Category: Crab

Crab Cauliflower Mac & Cheese

Crab Cauliflower Mac & Cheese

My Crab Cauliflower Mac & Cheese recipe is a crab lover’s dream with some veggies for good measure.  It is rich with flavor but packed with a lot of protein keeping you full for hours. This dish was done in under 30 minutes and made 

Crab Melt

Crab Melt

Growing up one of my favorite meals or snack was a toasted english muffin with butter and tuna on top! Now Iā€™ve upgraded to a more adult version with crab, avocado, tomato, melted cheese and even a side of eggs that I put right on 

Crab Roll

Crab Roll

Hello, my name is Allie and I love just about anything from the sea! Being born and raised in New England I am a seafood lover!

Talk about a yummy summer dinner that requires no stove, oven or grill! So on a hot summer day, throw this together and youā€™ll have a decadent dinner in minutes.

Recipe serves 4 – 6

Below are stats for crab mixture only

Stats for 4:

1 WW šŸ”µšŸŸ£ 3 šŸŸ¢

2 Bites on Better Balance iTrackBites

172 Calories

Stats for 6:

1 WW šŸ”µšŸŸ£ 2 šŸŸ¢

1 Bite on Better Balance iTrackBites

115 Calories


ā€¢ 1 can ( 16 oz. ) Chicken Of The Sea real canned crab meat ( I got mine at BJā€™s wholesale club )

ā€¢ 1/2 Cup diced red onions

ā€¢ 1/2 Cup diced celery & any celery leaves if applicable

ā€¢ 1/4 Cup light mayonnaise

ā€¢ 1/3 Cup non fat Greek yogurt

ā€¢ Zest of 2 lemons

ā€¢ Juice from 1-2 lemons

ā€¢ 1T Dakā€™s Nothing But Ranch seasoning

ā€¢ 1/2 tsp Old Bay seasoning

ā€¢ 1/4 tsp Garlic powder

ā€¢ 1/4 Cup chives ( chopped finely )

ā€¢ Salt & Pepper to taste


ā€¢ Combine all listed ingredients from above in a bowl. Serve right away or store in the refrigerator for later on.

ā€¢ I served mine on a light hotdog roll with some lettuce & tomato

~ š“’š“±š“®š“Æ š“š“µš“µš“²š“®

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