest