_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2021/09/","Post":"https://chefallieskitchen.com/2021/09/21/the-best-chili/","Page":"https://chefallieskitchen.com/codes-links-and-products/","Attachment":"https://chefallieskitchen.com/2021/09/21/the-best-chili/img_9498_jpg/","Nav_menu_item":"https://chefallieskitchen.com/2021/05/31/1911/","Customize_changeset":"https://chefallieskitchen.com/2021/08/19/af815805-0149-4f7d-8d4c-431a0ac7d5b5/","Wprm_recipe":"https://chefallieskitchen.com/2021/09/21/the-best-chili/","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=1239"}}_ap_ufee Crab Melt - Chef allies Kitchen

Crab Melt

Crab Melt

Growing up one of my favorite meals or snack was a toasted english muffin with butter and tuna on top!

Now I’ve upgraded to a more adult version with crab, avocado, tomato, melted cheese and even a side of eggs that I put right on top with some crispy bacon!

I used my leftover crab roll mix , that recipe can be found on my blog as well as this easy and delicious one!

Stats are for melt only:
6 WW 🔵🟣 7 🟢
6 Bites on Better Balance
490 Calories

INGREDIENTS:

• 1 Serving of my Crab Roll mixture, recipe on blog

• 1 Light english muffin

• Tomato slices

• 28g Avocado

• 28g FF Kraft Mozzarella cheese

• 2 Slices Oscar Mayer center cut bacon, cooked and chopped

• Chives & Lemons to garnish

• Side of eggs

STEPS:

• Toast your English muffin, Place avocado down, then tomato, add the crab roll mix, then the cheese. Place into a 350 oven for about 5-7 minutes then switch to low broil to melt cheese

• Garnish with bacon, chives and a squeeze of lemon

• Serve with a side of eggs like I did

Enjoy!

~ Chef Allie

As always, Dak’s spices were used. Links and code on my blog homepage.



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