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Cozy & Creamy Crockpot White Chicken Chili

Under 300 Calories per Cup | Over 30g of Protein

There’s nothing quite like a warm bowl of chili to comfort your soul—especially when it’s loaded with protein, fiber-rich beans, and the cozy flavor punch of green enchilada sauce and fresh lime. This updated version of my White Chicken Chili is made in the crockpot for easy prep and maximum flavor development.

And the best part? One cup is under 300 calories and packs over 30 grams of protein! Let’s break it down.

🥣 What’s In It?

This hearty yet balanced recipe includes a variety of powerhouse ingredients that deliver big on flavor, texture, and nutrition:

✅ Protein-Rich Base

• Chicken Breast – A lean, clean source of complete protein to keep you full and satisfied.

• Chicken Bone Broth – Not only adds depth of flavor, but also brings collagen, minerals, and even a little protein boost.

• Northern White Beans, Pinto Beans & Cannellini Beans – These beans offer a mix of plant-based protein, fiber, and slow-digesting carbs that help stabilize blood sugar and keep cravings away.

🧅 Aromatics & Flavor Builders

• Onion & Garlic – Classic immunity-boosters that bring bold, savory flavor and gut-friendly prebiotics.

• Green Enchilada Sauce & Green Chiles – Give this chili its signature Southwest flair, with just the right amount of spice and tang.

• Cumin, Chili Powder, Oregano, Paprika & Cayenne – Anti-inflammatory spices that offer warmth, complexity, and a metabolism kick.

• Salt & Pepper – Essential for seasoning, enhancing all the beautiful ingredients in the crockpot.

🌽 Veggie & Creamy Add-Ins

• Corn – Naturally sweet and packed with antioxidants like lutein and zeaxanthin for eye health.

• Evaporated Milk – Makes this chili luxuriously creamy without heavy cream or added fat.

• Fresh Cilantro & Lime Juice – Bright, fresh, and detoxifying—these balance out the creamy, rich base with a citrusy pop.

🧀 Optional Toppings to Elevate Your Bowl

Choose one or a combo of these healthy toppings to make each bowl your own:

• Whipped Cottage Cheese – Adds a creamy, tangy boost of protein.

• Nonfat Greek Yogurt – Perfect stand-in for sour cream, packed with probiotics and protein.

• Reduced Fat Cheddar Cheese (or any cheese of choice) – Melts beautifully and adds indulgent flavor.

• Salsa – Fresh, zesty, and low-calorie.

• Avocado Slices or Guacamole – Rich in heart-healthy fats, potassium, and fiber.

• Crushed Tortilla Chips – For crunch, texture, and a fun contrast.

• Hot Sauce – Kick up the heat and metabolism with a splash of spice.

🍽 Why You’ll Love It

✔️ Set-it-and-forget-it slow cooker magic
✔️ High-protein + fiber-packed = long-lasting satiety
✔️ Easy to customize with toppings for the whole family
✔️ Freezer-friendly for future meal prep
✔️ Macro-friendly: Each cup is under 300 calories and delivers over 30g of protein!

💡 Pro Tips

• Shred the chicken right in the crockpot using two forks before adding the creamy ingredients for extra flavor absorption.

• For an extra protein hit, stir in whipped cottage cheese or Greek yogurt just before serving.

• Want it spicy? Increase the cayenne or serve with jalapeño slices on top.

✨ Meal Prep Idea

Serve it up with roasted veggies, store it in mason jars for grab-and-go lunches, or freeze in portions for busy weeks. It’s the gift that keeps on giving!

Print Recipe

Crockpot White Chicken Chili – UPDATED RECIPE

Course: Dinner, lunch

Cuisine: American

Keyword: beans, chicken chili, chicken recipes, chili recipe, crockpot, healthy dinner, healthy meal prep, healthy recipe, kid freindly, meal prep

Servings: 7

Equipment

• Crockpot

Ingredients

Charred Corn

• Avocado oil spray
• 1 15.25 oz. can Corn, no salt added drained
• salt & pepper to taste

Chili Ingredients

• 2 pounds Chicken breast
• 1 small onion diced
• 2 TBSP Garlic minced
• 1 10 oz. can Green enchilada sauce
• 1-2 4 oz. can Green chiles
• 1 15.5 oz. can Northern white beans drained and rinsed
• 1 15.5 oz. can Cannellini beans drained and rinsed
• 1 15.5 oz. can Pinto beans drained and rinsed
• 2 cups Chicken bone broth
• 2/3 cup Evaporated milk
• 1 TBSP Cumin
• 1 TBSP Chili powder
• 1 tsp Oregano
• 1 tsp Paprika
• 1/2 tsp Cayenne optional
• Salt and pepper to taste

Garnish

• 1/2 cup Cilantro chopped (optional)
• 1 lime juiced

TOPPINGS (optional)

• Salsa
• Whipped cottage cheese or nonfat Greek yogurt
• Shredded cheddar cheese
• Crushed tortilla chips
• Avocado slices or guacamole
• Hot sauce

Get Recipe Ingredients

Instructions

Charred corn

• In a cast iron pan or saute pan, spray lightly with avocado oil and heat to medium
• Drain the can of corn and add to the pan
• Cook the corn and let the corn char then season with salt and pepper to taste

Chili Steps

• Add all of the chili ingredients into the crockpot
• Mix lightly and set to low for 6-8 hours
• Remove the chicken, shred and add back into the crockpot
• Add the fresh lime juice and cilantro
• Let sit for about 10 minutes then serve and garnish with your desired toppings

Notes

Servings – 7

Serving size – 1 1/2 cups