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Category: Pasta

  • Mushroom and Broccoli Protein Pasta

    Mushroom and Broccoli Protein Pasta

    chefallieskitchen Mushroom and Broccoli Protein Pasta When people think that when you are on a diet or starting a new lifestyle, you have to give up carbs and that is false. With WW you can enjoy so many things especially a bowl of pasta. This entire bowl is 8WW, 369 calories and 25 grams of…

  • Million Dollar Instant Pot Spaghetti

    Million Dollar Instant Pot Spaghetti

    chefallieskitchen     Here is what you will need: Instant Pot, Click HERE to see mine I use Mini food processor or mini blender. Click HERE for the one I use Ground beef 96/4 Italian seasoning Dried basil Garlic powder Onion powder Salt & pepper to taste Carrots, chopped fine Onions, chopped fine Minced fresh…

  • Instant Pot Pasta with Meat Sauce

    Instant Pot Pasta with Meat Sauce

    chefallieskitchen If you need a delicious, easy and comforting dish this is the one! Not to mention, kid approved and makes GREAT for leftovers or meal prep. This recipe came together in less than 30 minutes and was AMAZING! Only 333 calories on Healthi Calorie Command and 7 WW personal points. Here is what you…

  • Crab Cauliflower Mac & Cheese

    Crab Cauliflower Mac & Cheese

    chefallieskitchen My Crab Cauliflower Mac & Cheese recipe is a crab lover’s dream with some veggies for good measure.  It is rich with flavor but packed with a lot of protein keeping you full for hours. This dish was done in under 30 minutes and made great for meal prep.  Here is what you will…

  • Zucchini & Grilled Corn Parmesan Pasta

    Zucchini & Grilled Corn Parmesan Pasta

    chefallieskitchen My Zucchini Grilled Corn Parmesan Pasta screams summer flavors. When I think of summer, I think of summer vegetables and what I can make with them. Every year we start a garden in our backyard, this year we were able to produce a massive amount of zucchini. We also got some amazing corn from…

  • Pesto Penne Pasta with Chicken

    Pesto Penne Pasta with Chicken

    chefallieskitchen This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed pasta!

  • Roasted Red Pepper Pasta with Chicken and Broccoli

    Roasted Red Pepper Pasta with Chicken and Broccoli

    chefallieskitchen This dish was so easy to put together and kept me full for so many hours. It is PACKED full of protein from the pasta, cottage cheese and the chicken. It also has amazing flavor from Kettle & Fire Classic Chicken Bone Broth. These meals are my favorite because pasta makes me happy! Easy…

  • Pasta In Vodka Sauce With Chicken

    Pasta In Vodka Sauce With Chicken

    chefallieskitchen   When I tell you this is a MUST MAKE pasta dish & that I made it healthier, I’m not lying. One of my ALL-TIME favorite pasta dishes has always been Penne alla Vodka. I wanted to make a lightened version without losing the flavor and I did just that. I hope you love…

  • One Pan Pasta with Broccoli, Cottage Cheese & Chicken

    One Pan Pasta with Broccoli, Cottage Cheese & Chicken

    chefallieskitchen Growing up my mom would make my sister and me a simple pasta dish with elbow pasta, butter, black pepper with cottage cheese. I wanted to make that nostalgic dish into an adult version so that is what I did. The key to the pasta when growing up and now is to add the…

  • Skinny Crockpot Buffalo Chicken Pasta

    Skinny Crockpot Buffalo Chicken Pasta

    chefallieskitchen Skinny Crockpot Buffalo Chicken Pasta Easy dinners are our thing in this household of five. We have been loving crockpot meals lately because it’s not only easy it’s a set and forget and see you later dinner! If you love buffalo chicken, you are going to be obsessed with this dinner. It will be…

  • Crockpot Chicken Parmesan

    Crockpot Chicken Parmesan

    chefallieskitchen   This was a delicious Sunday dinner in the crockpot. A set it and forget it meal that’ll make your house smell amazing all day long! Did I mention this was kid and husband approved and required very minimal effort? It was PERFECT! Quick an easy weeknight or weekend meal! Delicious and kid friendly

  • Pasta Fagioli

    Pasta Fagioli

    chefallieskitchen Living in New England we get the cold months starting in the fall and when those days come all I want to enjoy is a bowl of soup! My Pasta Fagioli is one of those amazing hearty soups that just warm the soul right up. Did I mention this soup was done in one…

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