Category: Meal prep
Chicken Patties with Special Sauce
chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…
Grilled Veggie Salad with Feta Cheese
chefallieskitchen Grilled Veggie Salad with Feta Cheese Here is another wonderful grilled veggie salad for the summer! O WW and only 61 calories. Makes a great meal prep and tastes amazing! Pair with your favorite protein! Here is what you need: Grill Avocado oil Radicchio Bell peppers Asparagus Squash Zucchini Artichokes Fat free feta…
Grilled Veggie Salad with Blue Cheese
chefallieskitchen Grilled Veggie Salad with Blue Cheese Another amazing grilled vegetable salad. Make as a meal prep meal or serve with your favorite protein. Enjoy this for 1 WW and only 122 calories. Here is what you need: Asparagus Red bell pepper Yellow squash Zucchini Red onion Corn Grape tomatoes Garlic powder Dried Oregano Blue…
Broccoli Blueberry Salad with Chickpeas
chefallieskitchen Broccoli Blueberry Salad with Chickpeas This was such a good salad. It sounds bizarre but it totally works and was delicious. Enjoy this for 2 WW and only 142 calories. Here is what you need: Broccoli Canned chickpeas Blueberries Cucumbers Carrots Dried cranberries with reduced sugar Red onions Sunflower seeds Avocado oil Apple cider…
Mushroom and Broccoli Protein Pasta
chefallieskitchen Mushroom and Broccoli Protein Pasta When people think that when you are on a diet or starting a new lifestyle, you have to give up carbs and that is false. With WW you can enjoy so many things especially a bowl of pasta. This entire bowl is 8WW, 369 calories and 25 grams of…
The Best Tuna Salad
chefallieskitchen The Best Tuna Salad This is by far my favorite tuna salad recipe. Not only is this 0 WW it is DELICIOUS! Make this in advance for meal prep, put it on top of a salad, between some bread, either way it is AMAZING! Here is what you need: Wild Planet tuna albacore, in…
Black-Eyed Pea Salad
chefallieskitchen Black-Eyed Pea Salad This one was delicious! It would make for an amazing taco Tuesday side dish as well. Serve as is or us with some tortila chips. 1/2 cup serving is ONLY 1 WW and ONLY 120 calories. Make ahead for the week and enjoy! Here is what you need: Canned black-eyed peas…
Bacon and Cheese Egg Bites
chefallieskitchen Bacon and Cheese Egg Bites These Starbuck’s dupe egg bites have become my favorite! Not only are they EXTREMELY easy if you have an Instant Pot, but they are great for meal prep. This recipe makes 10 and they are 1 WW per, only 71 calories and 6.4 grams of protein per egg…
Turkey Pepperoni Egg Bites
chefallieskitchen Turkey Pepperoni Egg Bites Back with another Starbuck’s dupe egg bite combination. This time, I added some extra protein with the turkey pepperoni. Again, these are great for meal prep, reheat VERY well and are so easy to put together with the Instant Pot. You can have 1 egg bite for 1 WW and…
Spicy Buffalo Turkey Patties
chefallieskitchen Spicy Buffalo Turkey Patties These turkey patties are INSANELY delicious and makes AWESOME meal prep food! Only 2 WW and 231 calories for a patty. They reheat perfect and are so versatile. Here is what you need: Air fryer, oven or pan 99% fat free ground turkey or chicken Northern white beans Fresh chives…
Cheddar Bacon Ranch Chicken Patties
chefallieskitchen Cheddar Bacon Ranch Chicken Patties These chicken patties have been my absolute FAVORITE lately! They are NOT dry in any means, only 2 WW, 360 calories and they have 48 grams of protein in them each. They are great for meal prep, sandwiches, on top of salads, as is and even as a breakfast…
Creamy Tomato Basil Chicken
chefallieskitchen Creamy Tomato Basil Chicken This was an AMAZING dish, family friendly and super easy to make. It is 2 WW points and only 319 Calories per serving. The recipe serves 4 and about 1 HEAPING cup per serving. I like to serve over spaghetti squash and a veggie. Here is what you need:…