๐ฅ๐ Peanut Butter Banana Protein Cake Bake (Microwave + High Protein)
If youโre a peanut butter + banana personโฆ this one is about to be on repeat ๐
This Peanut Butter Banana Protein Cake Bake is soft, fluffy, and made in the microwave in under 2 minutes. Itโs packed with protein, naturally sweet, and actually tastes like a treatโwhile still helping you hit your goals ๐ช
Perfect for busy mornings, post-workout, or when you want something sweet without going off track.
๐ช Why Youโll Love This Recipe
- High protein (30g+)
- Microwave-ready in minutes
- Moist + fluffy (not dry or eggy ๐ โโ๏ธ)
- Perfect balance of carbs + protein
- Peanut butter + banana combo = unreal flavor
๐ Ingredients
- Whole egg
- Egg whites
- 1st Phorm salted peanut butter protein powder
- Nonfat Greek yogurt
- Kodiak pancake mix
- Banana
- PB Fit
- Water or unsweetened almond milk
- Baking powder
- Baking soda
- Simply Delish Sugar-free vanilla pudding mix (code chefallie10)
- Vanilla extract
- Cinnamon
- Olive oil or avocado oil
- Sugar free pancake syrup
๐ Macros (Approximate)
Calories: 382
Protein: 31g
Carbs: 41g
Fat: 10g
๐ Where the Macros Come From
Protein sources:
- Protein powder
- Egg + egg whites
- Greek yogurt
- Kodiak mix
- PB Fit
Carb sources:
- Banana (main source)
- Kodiak mix
- PB Fit
Fat sources:
- Egg yolk
- Olive/avocado oil
๐ช Ingredient Benefits
๐ฅ Egg + Egg Whites
Complete protein that supports muscle growth, recovery, and strength.
๐ถ Greek yogurt
Adds creaminess while boosting protein and supporting gut health.
๐ช Protein Powder (Salted Peanut Butter)
Helps you hit your protein goals while adding flavor and keeping you full.
๐ฅ Kodiak Pancake Mix
Adds structure so your bake isnโt eggy, plus whole grains for steady energy.
๐ Banana
Natural sweetness + moisture (KEY for texture), plus potassium for muscle function.
๐ฅ PB Fit
Gives that peanut butter flavor with less fat while adding extra protein.
๐ฎ Sugar-Free Vanilla Pudding Mix
Adds a bakery-style sweetness and soft texture without extra sugar.
๐ซ Olive/Avocado Oil
Keeps everything moist and prevents dryness (donโt skip this).
ย
๐ฌ Final Thoughts
This is one of those recipes that tastes like comfort food but works WITH your goals, not against them.
Itโs quick, satisfying, and perfect for anyone trying to stay consistent without feeling restricted.
If you make this, tag me ๐ค
Peanut Butter Banana Protein Cake Bake
Equipment
- Microwave safe container
- Microwave
Ingredients
WET INGREDIENTS
- 1/2 Banana mashed
- 1 Egg
- 2 TBSP Egg whites
- 1/2 Scoop 1st Phorm Salted Peanut Butter protein powder Grab it HERE
- 3 TBSP Nonfat Greek yogurt I used ALDI brand
- 1 TBSP Unsweetened almond milk I used ALDI brand
- 1 Splash Vanilla extract
DRY INGREDIENTS
- 3 TBSP Kodiak pancake mix
- 2 tsp Sugar free vanilla instant pudding I used Simply Delish
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1 Dash Cinnamon
MIX IN
- 2 TBSP PB Fit
- Water
TOPPING
- 1/2 Banana sliced
Instructions
- Spray the microwave safe dish with cooking spray
- Mash the banana on the bottom of the dish
- Add the wet ingredients and mix until combined
- Add the dry ingredients and mix until combined, do not overmix
- Mix the PB Fit and a little water together to get a peanut butter consistency then drizzle over the top
- Drizzle the olive oil/ avocado oil on top as well then swirl both the peanut butter and the oil into the batter
- Place container into the microwave for 1 minute
- Continue with 30 second intervals until the center is the slightest jiggly, let sit for 2-3 minutes
- Top with the sliced bananas
- Drizzle with some syrup and enjoy
Leave a Reply