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Crab Melt

Growing up one of my favorite meals or snack was a toasted english muffin with butter and tuna on top!

Now I’ve upgraded to a more adult version with crab, avocado, tomato, melted cheese and even a side of eggs that I put right on top with some crispy bacon!

I used my leftover crab roll mix , that recipe can be found on my blog as well as this easy and delicious one!

Stats are for melt only:
6 WW 🔵🟣 7 🟢
6 Bites on Better Balance
490 Calories


• 1 Serving of my Crab Roll mixture, recipe on blog

• 1 Light english muffin

• Tomato slices

• 28g Avocado

• 28g FF Kraft Mozzarella cheese

• 2 Slices Oscar Mayer center cut bacon, cooked and chopped

• Chives & Lemons to garnish

• Side of eggs


• Toast your English muffin, Place avocado down, then tomato, add the crab roll mix, then the cheese. Place into a 350 oven for about 5-7 minutes then switch to low broil to melt cheese

• Garnish with bacon, chives and a squeeze of lemon

• Serve with a side of eggs like I did


~ Chef Allie

As always, Dak’s spices were used. Links and code on my blog homepage.

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