Air Fried Delicata Fries
A healthy substitute for french fries! These are so easy, so good and you'll love them
Category: Air Fryer
The Best Chili
This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal…
Eggplant Parmesan
Eggplant Parmesan
This Eggplant Parmesan has got to be my new favorite! It was super easy and filling! Not only is this packed full of delicious ingredients, it was done in less than an hour and you can serve this as is or over a bowl of pasta or with a side salad.
Servings: 6
Equipment
- Casserole dish
- Air fryer
- Bowls
Ingredients
- 1 Large Eggplant or two small
- 2 Packets Shake n Bake I used Aldi brand
- 1 TBSP Italian seasoning
- 1 TBSP Dried basil
- 1 TBSP Oregano
- 1/2 tsp Dak's Italian Blast discount code:chefallie10
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 - 3/4 Cup Egg Substitute seasoned with a little more Italian seasoning
- Marinara I used my Sunday sauce, recipe on my blog
- 1 Cup Fat free mozzarella Kraft brand
- 4 oz. Part skim mozzarella I used Aldi brand
- Fresh basil to garnish
- Grated parmesan to garnish
Instructions
- Preheat oven to 350
- Preheat air fryer to 380
- Slice your eggplant into 1/2 inch slices
- Place slices of eggplant on pieces of paper towel and sprinkle with salt. Let sit for about 5 minutes then dab moisture out
- Season the breadcrumbs with the Italian seasoning, dried basil, oregano , Dak's Italian Blast, salt and pepper. Mix up
- Season egg substitute with a little more Italian seasoning
- Take each slice of eggplant and dip into the egg mixture then into the breadcrumbs.
- Once all done, spray the air fryer basked or tray with cooking spray to prevent sticking. Air fry at 380 for about 10 minutes
- Once all are air fried, coat the bottom of the casserole dish with sauce
- Time to layer up. Place eggplant down, then more sauce, Cheese, more eggplant then more sauce. Once all done sprinkle all the cheese over the top
- Bake in the oven for about 10 minutes or until cheese is nice and melted. If you desire turn broil on until nice and golden
- Garnish with fresh basil and some grated parmesan
- Serve as is and enjoy!
Notes
5 Bites on Better Balance iTrackBites 5 WW ( All plans ) 214 Calories
Spinach & Artichoke Chicken Enchiladas
This has to be one of my new favorites. The flavors are so nice and work so well together. Not only was this an extremely easy recipe to put together, the filling can be used just for a chicken salad or a hot dip.
Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette
Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad. I air fried the chicken with some amazing spices and while that was…
Greek Chicken Chop Salad With Herb Naan Croutons
Greek Chicken Chop Salad With Herb Naan Croutons
This is the perfect summer salad. It is full of yummy veggies, air fried chicken mixed with a delicious creamy greek dressing and topped with some herb crusted homemade naan croutons. This will be the salad you'll be craving all summer long!
Servings: 1
Equipment
- Air fryer
- Bowl
Ingredients
- Romaine lettuce Chopped
- 3 oz. Chicken breast
- Avocado oil spray
- Dak's Super Greek seasoning code on homepage
- 1/2 Cup Red onions Chopped
- 1/4 Cup Grape tomatoes Sliced in half
- 1 Mini cucumber Chopped
- 4 each Black olives, reduced sodium Sliced in half
- 1/4 Cup Bell peppers Chopped
- 1/3 Cup Athenos Traditional crumbled fat free feta cheese
- 1 TBSP Ken's Simply Greek Vinaigrette
- 1/3 Cup Non fat greek yogurt
- 1 tsp Lemon juice
- 4 each Stonefire Naan Dippers
- Avocado oil spray
- 1/2 tsp Oregano
- Garlic salt to taste
- Parsley to garnish
Instructions
- First season the chicken breast with a light spray of avocado oil, season with salt, pepper and Greek seasoning. Coat very well
- Air fry at 400 for about 12-15 minutes or until internally 165 degrees. Set aside to rest
- While chicken is resting spray naan dippers lightly with avocado oil and season with oregano and garlic salt. Air fry at 400 for about 5-7 minutes or until crispy. Set aside
- Time to make the dressing. Take the 1 TBSP of the greek dressing, non fat greek yogurt, lemon juice and season with salt and pepper to taste.
- To a large bowl, add the lettuce, all of the veggies and feta cheese
- Toss with the dressing, slice the chicken and place on top or mix into the salad and dont forget those naan croutons. Crumble up and sprinkle all over the salad. Garnish with some parsley and enjoy!
Notes
7 WW ( Blue & Purple plan ) 9 WW ( Green plan )ย 8 Bites on Better Balance iTrackBites 455 Caloriesย ย #greekchicken #greeksalad #saladrecipes #greekrecipes #healthyrecipes #healthyeating #foodblogger #chickenrecipes #chicken #ww #itrackbites #weightwatchers
BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower
It is time for us to start clearing out the freezer in time for us to go camping. So here is an easy freezer grab meal for those that like quick meals or for those that need to clear out their freezers just like me.All…
๐พ๐ง๐๐จ๐ฅ๐ฎ ๐ฝ๐ช๐๐๐๐ก๐ค ๐พ๐๐๐๐ ๐๐ฃ ๐๐๐ฃ๐๐ฌ๐๐๐
Ohhhhhmmmmerrrrrggeerrddd! This beauty right here was by far the best โfriedโ chicken sandwich Iโve made yet!! Super easy and scrumptious! ๐ Made this bad boy in my air fryer who is my best friend!
Serves 4 people , each cutlet is 3 WW๐๐ 8๐
INGREDIENTS:
โข 2 Pounds chicken breast
( Pounded to 1/2 Inch thick then each breast cut in half or 8oz. Each breast )
โข 1 tsp @flavorgod Buffalo seasoning
โข 1 tsp @daksspices Nothin But Ranch
โข Salt & Pepper
โข 2T Cornstarch
โข 1/2C Liquid egg whites
โข 64g Shake N Bake extra crispy
( 1 packet in box )
โข Avocado oil spray
โข 1T Land O Lakes light butter with canola oil
โข 2 tsp @mccormickspice Ranch
โข1/4C – 1/2C @franksredhot Sauce
( Depending in how hot you want it)
โข 1 Light Bun – 2SP
( 647 Brand )
โข 1 @ww Jalapeรฑo string cheese – 1SP
โข Lettuce ๐ฅฌ ,Tomato ๐
& dill pickle chips – 0SP
โข 2T @bolthousefarms Cucumber ranch – 1SP
.
โข Side of roasted carrots – 0SP
Peel carrots, cut, season with salt, pepper & Italian seasoning. Spray lightly with avocado oil spray and roast in oven at 400 for 30 minutes or until fork tender
.
STEPS:
โข Preheat air fryer to 390
โข Melt butter then mix hot sauce and ranch in bowl set aside
โข Pound out the chicken to 1/2 inch thick. My chicken breast was about 1 pound each breast so I cut each in half making 8oz. Cutlets
โข Pat dry , season with salt, pepper, @flavorgod buffalo & @daksspices nothin but ranch
โข Take the 2T of cornstarch and sift over chicken on both sides
โข Dip into egg whites
โข Dip into Shake N Bake
โข Spray both sides with avocado oil spray
โข Air fry at 390 for 8-10 minutes or until thermometer reads 155/160
โข Toss in hot sauce
โข Place cheese on top & air fry to melt for a 1 minute
โข Drizzle more hot sauce over chicken
โข Build sandwich & Enjoy! ๐คค
IG: CHEFALLIESKITCHEN
