Category: Pumpkin

Pumpkin Spice Latte

Pumpkin Spice Latte

When it comes to fall I think of specialty coffee drinks like a Pumpkin Spice Latte. When you go to a coffee shop they are not usually concious of the calories so I am here to help you make a delicious pumpkin spice latte in 

Pumpkin Spice Latte Protein Ice Cream

Pumpkin Spice Latte Protein Ice Cream

Who loves PSL? also known as Pumpkin Spice Latte. Pumpkin Spice Lattes are the best part of Fall, It just warms your soul. But I really wanted to turn a pumpkin spice latte into a very delicious treat that is full of protein and doesn’t 

Healthy Pumpkin Banana Muffins

Healthy Pumpkin Banana Muffins

My kids LOVE these muffins, and I am COMPLETELY ok with them having more than a few.

They are super easy to make and extremely delicious!

Make these as a meal prep for the week, just heat up in the microwave for about 10-15 seconds afterwards.


Healthy Pumpkin Banana Muffins

So easy and delicious and a great way to meal prep for the week.
Prep Time10 mins
Course: Breakfast, Dessert, Dinner, lunch, Snack
Cuisine: American
Keyword: banana bread, banana recipes, healthi, healthi meals, healthy meal prep, healthy meals, healthy muffins, healthy recipe, kid freindly, meal prep, meal prepping, pumpkin, weight watchers, weightloss, weightwatchers, ww
Servings: 18


  • 2 Muffin pans
  • 1 Mixing bowl
  • 1 Muffin scoop


Wet Ingredients

  • 3-4 Overly ripe bananas
  • 1 15 oz. Pumpkin puree not pumpkin pie filling
  • 1/4 Cup Unsweetened apple sauce
  • 3 Eggs
  • Splash Vanilla extract

Dry ingredients

  • 2 Cups Flour
  • 1/2 Cup Sugar
  • 2 tsp Cinnamon
  • 2 tsp Pumpkin Pie Spice seasoning I use Dak's, linked in notes
  • 1/2 tsp Nutmeg
  • 2 tsp Baking soda
  • 1/4 tsp Baking powder
  • 1/2 tsp Salt


  • I Can't Believe It's Not Butter the spray
  • 1 TBSP Sugar
  • 1 tsp Cinnamon or more pumpkin pie spice seasoning


  • In a bowl combine all of the wet ingredients
  • Add all of the dry ingredients until fully combine
  • Take an ice cream scoop (use a standard muffin scoop size) = 1/4 cup amount
  • Scoop 18 muffin portions into well greases muffin pans
  • Bake at 350 for 15-18 minutes or until a toothpick comes out clean
  • Spray the tops of the muffins while hot with the spray butter
  • Sprinkle the sugar mixture evenly over the 18 muffins (only need a little bit)
  • Let cool for about 10 minutes before removing from pan


Serving size is one muffin
18 Servings per recipe
122 Calories per muffin
3 WW personal points per muffin
Click here to calculate your WW personal points
Pumpkin Spice Pancakes With My Blueberry Sauce

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations. Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes. 

Pumpkin French Toast With Blueberry Sauce

Pumpkin French Toast With Blueberry Sauce

Fall is right around the corner and I’m ready for it! Not sure why we always wait for fall to make recipes with pumpkin.. why not make them all year round? This was such an easy recipe to make and absolutely delicious! My Pumpkin French