One Dish Taco Chicken & Rice Power Bowls
High-protein, easy meal prep with a taco twist ๐ฅ
If you love taco night but want something simple, high protein, and perfect for meal prepโฆ these bowls are it.
Everything gets prepped right in your container, baked together, and comes out loaded with flavor, protein, and balanced carbs to keep you full and fueled.
๐ข TOTAL PER BOWL
(with brands I used, others may differ)
๐ Protein: ~58โ62g โ
๐ Calories: ~550โ600
๐ Carbs: ~65โ70g
๐ Fat: ~10โ14g
๐ Why Youโll Love This Recipe
- One dish = minimal cleanup
- Perfect for meal prep (make all 5 at once ๐)
- High protein + fiber-packed
- Taco flavor without the extra work
- Balanced and super satisfying
๐ Ingredientsย
- Jasmine rice (dry)
- Simply Nature chicken bone broth
- Nonfat Greek yogurt
- Black beans
- Pinto beans
- Corn no salt added
- Grape tomatoes (sliced in half or 1/4)
- Trader Joeโs lite 3 blend cheese
- Raw chicken breast (cut into 1″ cubes)
- Low sodium taco seasoning
- Garlic powder
- Onion powder
- Salt & pepper to taste
- Fresh cilantro for garnish
๐ฑ Meal Prep Tip
Use shallow containers (like your 3-cup ones) so:
- Rice cooks evenly
- Chicken stays juicy
- Everything bakes perfectly together
๐ช Ingredient Benefits
Chicken Breast
Lean, high-quality protein that supports muscle and fat loss while keeping you full
Jasmine Rice
Provides energy for workouts and recovery with easy-to-digest carbs
Black Beans + Pinto Beans ( ALDI brand)
Loaded with fiber + plant protein โ helps digestion and keeps you satisfied longer
Corn
Adds natural sweetness + fiber + quick energy
Bone Broth (Simpy Nature Aldi brand)
Boosts protein while adding flavor + supports joints and gut health
Greek Yogurt (Nonfat) (ALDI brand)
Adds creaminess, boosts protein, and supports gut health
Lite Cheese Blend (Trader Joe’s)
Gives that taco bowl feel with less fat + calories than full-fat cheese
Tomatoes
Rich in antioxidants and adds freshness
Cilantro
Adds flavor + micronutrients + that fresh taco finish ๐ฟ
๐ฅ Why This Works So Well
This bowl hits EVERYTHING:
โ high protein (over 55g)
โ fiber from beans
โ balanced carbs for energy
โ super satisfying
๐ก Easy Swap Ideas
- Swap chicken โ ground turkey
- Add avocado for healthy fats
- Use cauliflower rice for lower carbs
๐ฎ Final Thoughts
This is one of those recipes youโll keep coming back to.
Simple
Flavor-packed
Meal prep friendly
High protein
Done ๐
One Dish Taco Chicken & Rice Power Bowls
Equipment
- Oven
- Sheet pan
- 5 Oven safe containers
Ingredients
- 1 1/4 cups Jasmine rice dry
- 2 1/2 cups Simply Nature chicken bone broth
- 5 TBSP Nonfat Greek yogurt (friendly farms Aldi brand)
- 25 ounces Chicken breast (raw) cut into 1" cubes
- 1 packet Low sodium Aldi taco seasoning
- 1 tsp Garlic powder
- 1 tsp Onion powder
- salt to taste
- black pepper to taste
- 1 1/4 cups Black beans rinsed and drained
- 1 1/4 cups Pinto beans rinsed and drained
- 1 1/4 cups No salt added corn drained
- 1 1/4 cups Grape tomatoes sliced in half or quartered
- 1 1/4 cups Trader Joe's lite 3 blend cheese or cheese of choice
- Cilantro to garnish
Instructions
- Preheat the oven to 375 degress
- In a bowl add the chicken breast, taco seasoning, garlic powder, onion powder, salt to taste and black pepper to taste. Mix until combined
- Add the rice to each container (1/4 cup each)
- Pour the chicken bone broth into each container (1/2 cup each)
- Add 1 TBSP of nonfat Greek yogurt to each container and mx each containers ingredients very
- Add into each container:1/4 cup black beans1/4 cup pinto beans1/4 cup of corn1/4 cup of tomatoes
- Do a quick mix then place 5 ounces of the seasoned chicken in each container
- Make sure the liquid is covering the rice and if possible all of the ingredients or almost all of the ingredients
- Place containers onto the sheet pan
- Place into the oven and cook for 25-30 minutes
- Add the cheese a few minutes before removing to melt
- Garnish with cilantro and let cool before eating
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