_ap_ufes{"success":true,"siteUrl":"chefallieskitchen.com","urls":{"Home":"https://chefallieskitchen.com","Category":"https://chefallieskitchen.com/category/air-fryer/","Archive":"https://chefallieskitchen.com/2023/09/","Post":"https://chefallieskitchen.com/2023/09/22/pumpkin-protein-ice-cream/","Page":"https://chefallieskitchen.com/recipe-dietary/","Attachment":"https://chefallieskitchen.com/2023/09/22/pumpkin-protein-ice-cream/img_7390/","Nav_menu_item":"https://chefallieskitchen.com/2023/09/12/14079/","Custom_css":"https://chefallieskitchen.com/2023/08/09/builtbyexpresstt3/","Customize_changeset":"https://chefallieskitchen.com/2023/08/09/b3963c96-41f3-4196-ad80-ee1320a3a976/","Oembed_cache":"https://chefallieskitchen.com/2022/12/14/f77c473c3e5e510544ca17709c47a3ca/","Wp_template":"https://chefallieskitchen.com/2023/08/30/home/","Wp_template_part":"https://chefallieskitchen.com/2023/08/07/footer/","Wp_global_styles":"https://chefallieskitchen.com/2023/08/30/wp-global-styles-twentytwentythree/","Wp_navigation":"https://chefallieskitchen.com/2023/08/07/header-navigation-2/","Jb_store_css":"https://chefallieskitchen.com/?jb_store_css=core_front_page","Wprm_recipe":"https://chefallieskitchen.com/2023/09/22/pumpkin-protein-ice-cream/","Wprm_collection":"https://chefallieskitchen.com/?post_type=wprm_collection&p=9947","Feedback":"https://chefallieskitchen.com/?post_type=feedback&p=14236","Cp_recipe":"https://chefallieskitchen.com/recipes/orange-creamsicle-protein-shake/"}}_ap_ufee

Lemon Raspberry Protein Pancakes

When I tell you these are the easiest and the fluffiest pancakes, you’ll make that are protein pancakes, I’m not lying. They are so delicious and keep you full for hours.

Not to mention super kid friendly and so many ways to customize.

Lemon Raspberry Protein Pancakes

Another flavor using my amazing protein pancake recipe
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: healthi, healthier choices, healthy recipe, Lemon, pancake recipes, pancakes, protein pancakes, protein recipe, raspberries, weight watchers, weightloss, weightloss meals, ww, ww meals
Servings: 1

Equipment

  • Silicone muffin top pan Recommended
  • Sheet pan

Ingredients

  • 1/2 Cup Kodiak pancake mix or pancake mix of your choice
  • 1 tsp Baking powder
  • Pinch salt
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened applesauce
  • Splash Lemon juice fresh
  • Pinch Lemon zest
  • Pinch Cinnamon

GARNISH

  • 1 tsp Coconut sugar
  • I Can't Believe It's Not Butter the spray
  • My Raspberry Sauce Use raspberries instead of blueberries. Recipe on my blog under "Blueberry Sauce"
  • Lemon zest to garnish
  • Pancake syrup
  • FF Reddi Whip

Instructions

  • In a mixing bowl combine all pancake ingredients until smooth batter consistency
  • Spray silicone mold with cooking spray
  • Pour batter into 4 molds evenly
  • Sprinkle 1/4 tsp of coconut sugar on top of raw pancake batter
  • Bake at 350 for 8-10 minutes
  • Garnish with your choice of toppings and enjoy

Notes

4 WW
5 Bites on Better Balance on Healthi (Formerly called iTrackBites)

Posted

in

,

by

Tags:

Comments

One response to “Lemon Raspberry Protein Pancakes”

Leave a Reply

Powered by WordPress.com.