Garlic Herb Turkey Bacon Egg Bites (Instant Pot)

If you love a high-protein breakfast that’s easy, filling, and perfect for meal prep, these Garlic Herb Turkey Bacon Egg Bites need to be on repeat in your kitchen.

They’re creamy, fluffy, savory, and made with simple ingredients that actually support your goals. These egg bites are blended smooth, pressure steamed in the Instant Pot, and packed with protein to keep you satisfied all morning.

They’re perfect for busy mornings, post-workout fuel, or when you just want something quick that still feels homemade.

Why You’ll Love These Egg Bites

High protein and low carb
Great for meal prep
Coffee shop style texture at home
Easy Instant Pot recipe
Ready in under 30 minutes

Nutrition Breakdown (Per Egg Bite – Makes 12)

Entire Recipe (Approximate):
Calories: ~779
Protein: ~76g
Carbs: ~6-7g
Fat: ~48g

Per Egg Bite (12 total):
Calories: ~65
Protein: ~6-7g
Carbs: <1g
Fat: 4g

WW Points: 1 point per egg bite
(May vary slightly depending on brand of turkey bacon and cheese used.)

🛒 Ingredients

5 whole eggs
1/2 cup 2% Good Culture cottage cheese
4 Happy Farms garlic and herb spreadable cheese wedges
6 slices Columbus Meats turkey bacon
1/4 cup unsweetened Friendly Farms almond milk
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon oregano or Italian seasoning
Salt and pepper to taste

💪 Ingredient Benefits

Whole Eggs
Eggs are a complete protein, meaning they contain all essential amino acids. They support muscle repair, satiety, and hormone health, making them an excellent choice for breakfast.

2% Cottage Cheese
Cottage cheese adds creaminess while boosting protein without needing heavy cream. It’s rich in casein protein, which digests slowly and helps keep you full longer.

Garlic and Herb Spreadable Cheese Wedges
These add flavor and richness while helping create that smooth, coffee-shop style texture. A little goes a long way, keeping the recipe satisfying without being heavy.

Turkey Bacon
Turkey bacon provides protein with less fat than traditional bacon. Cooking it until very crispy adds texture and flavor without overpowering the egg mixture.

Unsweetened Almond Milk
Almond milk helps thin the mixture for a lighter, fluffier texture while keeping carbs and calories low.

Garlic Powder and Onion Powder
These add depth of flavor without extra calories. Garlic is also known for its antioxidant and immune-supporting properties.

Oregano
Oregano contains antioxidants and adds a subtle savory note that complements the eggs and cheese perfectly.

Salt and Pepper
Simple seasoning brings all the flavors together and enhances the natural taste of the ingredients.

👩‍🍳 Instructions

Cook the turkey bacon on the stovetop in a pan until super crispy.
Chop the bacon very fine and set aside.
Add the eggs, cottage cheese, garlic and herb cheese wedges, almond milk, onion powder, garlic powder, oregano, salt, and pepper to a blender or food processor.
Blend until completely smooth.
Spray a silicone egg bite mold generously with cooking spray.
Place 1 tablespoon of crispy turkey bacon into the bottom of each mold.
Pour 4 tablespoons of the egg mixture over the bacon in each mold.
Cover the egg bite mold tightly with foil.
Pour 2 cups of water into the bottom of the Instant Pot.
Place the trivet inside.
Set the foil-covered egg bite mold on top of the trivet.
Secure the Instant Pot lid.
Set the Instant Pot to Steam for 8 minutes.
When cooking time is up, allow the Instant Pot to sit with the lid on for an additional 10 minutes.
Carefully remove the mold, let cool slightly, then remove the egg bites and enjoy.

💡 Tips for Best Results

Blending the mixture is key for a smooth, fluffy texture.
Let the egg bites cool for a few minutes before removing them from the mold.
Store in the refrigerator for up to 4 days.
Reheat in the microwave for 20–30 seconds.

These egg bites are one of my favorite ways to start the day strong without spending extra time in the kitchen. High protein, full of flavor, and perfect for real life.

If you make them, tag me — I love seeing your versions. And if you’re looking for more high-protein breakfast ideas, be sure to check out my other recipes.

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