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Category: Pumpkin

  • Pumpkin Cookie Crunch Protein Ice Cream

    Pumpkin Cookie Crunch Protein Ice Cream

    chefallieskitchen Pumpkin Cookie Crunch Protein Ice Cream   Tis the pumpkin season and what better way to enjoy that other than some delicious protein ice cream! Enjoy this ENTIRE pint for 6 WW and only 305 calories. This is a great ice cream that’ll keep you full for hours. Click HERE for the WW points…

  • Pumpkin Protein Pancakes

    Pumpkin Protein Pancakes

    chefallieskitchen Pumpkin Protein Pancakes Have you had my original Easy Protein Pancake recipe yet? Well, this one is a new one to add to my collection of protein pancakes with a pumpkin flavor twist this time. They are so easy and delicious. You can have this entire plate for 4 WW and only 388 calories…

  • Chef Allie’s Pumpkin Apple Muffins

    Chef Allie’s Pumpkin Apple Muffins

    chefallieskitchen Chef Allie’s Pumpkin Apple Muffins These muffins are so delicious and extremely easy to make. They are also kid friendly and make a great meal prep for the week. I actually prefer them cold right out of the fridge. Enjoy one muffin for 80 calories and only 1 WW or two for only 3…

  • Roasted Butternut Squash and Pumpkin Soup

    Roasted Butternut Squash and Pumpkin Soup

    chefallieskitchen Roasted Butternut Squash and Pumpkin Soup This soup is so delicious and 0 WW and only 150 calories for 2 cups.  Makes a great meal prep, kid friendly and husband approved.  Click HERE for WW points in the the WW app. Here is what you need: Immersion blender Dutch oven or large pot Butternut…

  • Pumpkin Protein Ice Cream

    Pumpkin Protein Ice Cream

    chefallieskitchen Pumpkin Protein Ice Cream   Chef Allie’s Pumpkin Protein Ice Cream is ONLY 3 WW and 230 Calories. It is PERFECT for fall! Below the recipe are product links used in Chef Allie’s Pumpkin Protein Ice Cream recipe.  Here is what you need: Ninja CREAMi ice cream maker Unsweetened vanilla almond milk Farilife vanilla…

  • Pumpkin Spice Iced Latte

    Pumpkin Spice Iced Latte

    chefallieskitchen Pumpkin Spice Iced Latte   Enjoy this entire delicious Pumpkin Spice Iced Latter for only 1 WW and only 100 calories.  I don’t know about you but going to a coffee shop can get VERY expensive. It is nice to go once in a while but I enjoy making then at home for less…

  • Pumpkin Spice Biscotti Protein Ice Cream

    Pumpkin Spice Biscotti Protein Ice Cream

    chefallieskitchen My Pumpkin Spice Biscotti Protein Ice Cream came out SO creamy and delicious. It is perfect for the holidays, and you can enjoy the ENTIRE pint for 251 calories, only 5 WW and it is packed with 30.6 grams of protein.      Here is what you need: Ninja CREAMi ice cream maker, order…

  • Pumpkin Sage Hummus

    Pumpkin Sage Hummus

    chefallieskitchen The perfect Thanksgiving appetizer!    How gorgeous is this? This came together so easily and tastes amazing!   Here is what you will need: Food processor Canned chickpeas Pure pumpkin puree  Tahini Cumin All spice Paprika Lemon juice Olie oil Minced garlic Fresh sage Roasted pumpkin seeds   Here is the food processor that…

  • Pumpkin Baked Oatmeal

    Pumpkin Baked Oatmeal

    chefallieskitchen Pumpkin Baked Oatmeal is one of my favorites! This can be done on the stove top like regular oatmeal or in the microwave. I personally love the way it comes out in the oven.  While it is cooking, I usually like to get other things done around the house and or just sit down…

  • Pumpkin Pie Protein Ice Cream

    Pumpkin Pie Protein Ice Cream

    chefallieskitchen Who loves pumpkin pie? If you said yes, then you are going to LOVE my Pumpkin Pie Protein Ice Cream! It is low in calories and PACKED with protein keeping you full and satisfied for HOURS! Here is what you will need: Ninja Creami ice cream maker, order one HERE Fairlife caramel protein shake…

  • Pumpkin Spice Latte

    Pumpkin Spice Latte

    chefallieskitchen When it comes to fall I think of specialty coffee drinks like a Pumpkin Spice Latte. When you go to a coffee shop they are not usually concious of the calories so I am here to help you make a delicious pumpkin spice latte in the comfort of your own home with WAY less…

  • Pumpkin Spice Latte Protein Ice Cream

    Pumpkin Spice Latte Protein Ice Cream

    chefallieskitchen Who loves PSL? also known as Pumpkin Spice Latte. Pumpkin Spice Lattes are the best part of Fall, It just warms your soul. But I really wanted to turn a pumpkin spice latte into a very delicious treat that is full of protein and doesn’t really warm your soul haha.  Here is what you…

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