Category: Salad

  • Broccoli Blueberry Salad with Chickpeas

    Broccoli Blueberry Salad with Chickpeas

    chefallieskitchen Broccoli Blueberry Salad with Chickpeas This was such a good salad. It sounds bizarre but it totally works and was delicious. Enjoy this for 2 WW and only 142 calories. Here is what you need: Broccoli Canned chickpeas Blueberries Cucumbers Carrots Dried cranberries with reduced sugar Red onions Sunflower seeds Avocado oil Apple cider…

  • Raspberry Pretzel Salad

    Raspberry Pretzel Salad

    chefallieskitchen Raspberry Pretzel Salad This is a VERY nostalgic dessert that I NEEDED to make lighter.  One serving is only 2 WW and 158 calories. Here is what you need: Pretzels (I used Aldi brand) Light butter Monk fruit sweetener Nonfat Greek yogurt Simply Delish sugar free vanilla instant pudding mix Vanilla extract Fat free…

  • The Best Tuna Salad

    The Best Tuna Salad

    chefallieskitchen The Best Tuna Salad This is by far my favorite tuna salad recipe. Not only is this 0 WW it is DELICIOUS! Make this in advance for meal prep, put it on top of a salad, between some bread, either way it is AMAZING! Here is what you need: Wild Planet tuna albacore, in…

  • Black-Eyed Pea Salad

    Black-Eyed Pea Salad

    chefallieskitchen Black-Eyed Pea Salad This one was delicious! It would make for an amazing taco Tuesday side dish as well. Serve as is or us with some tortila chips. 1/2 cup serving is ONLY 1 WW and ONLY 120 calories. Make ahead for the week and enjoy! Here is what you need: Canned black-eyed peas…

  • Cucumber Salad with Feta & Chickpeas

    Cucumber Salad with Feta & Chickpeas

    chefallieskitchen Cucumber Salad with Feta & Chickpeas When I think of the summer, I think of a lot of side dishes and salads.  I love being able to pack up a dish like this and take it to the beach or just down by the pool. Enjoy 1/2 a cup of this salad for 0…

  • Mediterranean Tuna Salad

    Mediterranean Tuna Salad

    chefallieskitchen Mediterranean Tuna Salad I LOVE tuna in a can, especially the brand Wild Planet.  This was a recipe that came together with random ingredients in my fridge that needed to be used up and came out GREAT! The ENTIRE recipe is 3 WW but if you served it for 2 people it would be…

  • Broccoli Caesar Salad

    Broccoli Caesar Salad

    chefallieskitchen Broccoli Caesar Salad Taking the traditional Caesar salad and turning it into something amazing and different I fell in love with this nontraditional Caesar salad. It was easy to make, and the flavors were incredible together.  It was also a really great meal to meal prep for the week as well. Pair with an…

  • Autumn Kale Salad

    Autumn Kale Salad

    chefallieskitchen This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors.    Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to not be much of a fan of kale. But…

  • Strawberry Pretzel Salad

    Strawberry Pretzel Salad

    chefallieskitchen Such an easy and delicious “salad” to bring to your next party or BBQ. After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake.  This was so tasty, SUPER easy to prepare and makes an excellent and pretty dish to bring to a party or event.…

  • BBQ Grilled Chicken Salad

    BBQ Grilled Chicken Salad

    chefallieskitchen My BBQ Grilled Chicken Salad is the epitome of summer. All of the fresh ingredients in my BBQ Grilled Chicken Salad makes it so flavorful. My Pico de Gallo recipes is in this salad and makes a great addition. The epidemy of summer

  • Texas Caviar

    Texas Caviar

    chefallieskitchen For over 10 years even coming up to 20 years this recipe has been in our family. It is especially made in the summertime to bring to BBQ’s, parties, to the beach, poolside, you name it, it’s a hit! I decided a few years ago to lighten it up because there was a lot…

  • Chicken Caesar Salad Pizza

    Chicken Caesar Salad Pizza

    chefallieskitchen Chicken Caesar Salad Pizza   My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds! Did it make me happy? Yes, yes it did! This ENTIRE pizza is only 9 WW points.  Here is what you will need:…

Powered by WordPress.com.