_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2021/11/","Post":"https://chefallieskitchen.com/2021/11/27/crockpot-chicken-parmesan/","Page":"https://chefallieskitchen.com/codes-links-and-products/","Attachment":"https://chefallieskitchen.com/2021/11/27/crockpot-chicken-parmesan/img_4741/","Nav_menu_item":"https://chefallieskitchen.com/2021/05/31/1911/","Customize_changeset":"https://chefallieskitchen.com/2021/08/19/af815805-0149-4f7d-8d4c-431a0ac7d5b5/","Wprm_recipe":"https://chefallieskitchen.com/2021/11/27/crockpot-chicken-parmesan/","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=3420"}}_ap_ufee Healthy beef & cheese empanadas - Chef allies Kitchen

Healthy beef & cheese empanadas

Healthy beef & cheese empanadas

Air Fried Empanadas

I Love empanadas! I obviously love them deep fried but these were just as good! Also, they were as big as my hand!
Prep Time30 mins
Cook Time10 mins
Course: Main Course
Cuisine: Mexican
Keyword: Healthy Air Fried Empanadas
Servings: 3

Equipment

  • Air Frier
  • Frying Pan

Ingredients

Step One – Make Dough

  • 2 oz Skinny pizza dough

Step Two – Make empanada Filling

  • 1 lb 96/4 beef
  • 1 tbsp. Daks Taco Seasoning
  • 1 can Rotel tomatoes Drained
  • 1/2 can Aldi fat free refried beans
  • 1 can Pinto beans Drained/Rinsed

Step Three – Stuff

  • 2 oz. Filling
  • 28 grams Kraft fat free cheddar cheese

Step Four – Seal

  • Avocado oil spray
  • Trader Joe's everything but the elote seasoning

Step Five – Pick sides & Garnish

  • Salsa
  • Fresh cilantro

Instructions

  • ๐™ท๐™ด๐š๐™ด ๐™ธ๐š‚ ๐™ท๐™พ๐š† ๐™ธ ๐™ผ๐™ฐ๐™ณ๐™ด ๐™ธ๐šƒ:
    Make a single batch ofย Skinny pizza dough ( Link for dough in notes )ย , I portioned out a bunch of 2oz. balls. Now roll the balls out to a thin discs. Set air fryer to 360. Fill with the beef & bean mixture ( I did 2oz. Portions ). Sprinkle cheese. Fold over into a half circle and pinch the ends together. Take a fork and seal it shut. Pray tops with avocado oil spray and sprinkle the everything but the elote seasoning on top. Cook for 6-8 minutes or until golden brown. Pick some dipping sides for empanadas & enjoy!

Notes

The whole recipe is 3 servings at 3 points per serving ( 2 Empanadas )
Skinny pizza dough
Daks Spices
ย 
ย 


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