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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Pumpkin

Pumpkin Spice Pancakes With My Blueberry Sauce
September 20, 2021

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations. Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes.…

Blueberry Sauce, Breakfast, Fruit, pancakes, Pumpkin, Sauce
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by Chef Allie
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0 Comments
Pumpkin French Toast With Blueberry Sauce
August 22, 2021

Pumpkin French Toast With Blueberry Sauce

Fall is right around the corner and I’m ready for it! Not sure why we always wait for fall to make recipes with pumpkin.. why not make them all year round? This was such an easy recipe to make and absolutely delicious! My Pumpkin French…

Breakfast, Flat Top Cooking, French Toast, Pumpkin
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by Chef Allie
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1 Comment

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  • Pumpkin Spice Pancakes With My Blueberry Sauce 🎃🥞🫐 With or without whipped cream!? I’m team whipped cream…always! 😜 Another #momwin with all 3 kids! They cannot get enough of pumpkin breakfast recipes with my sauce, they love it! This was super simple since my days here are hectic with kids back in school and at different schools on opposite sides of the town so mornings and evenings are all over the place! To grab this super simple and delicious recipe head to my blog, link in my bio 💕 ~ 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 Pancakes per serving: 4 Bites on Better Balance 4 WW ( All plans ) 157 Calories https://chefallieskitchen.com/2021/09/20/pumpkin-spice-pancakes-with-my-blueberry-sauce/ #pumpkinspice #pumpkinpancakes #pancakes #pancakesforbreakfast #pancakerecipe #pancakeslover #ww #itrackbites #kidfriendlymeals #kidfriendlyfood #fallrecipes #fallfood #wwmeals #healthyfood #breakfast #wwbreakfast #itrackbitesbetterbalance #chefallieskitchen
  • Happy 3rd Birthday to our little man Aiden!!! 🥳 I seriously cannot believe you are 3 already! How time flies 😭 You are full of mommy kisses, fun, personality and constantly busy doing something! 🥴 #busymomlife The day we were told it was a boy I didn’t believe them , I actually had them check every single time I had an ultrasound to make sure 🙈 Here is to many more crazy and fun days ahead! We love you so much buddy! 💙 💕 📷- My sister @kaitcrean #birthday #3yearsold #birthdayboy #mom #momlife #busyboy #boymodel #birthdayfun #memories #growingup #growinguptoofast #chefallieskitchen #weightlosscommunity #wwmoms #birthdayparty
  • ✨Skinny Buffalo Chicken & Rice Casserole ✨ Where are all my Buffalo chicken loving folks at? I’m one of those! 👋🏻 Anything buffalo chicken I’m always game for! This would also make a great chunky buffalo chicken dip, taco filling, pizza topping, wrap, enchilada , taquitos and more!! Not only was this super simple it was amazing! I’ve been enjoying it the last few days in different ways with the leftovers. This is a low carb option but you can make substitutions if desired. To grab this full recipe head to my blog, link in my bio 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 WW ( Blue & Purple ) 3 WW ( Green ) 2 Bites on Better Balance 175 Calories https://chefallieskitchen.com/2021/09/16/2954/ #buffalo #buffalochicken #casserole #chickenandrice #chickenrecipes #spicy #buffalochickenrecipes #ww #itrackbites #weightwatchers #wwmealprep #wwmeals #mealprep #mealprepideas #healthyrecipes #wwdinner #easyrecipes #easyrecipesathome #chefallieskitchen #lowcarb #keto #lowcarbrecipes
  • ✨ANKYLOSING SPONDYLITIS AWARENESS ✨ 🚨 LONG READ, PLEASE READ 🚨 Good morning friends! ☀️ I’d like to use this platform for more than recipes, I’d like to take a minute and spread some awareness..chronic pain awareness. Over 15 years I’ve been dealing with chronic pain and many other physical issues. Most recently it was confirmed I do in fact have Ankylosing Spondylitis after being told over the years on and off that I do or don’t have it… I’ve gone through COUNTLESS bloodwork, MRI’s , x-rays, scans.. I’ve been poked, preyed , flipped and flopped in MANY different type of tests… most of them involving needles..😫 Ankylosing Spondylitis causes extreme inflammation. There are MANY days where I can barely walk, cannot sit too long, also sleeping isn’t as relaxing as it should be. You just hurt all over. AS ( Ankylosing Spondylitis) also causes eye issues so I deal with iritis, which causes inflammation in my eyes that makes my eyes blurry or super red. It also makes them extremely sensitive to light and physically hurt to move on some days. This daily 24/7 pain is super hard to deal with especially being a stay at home mom of 3 kids and 2 large dogs. On top of that I am trying to make a career out of my culinary background here on social media… but it doesn’t stop me!!! I’m mentally and physically exhausted by mid day but I always have to push through the pain. Losing the 100 pounds that I did was definitely something that helped relieve a little pain and pressure but not all… This isn’t a sympathetic post, I’m just wanting to spread some awareness and possibly help someone else that deals with this daily that may need some answers as well. I was just prescribed @humira_adalimumab and injected my first dose the other day here at my house on my own. I’m hoping this treatment will help me and relieve some if not all of my chronic pain! 💜 For those that deal with chronic pain, I get it! Need to talk? I’m here.. always! 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮
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