Roasted Maple Delicata Squash with Whipped Herb Goat Cheese

If you’re looking for a side dish that’s cozy, seasonal, and absolutely gorgeous on the plate, this Roasted Maple Delicata Squash with Whipped Herb Goat Cheese is it. The natural sweetness of delicata squash caramelizes beautifully with a touch of maple syrup, while the whipped herb goat cheese adds a creamy, tangy contrast that makes every bite incredible.

This dish is easy, vibrant, and perfect for your Thanksgiving table, holiday celebrations, or a simple fall weeknight dinner. It also pairs beautifully with a variety of proteins, making it a versatile recipe to add to your rotation.

Ingredients

Delicata squash
Avocado oil
Maple syrup
Onion powder
Garlic powder
Paprika
Cinnamon
Salt
Pepper
Plain goat cheese
Dried chives
Dried parsley
Salt and pepper
Fat free Fairlife milk

Ingredient Benefits

Delicata Squash
Naturally sweet, high in fiber, rich in vitamin A and vitamin C, and you can eat the skin — no peeling required! It roasts quickly and caramelizes beautifully.

Avocado Oil
A heart-healthy oil that withstands high heat, making it perfect for roasting and getting those golden edges.

Maple Syrup
Adds natural sweetness with minerals and antioxidants, helping the squash caramelize into sweet, crispy perfection.

Onion Powder & Garlic Powder
Simple, powerful seasonings that create savory depth without extra work.

Paprika
Adds color and warmth while enhancing natural sweetness.

Cinnamon
Pairs beautifully with delicata squash and maple, giving this dish a cozy, holiday flavor profile.

Salt & Pepper
Enhance and balance all the flavors.

Plain Goat Cheese
Creamy, tangy, and naturally easier to digest than cow’s milk cheeses. It pairs incredibly well with roasted squash.

Dried Chives & Dried Parsley
Add freshness, color, and earthy brightness to the whipped goat cheese.

Fat Free Fairlife Milk
Helps whip the goat cheese until fluffy while adding extra protein and creaminess without added fat.

How to Enjoy This Recipe

These roasted delicata squash slices with whipped herb goat cheese can be the star of the show or the perfect supporting side. Here’s how to serve them:

Pair with Your Favorite Proteins

Roasted chicken with lemon and herbs
Turkey breast or Thanksgiving turkey
Pork tenderloin or apple-glazed pork chops
Salmon with a maple or mustard marinade
Grilled steak for a sweet-and-savory contrast
Crispy tofu or chickpea patties for a plant-forward option

On the Holiday Table

This dish looks stunning on a Thanksgiving or Christmas spread.
Use it as:

A vibrant fall side dish
A complement to stuffing, green beans, and mashed potatoes
A sweet-savory balance to roasted meats
A colorful vegetarian option that feels special and complete

For Everyday Meals

Serve over a bed of arugula with pepitas for a fall salad
Add to a grain bowl with quinoa, chicken, and cranberries
Use as a meal prep side for easy, balanced lunches

Why You’ll Love It

✔ Easy, beautiful, and super flavorful
✔ Perfect for meal prep
✔ High in nutrients
✔ Great for holidays or weeknight meals
✔ Sweet + savory + creamy in each bite

This Roasted Maple Delicata Squash with Whipped Herb Goat Cheese is one of those dishes that feels gourmet without requiring a ton of work — truly a fall and holiday favorite!

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