Buffalo Chicken Meatballs

High Protein • Low Calorie • Meal Prep Friendly

If you’ve been looking for a high-protein recipe that delivers bold flavor and fits perfectly into your healthy lifestyle, these Buffalo Chicken Meatballs are IT! They’re packed with lean protein, loaded with flavor, and made with clean, real-food ingredients—including a veggie-packed secret that your family won’t even notice!

Each meatball clocks in at just 40 calories and 6 grams of protein. That means six meatballs will get you over 36 grams of protein for a filling, satisfying meal—perfect for meal prep, post-workout fuel, or a fun and flavorful family dinner.

🛒 Ingredients:

Lean ground chicken – A lighter, leaner protein that keeps this recipe filling without being greasy.
Ranch seasoning – Brings that tangy, zesty flavor we all love in anything buffalo-style.
Onion – Adds a natural sweetness and boost of fiber and antioxidants.
Palmini Riced Hearts of Palm – A low-carb, high-fiber veggie swap that blends right in for added volume and texture (code CHEFALLIE to save!).
Egg – A protein-rich binder to keep everything together.
Fresh dill & garlic powder – For herbaceous and savory depth.
Wasa Crispbread – Crushed and used as a healthier breadcrumb alternative full of fiber and crunch.
Nonfat Greek yogurt – Mixed into the sauce or drizzled over the top for a creamy, cooling balance to the heat—plus extra protein!
Valentina hot sauce – A flavorful, sugar-free hot sauce that brings the buffalo flavor without unnecessary ingredients.
Grated parmesan – Savory, cheesy goodness that ties all the flavors together.
Blue cheese (optional) – For that traditional buffalo chicken flavor twist, if you’re a fan!
Salt & pepper – Because seasoning matters.

💪 Why This Recipe Works for a Healthy Lifestyle

High-protein: Perfect for hitting your daily macro goals without feeling deprived.
Low calorie: Great for anyone maintaining or losing weight—without sacrificing flavor.
Sneaky veggies: Palmini adds fiber and volume, while flying under the radar for picky eaters.
Easy prep: You can make a double batch in no time using your air fryer or oven.

🥗 How to Serve Your Buffalo Chicken Meatballs

These meatballs are incredibly versatile and can be enjoyed in so many healthy, delicious ways. Here are a few of my favorite ideas:

Over spaghetti squash – My go-to veggie noodle swap! Toss with a little extra buffalo sauce or Greek yogurt ranch for a spicy kick.
With protein pasta – I love Barilla Protein+ rotini for a high-protein twist on pasta night. Add in some sautéed spinach or zucchini for extra nutrients!
Inside a lavash wrap – Wrap them up with some romaine, shredded carrots, and a drizzle of Greek yogurt dressing for a spicy, crunchy wrap.
On a salad – These meatballs are amazing on a big bed of romaine or arugula with cherry tomatoes, celery, a sprinkle of blue cheese, and a drizzle of Bolthouse Farms ranch or Caesar.
Meal prep bowls – Pack them up with quinoa, roasted veggies, and a lime wedge for an easy grab-and-go meal.
Buffalo Chicken Meatball Subs – Use a high-protein or low-carb bun with romaine, Greek yogurt sauce, and shredded carrots for a healthy spin on a sub shop classic.

This is one of those recipes I keep coming back to again and again—simple, quick, family-approved, and perfect for anyone focused on fueling their body with purpose. I personally love bold flavors, and bland, boring food just isn’t in my vocabulary.

If you’re trying to keep things clean, high-protein, and full of flavor, these Buffalo Chicken Meatballs need to go on your weekly rotation!

Try them out and let me know how you serve yours—tag me @chefallieskitchen and share your bowl, wrap, or plate with me. I love seeing your healthy creations! ❤️🔥

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