BBQ Turkey Meatloaf with Palmini โ A Kid-Approved, Meal Prep Win! ๐ฝ๏ธ
Meatloaf is one of those classic, comfort-food favorites, and this BBQ Turkey Meatloaf with Palmini takes it to the next level! Packed with lean protein, hidden veggies, and amazing flavor, this meatloaf is kid-approved, meal-prep-friendly, and incredibly easy to make.
A Little History on Meatloaf
Meatloaf has been around for centuries, with early versions dating back to ancient Rome! However, it became a true staple in American households during the Great Depression, when families stretched their food supplies by mixing ground meat with bread, grains, and seasonings to create a hearty, filling meal. Today, it remains a go-to comfort dish because of its versatility, affordability, and ability to feed a crowd.
Why Youโll Love This Meatloaf
โ๏ธ High in Protein โ Thanks to lean ground turkey, eggs, and Greek yogurt
โ๏ธ Hidden Veggies for Extra Nutrition โ A great way to sneak in hearts of palm
โ๏ธ Perfect for Meal Prep โ Easy to make ahead and enjoy all week!
โ๏ธ Saucy & Flavorful โ Topped with a mix of tomato sauce & sugar-free BBQ sauce
Whatโs in This BBQ Turkey Meatloaf?
- Ground Turkey โ A lean, high-protein base
- Riced Hearts of Palm (Palmini) โ A low-carb, fiber-rich veggie that blends seamlessly into the meatloaf
- Blended Oats โ A wholesome binding ingredient
- Parmesan Cheese โ Adds depth of flavor
- Nonfat Greek Yogurt โ Keeps the meatloaf moist without adding extra fat
- Eggs โ Helps bind everything together
- Onion & Garlic โ Classic aromatics for great taste
- No-Sugar-Added Ketchup & Worcestershire Sauce โ Essential for that rich, tangy flavor
- Italian Seasoning & Dakโs Spices Italian Blast โ A perfect blend of herbs and spices
- Salt & Pepper โ Enhances all the flavors
- No-Salt-Added Tomato Sauce & G Hughes Sugar-Free BBQ Sauce โ The ultimate sweet, smoky topping
The Hidden Power of Hearts of Palm
If you havenโt tried hearts of palm, now is the time! This veggie is low in calories, packed with fiber, and has a mild flavor that blends seamlessly into recipesโmaking it perfect for sneaking into meals without picky eaters noticing. It adds nutrients and texture to dishes like this BBQ Turkey Meatloaf, keeping it moist and delicious while boosting its nutritional value.
A New Meatloaf Staple in Your Kitchen!
This BBQ Turkey Meatloaf with Palmini is proof that healthy eating doesnโt have to be boring! Itโs juicy, flavorful, packed with hidden veggies, and perfect for meal prep. Whether youโre making it for the family or prepping ahead for the week, this dish will be a new favorite at your table.
Click HERE for Palmini site and use code CHEFALLIE
- Preheat the oven to 375 degrees
- In a large bowl combine the following ingredients:ย
- Ground turkey
- Drained, rinsed and SQUEEZED out heart of palm
- Blended oats
- Parmesan cheese
- Nonfat Greek yogurt
- Beaten eggs
- Diced onion
- Minced garlic
- Ketchup
- Worcestershire sauce
- Italian seasoning
- Dak’s Spices Italian Blast seasoning
- Salt and pepper to taste
- Mix until combined, DO NOT OVER MIX!
- Place mixture into a parchment lined cast iron pan or casserole dish
- Distribute evenly
- Pour the tomato sauce & BBQ sauce mixture over the top
- Brush until coated
- Place into the oven for about 60-80 minutes or until internal temperature is 165 degrees
- Place under the broiler for a few minutes for a crispier top and edges (optional)
- Remove and let rest for about 10 minutes befores serving
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