Pumpkin Spice Latte

When it comes to fall I think of specialty coffee drinks like a Pumpkin Spice Latte. When you go to a coffee shop they are not usually concious of the calories so I am here to help you make a delicious pumpkin spice latte in the comfort of your own home with WAY less calories and WW points.

Here is what you will need:

  • Pumpkin Spice Coffee (I use Nespresso Pumpkin Spice Cake capsule)
  • Unsweetened almond milk
  • Sweetener of choice (I use zero calorie sweetener)
  • Pumpkin spice seasoning
  • Cinnamon
  • Coconut sugar

I always stock up on the Nespresso Pumpkin Spice Cake capsules when they realease it around this time of the year. It is so delicious. I also truly LOVE my Nespresso machine, it makes your coffee taste and look right from a specialty coffee shop.


When it comes to the unsweetened almond milk, I always have this Costco brand on hand. That one is only 30 calories for 1 cup. The Califa coconut almond milk is super creamy and works well with the pumpkin spice as well with only 15 more calories for 1 cup at 45 calories. 

You can use any calorie free sweetener or regular sweetener of choice; this is what I had on hand.

Dak’s Pumpkin Spice is different from the store brands, and I love that they are family owned. If you ever want to try out Dak’s Spices use code CHEFALLIE on the site here

Use any cinnamon you would like, I buy mind cheap at Aldi

This coconut sugar is the perfect garnish to complete the latte and makes it delicious. 

Here is how to make it:

  1. First brew your coffee 
  2. While coffee is brewing, pour the almond milk, sweetener, pumpkin spice and cinnamon into a milk frother
  3. Once milk is frothed and hot, pour over coffee
  4. Garnish with the coconut sugar and enjoy


Pumpkin Spice Latte

A healthier alternative to the very popular PSL aka Pumpkin Spice Latte
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: coffee, fall recipes, healthi, healthier breakfast, healthier choices, latte, low calorie latte, pumpkin spice, pumpkin spice latte, weight watchers, ww
Servings: 1


  • 1 Nespresso Pumpkin Spice Cake capsule or pumpkin spice coffee of your choice
  • 1 Cup Unsweetened almond milk I use Costco brand
  • 1-3 Truvia packets to taste or sugar of choice
  • 1 Pinch Dak's Pumpkin Spice seasoning or Pumkin Spice seasoning of choice,
  • 1 Pinch Cinnamon


  • 1 Sprinkle Coconut sugar to garnish


  • First brew your pumpkin spice coffee
  • While coffee is brewing pour the almond milk, truvia, pumpkin spice and cinnamon into a milk frother until hot and frothy
  • Pour the milk over the coffee and garnish with a little coconut sugar
  • ENJOY!


32 Calories on Healthi Calorie Command
CODE:Ambassador_ChefAllie for $5 off PRO membership at Healthi
1 WW personal point
Click here to calculate your WW personal points



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2 responses to “Pumpkin Spice Latte”

  1. Julie Avatar

    Chef Allie, if one does not have a Nespresso machine but they do have a Brevelle coffee machine, what do you suggest for your pumpkin spice latte recipe? Would sugar free Torani syrups be good?

    1. Chef Allie Avatar

      You could use that or just a pumpkin spice season with regular coffee

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