Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Salad

Autumn Kale Salad

Autumn Kale Salad

This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors.    Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to 

Strawberry Pretzel Salad

Strawberry Pretzel Salad

Such an easy and delicious “salad” to bring to your next party or BBQ. After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake.  This was so tasty, SUPER easy to prepare and makes an excellent and 

BBQ Grilled Chicken Salad

BBQ Grilled Chicken Salad

My BBQ Grilled Chicken Salad is the epitome of summer.

All of the fresh ingredients in my BBQ Grilled Chicken Salad makes it so flavorful.

My Pico de Gallo recipes is in this salad and makes a great addition.

BBQ Grilled Chicken Salad

The epidemy of summer
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: bbq chicken, chicken recipes, grilling, healthi, healthy grilling, healthy recipe, summer recipes, weight loss, weight loss recipes, weight watchers, ww, ww recipe
Servings: 1

Equipment

  • Grill or air fryer

Ingredients

BBQ CHICKEN

  • 3 1/2 oz BBQ Chicken

BBQ SAUCE/MARINADE

  • G Hughes sugar free BBQ sauce or sauce of your choice
  • Dak's BBQueen seasoning or seasoning of your choice
  • Salt & pepper to taste

SALAD FIX INS FOR ONE

  • 3 Cups Romaine Chopped
  • 1/4 Cup Charred corn or canned
  • 1/3 Cup Pico de Gallo https://chefallieskitchen.com/2022/07/14/pico-de-gallo/
  • 1/2 Cup Cucumbers chopped
  • 1 1/2 Slices of Sargento Ultra Thin cheese cheese of your choice
  • 1/4 Cup Red onions Diced or sliced
  • 2 TBSP Bolthouse Honey BBQ yogurt dressing

Instructions

  • In a bag or bowl place the chicken breasts
  • Season with salt, pepper & Dak's BBQueen seasoning
  • Add the BBQ sauce in and marinade for 1-4 hours. More time the more tender it'll be
  • Prepare the grill at a medium high heat
  • After flipping chicken add more BBQ sauce on the top
  • Place the chicken on the grill and cook until it reaches a165-degrees internal temperature
  • Set aside and let rest for about 10 minutes before cutting
  • Assemble your salad and enjoy

Notes

5 WW personal points with 4 gained back
Click here to calculate your WW personal points
389 Calories on Calorie Command at Healthi
coed: Ambassador_ChefAllie for $5 off PRO membership at Healthi
Texas Caviar

Texas Caviar

For over 10 years even coming up to 20 years this recipe has been in our family. It is especially made in the summertime to bring to BBQ’s, parties, to the beach, poolside, you name it, it’s a hit! I decided a few years ago 

Chicken Caesar Salad Pizza

Chicken Caesar Salad Pizza

My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds! Did it make me happy? Yes, yes it did! Bringing my two favorite things together!

Chopped Chicken Caesar Salad with Cheese Bread

Chopped Chicken Caesar Salad with Cheese Bread

Chicken Caesar salads is definitely my favorite salad.

I will eat it in a bowl, a wrap, on top of a pizza, you name it…

This is a chopped Caesar salad and its even better because you get everything in each bite.

I paired it with a super easy cheese bread using my favorite low carb bread from Royo Bread Company. If you’d ever like to try any of their products, please you my code:chefallie for a discount!

This salad also uses one of my restaurant hacks using a zip top bag. Throw everything in, shake it up and pour right into a bowl.

Chopped Chicken Caesar Salad with Cheese Bread

Such an easy salad with a little sass.
Prep Time5 mins
Cook Time10 mins
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: caesar salad, chicken recipes, chicken salad, fresh vegetables, healthi, healthy dinner, healthy lunch, healthy recipe, healthy salad, weight loss recipes, weight watchers, ww
Servings: 1

Equipment

  • Large zip top bag or large Tupperware with lid
  • Small bowl
  • Knife

Ingredients

  • 4 oz Chicken breast or rotisserie chicken
  • Dak's Nothin But Ranch
  • Salt & Pepper to taste

SALAD INGREDIENTS

  • 3 Cups Romaine chopped
  • 1/2 Cup Cucumbers Chopped
  • 1/4 Cup Red onions Chopped
  • 2 TBSP Parmesan cheese
  • 28 each Good thins sea salt corn & rice snacks

DRESSING

  • 2 TBSP Non-Fat Greek Yogurt
  • 2 TBSP Bolthouse Farms Caesar Parmigiano Yogurt Dressing
  • Black pepper to taste

CHEESE BREAD

  • 2 Slices Eat Royo Artisian Bread or bread of your choice
  • Spray butter
  • 1/4 tsp Garlic salt
  • 20 grams Fat free mozzarella

Instructions

  • First make sure your chicken you cooked is cooled off before assembling.
  • Chop up the chicken, romaine, cucumbers and red onions. Place into a large zip top bag or large tupperware container
  • Add the parmesan cheese
  • In a small bowl mix up the Caesar dressing, yogurt and black pepper to taste. Pour into the bag.
  • Crush up half of the Good Thins, add to bag then shake bag or contained until everything is coated evenly
  • Pour out into a bowl, top with remained Good Thins (crushed) and top with cheese bread

CHEESE BREAD

  • Spray bread slices with butter, then sprinkle with garlic salt and mozzarella.
  • Place into an oven at 350 or an air fryer at 350 and bake until melted. A few minutes. If you spray the cheese with cooking spray, it'll help the melting process.

Notes

7 WW personal points + 3 gained
Click here to calculate your WW personal points
7 Bites on Better Balance Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 at http://daksspices.com for 10% off
CODE:CHEFALLIE at https://eatroyo.com/
Greek Inspired Salad with Chicken

Greek Inspired Salad with Chicken

The most delicious salad that’ll keep you full for hours with lots of veggies and delicious chicken. Meal prep this for the week into mason jars or just make this delicious chicken to be used for different meals throughout the week. A delicious Greek inspired 

BBQ Ranch Chicken Salad

BBQ Ranch Chicken Salad

When I say this was my FAVORITE salad I’ve made yet, I’m not lying! This was absolutely delicious, PACKED full of protein, veggies and healthy fat. The chicken can be used for so many other meals as well. I used my leftover chicken for a 

Classic Chicken Caesar Salad

Classic Chicken Caesar Salad

Who else has a favorite salad? Ours in this household is Caesar! Also, what is better than a rotisserie chicken? I absolutely love the convenience of it. Its super versatile and easy for quick meals!

Being a stay at home mom of 3, I love a quick meal especially now that they are back in school. Sometimes putting together something as easy as a Caesar salad just hits the spot.

Chicken Caesar Salad

Classic chicken Caesar salad that everyone will love and enjoy
Prep Time5 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: caesar salad, chicken recipes, chicken salad, easy recipe, healthy dinner, healthy recipe, healthy salad, itrackbites, rotisserie chicken, salad, weightloss, weightwatchers, ww
Servings: 1

Equipment

  • Bowl
  • Knife

Ingredients

  • Romaine lettuce Chopped
  • 2 TBSP Bolthouse yogurt Caesar dressing
  • 2 TBSP Non fat greek yogurt
  • 1/4 Cup FF Mozzarella
  • 1/4 Cup Red onions sliced thin
  • 1 Bag Shrewd foods Sour Cream & Onion Puffs or croutons of your choice
  • 1/4 Pound Rotisserie chicken White meat only , no skin
  • Fresh cracked black pepper to taste

Instructions

  • First mix the 2 TBSP dressing with the 2 TBSP yogurt and set aside
  • Now what I like to do is, take a gallon size ziploc bag and dump everything inside the bag except the chicken unless you'd like that coated with dressing as well.
  • Once everything is inside ( Including the dressing ) Seal the bag and shake shake shake until every piece of lettuce is coated
  • Once done, dump into a bowl, add some fresh cracked black pepper to taste and enjoy!

Notes

4 WW ( Blue & Purple )
6 ( Green )
8 Bites on Better Balance iTrackBites
416 Calories
Spinach & Artichoke Chicken Salad

Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.   Put this on a salad, in a wrap , eat it