_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2025/12/","Post":"https://chefallieskitchen.com/2025/12/15/protein-spinach-artichoke-dip/","Page":"https://chefallieskitchen.com/media-kit/","Attachment":"https://chefallieskitchen.com/recipes/protein-spinach-artichoke-dip/img_7400/","Nav_menu_item":"https://chefallieskitchen.com/2025/10/21/23415/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_block":"https://chefallieskitchen.com/2024/01/31/aura-ad/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_posts_page","Wprm_recipe":"https://chefallieskitchen.com/2025/06/21/creamy-chia-pudding-with-mixed-berries/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=23985","Cp_recipe":"https://chefallieskitchen.com/recipes/protein-spinach-artichoke-dip/","Recipe":"https://chefallieskitchen.com/recipe/chef-allies-chicken-pot-pie-not-lightened/","Sidebar_instance":"https://chefallieskitchen.com/?post_type=sidebar_instance&p=16851","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription","Ap_outbox":"https://chefallieskitchen.com/?post_type=ap_outbox&p=24007","Ap_extrafield":"https://chefallieskitchen.com/ap_extrafield/profile-2/"}}_ap_ufee Cobb Salad - Chef Allie's Kitchen

AVAILABLE NOW

Cobb Salad

By far one of the easiest salads to throw together. Everything I had on hand in the fridge and some things I just needed to use up.

Last week was a busy #momlife and this was just what I needed. A refreshing big salad for one ☝🏻

3 WW 🔵🟣6🟢
6 Bites on Better Balance
435 Calories

INGREDIENTS:
• Romaine 🥬
• Mini cucumbers 🥒
• Grape tomatoes 🍅
• Red onions 🧅
• Hard boiled eggs 🥚
( Made these in my @bydash egg cooker as always )
• @daksspices Everything But-Tha Salt
( 𝐂𝐎𝐃𝐄:𝐂𝐇𝐄𝐅𝐀𝐋𝐋𝐈𝐄𝟏𝟎 for 10% off )
• 1/4 Cup chickpeas
• 28g Avocado 🥑
• 2 oz. @boarshead_official Ever roast chicken breast
• 1/4 Cup of my Gorgonzola ranch dressing
*Recipe on my blog*

💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮


Posted

in

,

by

Tags:

Comments

Leave a Reply

Discover more from Chef Allie's Kitchen

Subscribe now to keep reading and get access to the full archive.

Continue reading