Category: Salad
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Cucumber Salad with Feta & Chickpeas
chefallieskitchen Cucumber Salad with Feta & Chickpeas When I think of the summer, I think of a lot of side dishes and salads. I love being able to pack up a dish like this and take it to the beach or just down by the pool. Enjoy 1/2 a cup of this salad for 0…
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Broccoli Blueberry Salad with Chickpeas
chefallieskitchen Broccoli Blueberry Salad with Chickpeas This was such a good salad. It sounds bizarre but it totally works and was delicious. Enjoy this for 2 WW and only 142 calories. Here is what you need: Broccoli Canned chickpeas Blueberries Cucumbers Carrots Dried cranberries with reduced sugar Red onions Sunflower seeds Avocado oil Apple cider…
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Raspberry Pretzel Salad
chefallieskitchen Raspberry Pretzel Salad This is a VERY nostalgic dessert that I NEEDED to make lighter. One serving is only 2 WW and 158 calories. Here is what you need: Pretzels (I used Aldi brand) Light butter Monk fruit sweetener Nonfat Greek yogurt Simply Delish sugar free vanilla instant pudding mix Vanilla extract Fat free…
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The Best Tuna Salad
chefallieskitchen The Best Tuna Salad This is by far my favorite tuna salad recipe. Not only is this 0 WW it is DELICIOUS! Make this in advance for meal prep, put it on top of a salad, between some bread, either way it is AMAZING! Here is what you need: Wild Planet tuna albacore, in…
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Black-Eyed Pea Salad
chefallieskitchen Black-Eyed Pea Salad This one was delicious! It would make for an amazing taco Tuesday side dish as well. Serve as is or us with some tortila chips. 1/2 cup serving is ONLY 1 WW and ONLY 120 calories. Make ahead for the week and enjoy! Here is what you need: Canned black-eyed peas…
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Cucumber Salad with Feta & Chickpeas
chefallieskitchen Cucumber Salad with Feta & Chickpeas When I think of the summer, I think of a lot of side dishes and salads. I love being able to pack up a dish like this and take it to the beach or just down by the pool. Enjoy 1/2 a cup of this salad for 0…
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Mediterranean Tuna Salad
chefallieskitchen Mediterranean Tuna Salad I LOVE tuna in a can, especially the brand Wild Planet. This was a recipe that came together with random ingredients in my fridge that needed to be used up and came out GREAT! The ENTIRE recipe is 3 WW but if you served it for 2 people it would be…
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Broccoli Caesar Salad
chefallieskitchen Broccoli Caesar Salad Taking the traditional Caesar salad and turning it into something amazing and different I fell in love with this nontraditional Caesar salad. It was easy to make, and the flavors were incredible together. It was also a really great meal to meal prep for the week as well. Pair with an…
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Autumn Kale Salad
chefallieskitchen This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors. Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to not be much of a fan of kale. But…
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Strawberry Pretzel Salad
chefallieskitchen Such an easy and delicious “salad” to bring to your next party or BBQ. After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake. This was so tasty, SUPER easy to prepare and makes an excellent and pretty dish to bring to a party or event.…