_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2024/04/","Post":"https://chefallieskitchen.com/2024/04/20/whipped-ranch-cottage-cheese-toast/","Page":"https://chefallieskitchen.com/community/","Attachment":"https://chefallieskitchen.com/?attachment_id=17122","Nav_menu_item":"https://chefallieskitchen.com/2024/03/11/logout/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_block":"https://chefallieskitchen.com/2024/01/31/aura-ad/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_posts_page","Wprm_recipe":"https://chefallieskitchen.com/2024/04/20/whipped-ranch-cottage-cheese-toast/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=17030","Cp_recipe":"https://chefallieskitchen.com/recipes/orange-creamsicle-protein-shake/","Sidebar_instance":"https://chefallieskitchen.com/?post_type=sidebar_instance&p=16851","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription"}}_ap_ufee Blog - Chef Allie's Kitchen

Recent Posts

  • Whipped Ranch Cottage Cheese Toast

    Whipped Ranch Cottage Cheese Toast

    chefallieskitchen Whipped Ranch Cottage Cheese Toast Get ready to elevate your toast game with my Whipped Ranch Cottage Cheese Toast with Cucumbers, Onions, and Honey! ๐Ÿž๐Ÿฅ’๐Ÿฏ Whether it’s breakfast, lunch, or snack time, this easy and delicious recipe is a winner. With only 226 calories and 6 WW points, plus over 18 grams of protein,…

  • Chicken Bites 3 Ways with Kernel Season’s

    Chicken Bites 3 Ways with Kernel Season’s

    chefallieskitchen Chicken Bites 3 Ways with Kernel Season’s  Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season’s Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch and irresistible Garlic Parmesan there’s a flavor for everyone. Plus, they’re low-calorie and just 1 WW point per servingโ€”perfect for…

  • Taco Stuffed Peppers with Palmini Rice

    Taco Stuffed Peppers with Palmini Rice

    chefallieskitchen Taco Stuffed Peppers with Palmini Rice Spice up your weeknight with my Taco Stuffed Peppers! ๐ŸŒฎ๐ŸŒถ๏ธ Transform ordinary bell peppers into flavor-packed vessels filled with savory Palmini Hearts of Palm Rice, lean ground turkey, and all the taco fixings. Who says healthy can’t be delicious? Get ready to satisfy your cravings!  One serving is…

  • Easy Tuna Wrap

    Easy Tuna Wrap

    chefallieskitchen Easy Tuna Wrap Nestled within a soft lavash wrap, the tuna is complemented by a symphony of vibrant ingredients. Crisp shredded lettuce adds a refreshing crunch, while thinly sliced cucumbers provide a cool contrast to the heat of the tuna. Whether you’re seeking a satisfying lunch or a flavorful dinner option, Easy Tuna Wrap…

  • Three Bean Salad

    Three Bean Salad

    chefallieskitchen Three Bean Salad A vibrant blend of kidney, northern white beans and garbanzo beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing. Entire recipe makes 8 portions. Enjoy for 1 WW and 185 calories. Click HERE to grab the Chef Allie+ app where you can get easy access to this recipe without…

  • Carrot Banana Muffins with Toasted Coconut

    Carrot Banana Muffins with Toasted Coconut

    chefallieskitchen Carrot Banana Muffins with Toasted Coconut Experience pure bliss with our heavenly Carrot Banana Muffins, delicately adorned with a golden crown of toasted coconut. Savor the moment and treat yourself to a taste of paradise with this exquisite creation, lovingly crafted to satisfy your cravings and nourish your soul. Enjoy one muffin for 95…

  • Chef Allie’s Shamrock Protein Shake

    Chef Allie’s Shamrock Protein Shake

    chefallieskitchen Chef Allie’s Shamrock Protein Shake Indulge in the festive spirit while nourishing your body with my Protein-Packed Shamrock Shake, a guilt-free delight that’s as nutritious as it is delicious. Enjoy the ENTIRE shake for only 4 WW and 240 Calories. Grab all nutritional facts, MACROS, ability to track into your day and easy access…

  • Oatmeal PB & Chocolate Protein Bites

    Oatmeal PB & Chocolate Protein Bites

    chefallieskitchen Oatmeal PB & Chocolate Protein Bites Indulge in my Oatmeal Peanut Butter and Chocolate Protein Bites. Crafted to perfection, these bite-sized treats are bursting with flavor and nutrition. Each mouthful is a symphony of creamy peanut butter, wholesome rolled oats, and premium protein powder, meticulously blended to create a satisfyingly chewy texture. Sweetened with…

  • Chocolate Covered Strawberry Frozen Yogurt

    Chocolate Covered Strawberry Frozen Yogurt

    chefallieskitchen Chocolate Covered Strawberry Frozen Yogurt As you savor each mouthwatering bite, you’ll experience the delightful contrast of creamy yogurt, juicy strawberries, and decadent chocolate. It’s a symphony of flavors and textures that will leave you feeling indulged and satisfied. Entire bowl is 3 WW and only 313 calories. Full nutrition, MACROS, ability to track…

  • Tuna Melt on an English Muffin

    Tuna Melt on an English Muffin

    chefallieskitchen Tuna Melt on an English Muffin My Tuna Melt on an English Muffin has been on repeat. This delightful dish combines the comforting flavors of a classic tuna melt with wholesome ingredients for a guilt-free indulgence. Whether you’re looking for a satisfying lunch or a quick and easy dinner option, this recipe is sure…

  • Asian Chicken Wrap with Peanut Sauce

    Asian Chicken Wrap with Peanut Sauce

    chefallieskitchen Asian Chicken Wrap with Peanut Sauce Experience the perfect harmony of flavors and textures with my Asian Chicken Wrap. Succulent chicken breast meets a vibrant mix of fresh vegetables, all nestled within a warm flatbread. What elevates this wrap to culinary bliss is my easy peanut sauce โ€“ a creamy blend of roasted peanuts,…

  • Chocolate Orange Muffins

    Chocolate Orange Muffins

    chefallieskitchen Chocolate Orange Muffins Experience guilt-free indulgence with my tantalizing Chocolate Orange Muffins, crafted to delight your taste buds while keeping your health in mind. Bursting with rich cocoa flavor and zesty orange zest, each bite is a symphony of decadence and freshness. Each muffin is only 2 WW (if you use sugar substitute) and…

Powered by WordPress.com.