Matthew McConaughey’s Viral Tuna Salad: My Animal-Based, High-Protein Twist!
If you’ve been on social media lately, you’ve probably seen Matthew McConaughey’s tuna salad making waves! This simple, flavorful dish has gone viral—and for good reason. It’s packed with protein, fresh ingredients, and bold flavors that make it a go-to for easy lunches, meal prep, or even a quick post-workout meal.
But you know me—I had to put my own animal-based, whole-food spin on it! This version stays true to the original concept but incorporates clean, high-quality ingredients that are WW-friendly, high in protein, and made with whole foods.
Why You’ll Love This Recipe:
✔ Animal-Based & Whole Food: Using Wild Planet canned tuna, whipped cottage cheese, and avocado mayo makes this tuna salad rich in protein and healthy fats while keeping it clean and nourishing.
✔ High Protein & Macro-Friendly: The combination of tuna, cottage cheese, and healthy fats makes this a great muscle-building meal that will keep you full.
✔ WW-Friendly: With lean protein, healthy fats, and fiber-packed fresh veggies & fruit, this fits perfectly into a WW lifestyle while tasting absolutely amazing!
✔ Quick, Easy, & Meal-Prep Friendly: One bowl, minimal ingredients, zero fuss—just mix and enjoy!
Ingredients You’ll Need:
- Wild Planet Tuna (or your favorite high-quality tuna)
- Whipped cottage cheese (for a creamy protein boost)
- Primal Kitchen Avocado Mayo (clean & full of healthy fats)
- Wasabi paste or powder (adds a fun kick!)
- Celery (for crunch)
- Red Onion (for sweetness & color)
- Dill pickles
- Apple (optional but adds a delicious fresh bite!)
- Peas (canned or frozen)
- Corn (canned or frozen)
- Fresh lemon juice (for brightness)
- Salt & pepper to taste
- Hot Crispy Oil (optional)
Ways to Serve This Tuna Salad:
🥑 Over avocado halves for a high-protein, low-carb meal
🥗 On top of a fresh salad with extra veggies
🍞 With sourdough or grain-free crackers for a balanced meal
🌮 Wrapped in lettuce cups for a refreshing, crunchy bite
🍚 Over a bowl of cauliflower rice for a fiber-packed, filling option
- Chop the red onions, celery, pickles and apples
- Drizzle some lemon juice over the apples to prevent browning during prep
- Set aside
- Get a large bowl and add the tuna
- If using the brand Wild Planet, DO NOT DRAIN
- Flake the tuna in the bowl using a fork
- In a separate bowl, add the whipped cottage cheese, mayo, wasabi and rice wine vinegar
- Add into the bowl with the tuna
- In the same bowl, add the chopped onions, celery, pickles and apples
- Add the peas and corn
- Drizzle more lemon juice over everything then mix everything very well
- Garnish with the Hot Crispy Oil (optional) and enjoy right away or save for a meal prep
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