_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2025/12/","Post":"https://chefallieskitchen.com/2025/12/15/protein-spinach-artichoke-dip/","Page":"https://chefallieskitchen.com/media-kit/","Attachment":"https://chefallieskitchen.com/recipes/protein-spinach-artichoke-dip/img_7400/","Nav_menu_item":"https://chefallieskitchen.com/2025/10/21/23415/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_block":"https://chefallieskitchen.com/2024/01/31/aura-ad/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_posts_page","Wprm_recipe":"https://chefallieskitchen.com/2025/06/21/creamy-chia-pudding-with-mixed-berries/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=24144","Cp_recipe":"https://chefallieskitchen.com/recipes/protein-spinach-artichoke-dip/","Recipe":"https://chefallieskitchen.com/recipe/chef-allies-chicken-pot-pie-not-lightened/","Sidebar_instance":"https://chefallieskitchen.com/?post_type=sidebar_instance&p=16851","Jp_mem_plan":"https://chefallieskitchen.com/?jp_mem_plan=monthly-subscription","Ap_outbox":"https://chefallieskitchen.com/?post_type=ap_outbox&p=24150","Ap_extrafield":"https://chefallieskitchen.com/ap_extrafield/profile-2/"}}_ap_ufee Protein Archives - Chef Allie's Kitchen

Category: Protein

  • Chocolate Chip Cookie Protein Ice Cream

    Chocolate Chip Cookie Protein Ice Cream

    chefallieskitchen Chocolate Chip Cookie Protein Ice Cream Introducing my Chocolate Chip Cookie Protein Ice Cream! ๐Ÿช๐Ÿฆ Made with love and powered by the Ninja CREAMi ice cream maker, this creamy delight is a game-changer. Packed with over 30 grams of protein and coming in at under 300 calories, it’s the perfect treat for satisfying your…

  • Whipped Ranch Cottage Cheese Toast

    Whipped Ranch Cottage Cheese Toast

    chefallieskitchen Whipped Ranch Cottage Cheese Toast Get ready to elevate your toast game with my Whipped Ranch Cottage Cheese Toast with Cucumbers, Onions, and Honey! ๐Ÿž๐Ÿฅ’๐Ÿฏ Whether it’s breakfast, lunch, or snack time, this easy and delicious recipe is a winner. With only 226 calories and 6 WW points, plus over 18 grams of protein,…

  • Chicken Bites 3 Ways with Kernel Season’s

    Chicken Bites 3 Ways with Kernel Season’s

    chefallieskitchen Chicken Bites 3 Ways with Kernel Season’s  Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season’s Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch and irresistible Garlic Parmesan there’s a flavor for everyone. Plus, they’re low-calorie and just 1 WW point per servingโ€”perfect for…

  • Taco Stuffed Peppers with Palmini Rice

    Taco Stuffed Peppers with Palmini Rice

    chefallieskitchen Taco Stuffed Peppers with Palmini Rice Spice up your weeknight with my Taco Stuffed Peppers! ๐ŸŒฎ๐ŸŒถ๏ธ Transform ordinary bell peppers into flavor-packed vessels filled with savory Palmini Hearts of Palm Rice, lean ground turkey, and all the taco fixings. Who says healthy can’t be delicious? Get ready to satisfy your cravings!  One serving is…

  • Oatmeal PB & Chocolate Protein Bites

    Oatmeal PB & Chocolate Protein Bites

    chefallieskitchen Oatmeal PB & Chocolate Protein Bites Indulge in my Oatmeal Peanut Butter and Chocolate Protein Bites. Crafted to perfection, these bite-sized treats are bursting with flavor and nutrition. Each mouthful is a symphony of creamy peanut butter, wholesome rolled oats, and premium protein powder, meticulously blended to create a satisfyingly chewy texture. Sweetened with…

  • Chocolate Covered Strawberry Frozen Yogurt

    Chocolate Covered Strawberry Frozen Yogurt

    chefallieskitchen Chocolate Covered Strawberry Frozen Yogurt As you savor each mouthwatering bite, you’ll experience the delightful contrast of creamy yogurt, juicy strawberries, and decadent chocolate. It’s a symphony of flavors and textures that will leave you feeling indulged and satisfied. Entire bowl is 3 WW and only 313 calories. Full nutrition, MACROS, ability to track…

  • Tuna Melt on an English Muffin

    Tuna Melt on an English Muffin

    chefallieskitchen Tuna Melt on an English Muffin My Tuna Melt on an English Muffin has been on repeat. This delightful dish combines the comforting flavors of a classic tuna melt with wholesome ingredients for a guilt-free indulgence. Whether you’re looking for a satisfying lunch or a quick and easy dinner option, this recipe is sure…

  • Asian Chicken Wrap with Peanut Sauce

    Asian Chicken Wrap with Peanut Sauce

    chefallieskitchen Asian Chicken Wrap with Peanut Sauce Experience the perfect harmony of flavors and textures with my Asian Chicken Wrap. Succulent chicken breast meets a vibrant mix of fresh vegetables, all nestled within a warm flatbread. What elevates this wrap to culinary bliss is my easy peanut sauce โ€“ a creamy blend of roasted peanuts,…

  • Protein Buffalo Wing Dip

    Protein Buffalo Wing Dip

    chefallieskitchen Protein Buffalo Wing Dip Indulge in a tantalizing fusion of flavors with my Protein Buffalo Protein Dip. Crafted to perfection, this savory delight combines the fiery kick of classic buffalo sauce with the creamy richness of protein-packed goodness. Served with a medley of crispy veggie sticks for the perfect balance of textures, this dip…

  • Buffalo Chicken Melt

    Buffalo Chicken Melt

    chefallieskitchen Buffalo Chicken Melt Satisfy your cravings for bold flavors and wholesome goodness with my Buffalo Chicken Melt. This delectable creation takes the classic buffalo chicken to new heights, delivering a balanced fusion of spicy, savory, cheesy and comforting elements, all on top of toasted bread.  7 WW Full MACROS, Nutritional information, daily tracking and…