_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2025/12/","Post":"https://chefallieskitchen.com/2025/12/15/protein-spinach-artichoke-dip/","Page":"https://chefallieskitchen.com/media-kit/","Attachment":"https://chefallieskitchen.com/recipes/protein-spinach-artichoke-dip/img_7400/","Nav_menu_item":"https://chefallieskitchen.com/2025/10/21/23415/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_block":"https://chefallieskitchen.com/2024/01/31/aura-ad/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_posts_page","Wprm_recipe":"https://chefallieskitchen.com/2025/06/21/creamy-chia-pudding-with-mixed-berries/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=23985","Cp_recipe":"https://chefallieskitchen.com/recipes/protein-spinach-artichoke-dip/","Recipe":"https://chefallieskitchen.com/recipe/chef-allies-chicken-pot-pie-not-lightened/","Sidebar_instance":"https://chefallieskitchen.com/?post_type=sidebar_instance&p=16851","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription","Ap_outbox":"https://chefallieskitchen.com/?post_type=ap_outbox&p=24007","Ap_extrafield":"https://chefallieskitchen.com/ap_extrafield/profile-2/"}}_ap_ufee Home - Chef Allie's Kitchen
chefallieskitchen

CHEF ALLIE +

AVAILABLE NOW FOR APPLE AND ANDROID

*Chef Allie + App helps you track calories for a healthier lifestyle and daily recipe planning with out ads

CLICK HERE FOR YOUR APP STORE

Welcome to Chef Allie’s Kitchen! ๐ŸŒฟโœจ Join me on a journey of health, flavor, and transformation. I’m Chef Allie, the creator behind this space, and I’m thrilled to share my passion for delicious, nutritious recipes that helped me shed 100 pounds.

Through my own weight loss journey, I’ve discovered the incredible power of food as fuel for both body and soul. Here, you’ll find a collection of recipes that are not only satisfying and flavorful but also nourishing and supportive of your wellness goals.

From vibrant salads to comforting soups, hearty mains to tasty treats, each recipe is crafted with love and care to inspire you on your own path to health and happiness.

So whether you’re here for weight loss tips, meal inspiration, or simply to indulge in a little culinary creativity, I’m honored to have you join me. Let’s cook, eat, and thrive together! ๐Ÿ’ช๐Ÿฝ๏ธ”

My Weight Loss Journey
Contact

Recent Blog Posts

  • Protein Spinach & Artichoke Dip

    Protein Spinach & Artichoke Dip

    This Protein Spinach and Artichoke Dip has all the creamy, cheesy goodness you expect, but with simple swaps that boost protein without sacrificing flavor. Itโ€™s perfect for game day, parties, family gatherings, or even meal prep for the week.

  • Ooey Gooey Apple Cinnamon Buns with Vanilla Bean Cream Cheese Frosting

    Ooey Gooey Apple Cinnamon Buns with Vanilla Bean Cream Cheese Frosting

    These Ooey Gooey Apple Cinnamon Buns with Vanilla Bean Cream Cheese Frosting take everything you love about my original recipe โ€” soft, pillowy dough, buttery cinnamon filling, and that signature gooey center โ€” and level it up with a warm, spiced apple filling tucked into every swirl.

  • Brown Butter Banana Cocoa Bars

    Brown Butter Banana Cocoa Bars

    If you’re craving a fudgy brownie that still feels surprisingly light, these Brown Butter Banana Flourless Brownies hit the perfect sweet spot. Theyโ€™re rich, moist, and chocolate-forward, but made with wholesome ingredients that make you feel good โ€” not overly heavy, not overly sweet, and absolutely delicious.

More Posts