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Category: Salad

Classic Chicken Caesar Salad

Classic Chicken Caesar Salad

Who else has a favorite salad? Ours in this household is Caesar! Also, what is better than a rotisserie chicken? I absolutely love the convenience of it. Its super versatile and easy for quick meals! Being a stay at home mom of 3, I love…

Spinach & Artichoke Chicken Salad

Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.   Put this on a salad, in a wrap , eat it…

Couscous Charred Corn Salad With Avocados, Tomatoes And Mozzarella

Couscous Charred Corn Salad With Avocados, Tomatoes And Mozzarella

Get ready for your new favorite couscous dish!

Couscous Charred Corn Salad With Avocados, Tomatoes And Mozzarella

Look no further, you are going to absolutely love this! If you have never had couscous, you are truly missing out. It's a delicious tiny little pasta that gets forgotten about and we need to bring it back!
Bring this dish to your next BBQ and your guests will be talking about it for days. It's simple, tasty and full of flavor.
Prep Time5 mins
Cook Time15 mins
Course: Appetizer, Dinner, lunch, Side Dish
Cuisine: American, English, Italian
Keyword: appetizer, bbq, couscous, easy recipe, healthy food, Pasta, pasta recioe, salad
Servings: 6 People

Equipment

  • Pot
  • Cutting board

Ingredients

  • 1/2 Cup Israeli couscous
  • Water For cooking couscous, follow directions on box for water needed. Some may be different
  • 1 tsp Knorr chicken bouillon flavoring
  • 1 Ear of corn or canned
  • 46 Grams Avocado chopped
  • 1/2 Pint Grape tomatoes halved
  • 2 oz. Fresh mozzarella pearls Whole or halved
  • 2 tsp Balsamic vinegar
  • 2 TBSP Bolthouse Farms lemon basil yogurt dressing
  • 1/4 Cup Fresh basil Chopped
  • Salt & Pepper to taste

Instructions

  • First follow directions for the couscous , mine was bring the water to a boil then add the couscous. I also added the knorr chicken bouillon flavoring once I added the couscous. Once done set aside and with a fork break up the chunks lightly.
  • While to couscous was cooking, char the corn. All I did was place the corn in a pan and saute until charred. Season with salt and pepper to taste. Set aside to cool.
  • Once couscous and corn are cooled off place in a large bowl
  • Add remaining ingredients, balsamic vinegar, dressing and season with salt and pepper to taste.
  • You can serve warm/room temperature or chill it in the refrigerator for later

Notes

Recipe serves 6
1/2 Cup portions per serving
4 WW ( Green plan )
3 WW ( Blue & Purple plan )
4 Bites on Better Balance iTrackBites
154 Calories

 

 

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad. I air fried the chicken with some amazing spices and while that was…

Greek Chicken Chop Salad With Herb Naan Croutons

Greek Chicken Chop Salad With Herb Naan Croutons

  This is the perfect summer salad. It is full of yummy veggies, air fried chicken mixed with a delicious creamy greek dressing and topped with some herb crusted homemade naan croutons. This will be the salad you'll be craving all summer long!

Summer Orzo Salad

Summer Orzo Salad

Summer Orzo Salad

This recipe was created over 10 years ago from my love of the Stop & Shop Greek pasta salad. When my mom would go to the store she would sometimes come home with that pasta salad and we always loved it.
A few years later i wanted to try and create it on my own rather than having to buy it. I got it mastered down and since my weight loss journey I've been try to master it lightened and i finally got it down.
Usually it is made with penne but I've made it with orzo and prefer the orzo. Not only do you get everything from one bite, it's also easier for scooping out for meal prep and or portion control.
Serve this with some grilled chicken or steak and you will have an amazing dish for everyone to enjoy!
Prep Time15 mins
Cook Time15 mins
Course: Appetizer, BBQ, Dinner, lunch, Main Course, Side Dish
Cuisine: American, greek
Keyword: appetizer, bbq, easy recipe, Pasta, salad, side dish, summer

Equipment

  • Pot for pasta
  • Strainer
  • Knife
  • Large mixing bowl

Ingredients

  • 1 16 oz. Box of Orzo
  • 2 tsp Knorr Chicken Bouillon Flavoring for cooking pasta
  • 1 English cucumber Sliced, halved or quartered
  • 2 Tomatoes Diced
  • 1 Red onion Diced
  • 1 Red bell pepper Diced
  • 1 Yellow or Orange bell pepper Diced
  • 2 tsp Dak's Super Greek or Italian seasoning
  • 1 8 oz. Fat free feta Crumbled
  • 1/3 Cup Scallions or Chives Chopped
  • 1/4 Cup Parsley Chopped
  • 10 TBSP Ken's Lite Greek Vinaigrette
  • 1/2 Cup Non fat greek yogurt
  • Salt & Pepper to taste

Instructions

  • First get the water going for the orzo. Place the knorr seasoning in and once boiling add the orzo. Follow package for cooking and place into a strainer to cool
  • While orzo is cooling. Time to prep and chop your vegetable. Place all into a large bowl when done.
  • Once orzo has cooled off, pour into the bowl with all of the vegetables. Add Dak's Greek or Italian seasoning
  • Mix lightly until everything is coated with seasoning and mixed well. Now time to make the dressing
  • In a small bowl put the greek vinaigrette and the non fat greek yogurt. Mix until combined and creamy. Add to pasta and mix lightly until all coated.
  • Toss in the scallions/chives and the parsley. Season to taste with salt and pepper
  • Serve right away room temperature or place into refrigerator until ready to serve.

Notes

12 Servings
Serving Size: 1 Packed cup
5 WW ( All Plans )
6 Bites on Better Balance iTrackBites
221 Calories
 
Tuna Macaroni Salad

Tuna Macaroni Salad

Growing up my sister and I loved eating this salad my mom @dorna.c makes and still do. We have SO many childhood memories linked to this Tuna macaroni salad. The one main memory is going to the beach or lake. Not only is it delicious,…

Cobb Salad

Cobb Salad

By far one of the easiest salads to throw together. Everything I had on hand in the fridge and some things I just needed to use up. Last week was a busy #momlife and this was just what I needed. A refreshing big salad for…

Berry Arugula Quinoa Salad With Avocados, Goat Cheese & Strawberry Balsamic Dressing

Berry Arugula Quinoa Salad With Avocados, Goat Cheese & Strawberry Balsamic Dressing

Salad season is here and you’ll be wanting this on your spring and summer menu! This salad couldn’t be easier.

The quinoa is light and fluffy with the arugula delivering a nice peppery bite. The berries are sweet and juicy. The goat cheese and avocados add a nice pinch of flavor while the dressing gives the right balance of sweet & acidic making this salad addictive!

Quinoa is so simple to make and not as finicky as rice, so let’s make more quinoa right? Add some protein on this salad and you’ll have an amazing flavorful meal!

5 WW 🔵🟢 3 🟣
6 @itrackbites Better Balance
222 Calories

INGREDIENTS:
• 1/4 Cup prepared quinoa
( what I do is I made more quinoa to have for another day. I used 1/2 C dry quinoa, 1 C water & 1 tsp @Knorr chicken bouillon , follow directions and used 1/4 C prepared for salad )
• 2 Cups Arugula
• Strawberries 🍓
• Blueberries 🫐
• 1/2 oz. @aldiusa Plain goat cheese
• 28g Avocado 🥑
DRESSING:
• 1T @bolthousefarms Balsamic mixed with 1T SF @smuckersbrand strawberry preserves & a splash of lemon juice

Let quinoa cool off, combine everything & enjoy! Simple & delicious 😋

💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮

Smash Burger Salad 🍔 🥗

Smash Burger Salad 🍔 🥗

This burger salad features all of your favorite burger fixin’s , it even has burger bun croutons! This salad is delicious , hearty and so so flavorful! You can customize this salad however you’d like, get creative! I topped mine with my homemade Gorgonzola Ranch…