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Category: Meal prep

  • Lemon Herb Roasted Turkey Tenderloin

    Lemon Herb Roasted Turkey Tenderloin

    chefallieskitchen Lemon Herb Roasted Turkey Tenderloin How delicious does this look? This would look beautiful on your holiday table this year or even for a yummy weekday or weekend meal idea! Enjoy for only 2 WW, 331 calories and is packed with 53.8 grams of protein. Click HERE for the WW points in the WW…

  • Parmesan Balsamic Roasted Carrots

    Parmesan Balsamic Roasted Carrots

    chefallieskitchen Parmesan Balsamic Roasted Carrots Looking for a side dish that will have your taste buds doing a happy dance? Say hello to these Parmesan Balsamic Roasted Carrots! These carrots are so delicious, they might just steal the show from the main course. But hey, who needs spotlight hoggers when you’ve got these witty little…

  • Stuffed Roasted Acorn Squash

    Stuffed Roasted Acorn Squash

    chefallieskitchen Stuffed Roasted Acorn Squash   How beautiful would this be on a holiday table? Enjoy one half for 2 WW, 443 calories and has 32 grams of protein. This a so filling and delicious! Click HERE for WW points in the WW app.  Here is what you need: Oven Sauté pan Oven safe casserole…

  • Spinach and Artichoke Dip

    Spinach and Artichoke Dip

    chefallieskitchen Spinach and Artichoke Dip I personally love a hot dip but I LOVE a cold dip as well. I love this version cold, and it went fast in my house! Enjoy for only 2 WW, 111 calories and each serving has 16 grams of protein in it. This makes for a GREAT meal prep…

  • Buffalo Chicken Stuffed Peppers

    Buffalo Chicken Stuffed Peppers

    chefallieskitchen Buffalo Chicken Stuffed Peppers These are probably the best buffalo chicken stuffed peppers I’ve made so far. They were VERY easy to make and an awesome meal prep option. Enjoy one half for 4 WW, 325 calories and has 41 grams of protein in it.  Click HERE for WW points in the WW app. …

  • Three Bean and Veggie Soup

    Three Bean and Veggie Soup

    chefallieskitchen Three Bean and Veggie Soup This was such a HEARTY soup and very inexpensive to make as well. Most if not all of the ingredients were purchased at Aldi. You can enjoy this soup for 0 WW. Click HERE for WW points in the WW app.  Here is what you will need: Dutch oven…

  • Crockpot Tomato and Basil Soup

    Crockpot Tomato and Basil Soup

    chefallieskitchen Crockpot Tomato and Basil Soup Who loves a comforting bowl of tomato soup? This one is the easiest one you will make. It is 0 WW and only 62 calories per serving. Click HERE for WW points in the WW app. Here is what you will need: Crockpot or Dutch Oven Immersion blender Tomato…

  • Roasted Butternut Squash and Pumpkin Soup

    Roasted Butternut Squash and Pumpkin Soup

    chefallieskitchen Roasted Butternut Squash and Pumpkin Soup This soup is so delicious and 0 WW and only 150 calories for 2 cups.  Makes a great meal prep, kid friendly and husband approved.  Click HERE for WW points in the the WW app. Here is what you need: Immersion blender Dutch oven or large pot Butternut…

  • Chili Lime Chicken Burgers

    Chili Lime Chicken Burgers

    chefallieskitchen Chili Lime Chicken Burgers Wow is all I have to say about my Chili Lime Chicken Burgers! This was a HIGHLY requested flavor and it was DELICIOUS! Each patty is 0 WW and 226 calories. With the bun and fix-ins it is 4 WW and 422 calories with 47.7 grams of protein in it. …

  • Crockpot Cinnamon Apples

    Crockpot Cinnamon Apples

    chefallieskitchen Crockpot Cinnamon Apples   Enjoy these amazing and delicious apples for 0 WW and 72 calories. Click HERE for the WW points in the WW app or Chef Allie’s Crockpot Cinnamon Apples. Here is what you will need: Crockpot Apples Apple peeler Lemon juice Cinnamon Water Ground nutmeg Ground ginger Ground cloves Salt Unsweetened…

  • Chef Allie’s Sauce

    Chef Allie’s Sauce

    chefallieskitchen Chef Allie’s Sauce   Enjoy this easy way to make a homemade sauce in less than an hour. It is ZERO WW points and makes for a great pizza and pasta sauce!   Here is what you need: Sheet trays Parchment paper Food processor, Click HERE for Amazon link Fresh tomatoes Onion Fresh garlic…

  • Chicken Parmesan Chicken Patties

    Chicken Parmesan Chicken Patties

    chefallieskitchen   Each Chicken Parmesan Chicken Patty is 2 WW, 272 calories and has 43 grams of protein. Click HERE for WW points in WW app Here is what you need: 98% fat free ground chicken Zucchini Nonfat Greek yogurt Dried oregano Italian seasoning Fresh basil Fresh parsley Wasa light rye crackers Grated parmesan cheese…

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