Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Salad

BBQ Grilled Chicken Salad

BBQ Grilled Chicken Salad

My BBQ Grilled Chicken Salad is the epitome of summer. All of the fresh ingredients in my BBQ Grilled Chicken Salad makes it so flavorful. My Pico de Gallo recipes is in this salad and makes a great addition. The epidemy of summer

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Texas Caviar

Texas Caviar

For over 10 years even coming up to 20 years this recipe has been in our family. It is especially made in the summertime to bring to BBQ’s, parties, to the beach, poolside, you name it, it’s a hit! I decided a few years ago …

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Chicken Caesar Salad Pizza

Chicken Caesar Salad Pizza

My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds!

Did it make me happy? Yes, yes it did!

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Chicken Caesar Salad Pizza

Bringing my two favorite things together!
Prep Time10 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: bagel pizza, caesar salad, chicken caesar salad, healthi, healthier choices, healthier food, healthier recipes, healthy recipe, weight watchers, weightloss recipes, ww
Yield: 1
Author: Chef Allie's Kitchen

Equipment

  • Pizza roller
  • Small cast iron pan

Materials

  • 6 oz My Bizzy Kitchen Pizza Dough recipe linked in notes
  • 1/3 Cup low fat cottage cheese, whipped. See instructions
  • 1/4 tsp Garlic powder
  • 3 oz Cooked chicken or rotisserie
  • 2 TBSP Red onion Chopped
  • 1/2 Cup Fat free mozzarella
  • 2 Cupa Romaine Chopped
  • 2 TBSP Bolthouse Casear
  • 2 TBSP non fat greek yogurt
  • 1 tsp Grated parmesan cheese
  • Salt & Pepper to taste

Instructions

  • In a mini food processor or blender add the cottage cheese and garlic powder to the blender. season to taste with salt and pepper. Once all whipped set aside
  • Preheat oven to 420
  • In a small cast iron roll out dough
  • Place the whipped cottage cheese onto the dough followed by the cheese, chicken and red onions
  • Place into the oven until golden brown, about 10-15 minutes
  • While pizza is in the oven, place the romaine, dressing parmesan cheese into a bowl. Mix until combine and set aside or into the fridge until pizza is done.
  • Once pizza is done cue and add the Caesar salad on top of the pizza and enjoy

Notes

10 WW personal points + 2 gained
Click here to calculate your WW personal points
424 Calories
Skinny Pizza Dough Recipe
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Chopped Chicken Caesar Salad with Cheese Bread

Chopped Chicken Caesar Salad with Cheese Bread

Chicken Caesar salads is definitely my favorite salad. I will eat it in a bowl, a wrap, on top of a pizza, you name it… This is a chopped Caesar salad and its even better because you get everything in each bite. I paired it …

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Greek Inspired Salad with Chicken

Greek Inspired Salad with Chicken

The most delicious salad that’ll keep you full for hours with lots of veggies and delicious chicken. Meal prep this for the week into mason jars or just make this delicious chicken to be used for different meals throughout the week. A delicious Greek inspired …

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BBQ Ranch Chicken Salad

BBQ Ranch Chicken Salad

When I say this was my FAVORITE salad I’ve made yet, I’m not lying!

This was absolutely delicious, PACKED full of protein, veggies and healthy fat. The chicken can be used for so many other meals as well. I used my leftover chicken for a wrap.

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BBQ Ranch Chicken Salad

The best salad you'll ever eat
Prep Time10 mins
Cook Time20 mins
Course: BBQ, Dinner, lunch
Cuisine: American
Keyword: bbq, bbq chicken, chicken recipes, chicken salad, easy recipe, healthi, healthy recipe, salad recipe, Salads, weight watchers
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer optional
  • Oven
  • Mixing bowl

Ingredients

BBQ Chicken

  • 1 Chicken breast Raw
  • 1 tsp Dak's BBQueen seasoning Or dry BBQ seasoning
  • 1 tsp Dak's Nothin But Ranch seasoning Ranch seasoning
  • Salt & Pepper to taste
  • 1/4 Cup Sugar free BBQ sauce Sweet Baby Rays or GHughes

Dressing

  • 3 TBSP Sugar free BBQ sauce GHughes or Sweet Baby Ray's
  • 2 TBSP Non fat greek yogurt
  • 2 TBSP Bolthouse Classic Ranch Dressing

Salad Add Ons

  • 2-3 Cups Romaine Chopped
  • 1/4 Cup Corn
  • 1/4 Cup Black beans Drained & Rinsed
  • 1/4 Cup Grape tomatoes Halved
  • 1/4 Cup Red onions Sliced thin
  • 1/4 Cup Mini cucumbers Sliced
  • 1/4 Cup FF Cheddar Cheese I used Kraft brand
  • 15 each Good Thins Jalapeno Lime Corn & Rice Crackers Crushed
  • Lime wedges

Avocados

  • Avocado Chunked
  • Fresh cilantro
  • Splash of lime juice
  • Salt & Pepper to taste

Garnish

  • 1-2 TBSP Sugar free BBQ Sauce GHughes
  • Cilantro Optional

Instructions

  • In a bowl mix ingredient for the dressing and place into the refrigerator until ready to use.
  • In a zip-top bag or bowl place the chicken breast inside with the BBQ chicken ingredients. Massage into and around chicken breast. Let marinade for about 30 minutes.
  • Once done marinading let chicken come to room temperature.
  • Set air fryer to 400 degrees. Spray air fryer basket or tray with cooking spray. Place chicken breast on and air fry for about 15 minutes or until internal temperature reaches 165. Let rest before slicing.
  • While chicken is cooking assemble salad
  • Top the salad with the sliced chicken and some more BBQ sauce & dressing mixed in or on the side.

Notes

7 WW personal points
Click here to calculate your WW personal points
6 Bites on BB Healthi (Formerly named iTrackBites)
526 Calories
CODE:CHEFALLIE10 for 10% off at Dak'S Spices
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Classic Chicken Caesar Salad

Classic Chicken Caesar Salad

Who else has a favorite salad? Ours in this household is Caesar! Also, what is better than a rotisserie chicken? I absolutely love the convenience of it. Its super versatile and easy for quick meals! Being a stay at home mom of 3, I love …

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Spinach & Artichoke Chicken Salad

Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.   Put this on a salad, in a wrap , eat it …

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Couscous Charred Corn Salad With Avocados, Tomatoes and Mozzarella

Couscous Charred Corn Salad With Avocados, Tomatoes and Mozzarella

Get ready for your new favorite couscous dish! Perfect for spring and summer!

Bring this to your next party or upcoming BBQ! Add a protein like chicken or steak and you have yourself a wonderful and flavorful meal.

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Couscous Charred Corn Salad With Avocados, Tomatoes And Mozzarella

Look no further, you are going to absolutely love this! If you have never had couscous, you are truly missing out. It's a delicious tiny little pasta that gets forgotten about and we need to bring it back!
Bring this dish to your next BBQ and your guests will be talking about it for days. It's simple, tasty and full of flavor.
Prep Time5 mins
Cook Time15 mins
Course: Appetizer, Dinner, lunch, Side Dish
Cuisine: American, English, Italian
Keyword: appetizer, bbq, couscous, easy recipe, healthy food, Pasta, pasta recioe, salad
Servings: 6 People
Author: Chef Allie's Kitchen

Equipment

  • Pot
  • Cutting board

Ingredients

  • 1/2 Cup Israeli couscous
  • Water For cooking couscous, follow directions on box for water needed. Some may be different
  • 1 tsp Knorr chicken bouillon flavoring
  • 1 Ear of corn or canned charred
  • 46 Grams Avocado chopped
  • 1/2 Pint Grape tomatoes halved
  • 2 oz. Fresh mozzarella pearls Whole or halved
  • 2 tsp Balsamic vinegar
  • 2 TBSP Bolthouse Farms lemon basil yogurt dressing
  • 1/4 Cup Fresh basil Chopped
  • Salt & Pepper to taste

Instructions

  • First follow directions for the couscous , mine was bring the water to a boil then add the couscous. I also added the knorr chicken bouillon flavoring once I added the couscous. Once done set aside and with a fork break up the chunks lightly.
  • While to couscous was cooking, char the corn. All I did was place the corn in a pan and saute until charred. Season with salt and pepper to taste. Set aside to cool.
  • Once couscous and corn are cooled off place in a large bowl
  • Add remaining ingredients, balsamic vinegar, dressing and season with salt and pepper to taste.
  • You can serve warm/room temperature or chill it in the refrigerator for later

Notes

Recipe serves 6
1/2 Cup portions per serving
3 WW personal points
Click here to calculate your WW personal points
4 Bites on Better Balance iTrackBites
154 Calories

 

 

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Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad. I air fried the chicken with some amazing spices and while that was …

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