Breakfast Archives - Chef Allie's Kitchen

Yogurt Bowl

My yogurt bowls have been my absolute favorite since the beginning of my journey. I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert. They do not taste like they are healthy for you; they taste like a …

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Peanut Butter & Banana Toast

Peanut Butter & Banana Toast is a childhood favorite of mine. I would load it with peanut butter and bananas but not knowing the number of calories I was eating. This is my lightened version of my childhood favorite and is also packed with protein …

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Smashed Avocado Toast

Avocado toast is probably the most delicious breakfast and so easy to prepare.

The creamy avocado mixed with silky yolk makes for a decadent breakfast.

My husband tried this for the first time every the other day and he was shocked at how amazing it was and said he will definitely be eating it again,

Here is what you will need:

Low carb bread, I use Royo Bread Company (discount code below)
Avocados (Ripe)
Eggs
Seasonings, I use Dak’s Spices (see below)
Bowl
Toaster

Royo Bread is the most amazing low carb friendly bread. It is packed with protein, only has 30 calories per slice, high fiber, vegan, keto and kosher friendly. To get a discount click here.

Finding the perfectly ripe avocado is the best feeling. I like to buy the mini avocados because they usually equal about 2.5oz. and that is all I usually use for 2 slices of bread.

I take the perfect avocado and place it into a bowl and with a fork just mash up the avocado.

Here and the seasonings I like to use from Dak’s Spices.

Italian Blast has a little kick and I like a little kick to my avocado mash.

Green Zest is another favorite of mine that I like to add to my eggs.

Original Red is such a versatile spice that I use a lot but tastes amazing on eggs. If you ever would like to order from Dak’s Spices, use code CHEFALLIE for 10% off at Dak’s Spices

Here is how to make it:

First you are going to want to make your avocado mash for the toast
Place the avocado into a small bowl, add your seasonings.
Season with salt and pepper to taste
In a saute pan, add avocado oil
Heat a non-stick pan to medium heat and crack eggs
Seasoning the eggs with your choice of seasonings
Once the eggs start to cook add about 1-2 tablespoons of water to the center of the eggs and cover the sauté pan with a lid
Lower the heat and cook until whites are cooked all the way
While the eggs finish cooking, toast your bread and add evenly put avocado mash onto the toast
Top toast with eggs and enjoy

Print Recipe

Smashed Avocado Toast

Avocados and eggs just mesh so well together creating the most delicious meal.

Prep Time10 mins

Course: bread, Dinner, lunch, Snack

Cuisine: American

Keyword: avocado, avocado toast, breakfast, breakfast ideas, caloire, calorie command, calorie counting, eggs, healthi, healthier breakfast, healthy recipe, toast, weight watchers

Servings:

Author: Chef Allie's Kitchen

Equipment

Toater
Saute pan

Ingredients

2 Slices Eat Royo Company Artisan Bread or bread of choice

SMASHED AVOCADO

2.5 oz. Avocado Ripe
Salt & pepper to taste
Dak's Italian blast or seasoning of choice

EGGS

2 Eggs over medium
Dak's Green Zest seasoning or seasoning of choice
Dak's Original Red seasoning or seasoning of choice

Instructions

In a small bowl, take a fork and mash the avocado. Season with the salt, pepper and seasoning of choice to taste. Set aside
Add the avocado to your toasted bread
In a non-stick pan, add some avocado oil and heat pan on medium heat
Add eggs, season with your desired seasonings
Pour 1-2 tablespoons of water to the center of the eggs
Cover eggs with a lid and lower the heat
While the eggs finish cooking place bread into the toaster
Once bread is toasted, smear the avocado mash evenly between the two pieces of bread
Enjoy

Notes

5 WW personal points

Click here to calculate your WW personal points

for free month at WW click here

CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthiapp.com

CODE: Chefallie for 10% off at Dak's Spices

291 Calories on Calorie Command at Healthiapp.com

20.2g of protein

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Jumbo Egg Bites

Egg bites are so easy to make and make for an excellent meal prep for those that meal prep. My Egg Bites are packed full of protein with over 50 grams. They are less than 300 calories for all 3 MASSIVE egg bites. I used …

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Zucchini Feta Pancakes

My Zucchini Feta Pancakes came out so amazing. These are not sweet pancakes, they are savory. I took more zucchini from my garden and decided to turn them into some delicious zucchini pancakes. They were so easy to put together and only a few minutes …

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Peach Ricotta Toast Two Ways

Peach season is here, and I am all for it. We got these beautiful peaches from a local farm called Tara Farms out in Litchfield, CT. The owner of this farm is coworkers with my husband and is so generous to bring us some amazing produce.

The picture on the left is using New York bakery bread made from scratch and the picture on the right I used my favorite low carb bagels from Royo Bread. So, you can make this decadent with artisan bread or more carb friendly but still amazing.

Here is what you will need:

Fresh peaches
Avocado oil spray
Cinnamon
Salt
Part skim ricotta
Vanilla bean paste or extact
Peach jam
Artisan bread, low carb bagels or bread of choice
Fresh basil
Honey

Look how beautiful and big these peaches are from Tara Farms. When I sliced them open and tried them, I was blown away at the flavor. You honestly need to but from a farm rather than a store. The quality is insanely better.

I chose to use part skim ricotta cheese for less calories. I just jazzed it up for extra flavoring.

This isn’t necessary, but this Stonewall Kitchen Peach Jam took the flavor over the top. I was lucky enough to find this at Costco and I’m glad I decided to purchase it, because it’s delicious and only 30 calories per tablespoon.

My friends over at Pure Raw Honey make the most AMAZING honey and other honey products. This is a perfect garnish for this recipe.

Here is how to make it:

Slice the peach in half, remove the pit and slice into slices.
Spray a small sauce pan with avocado oil and add the peach slices into the pan
Saute for just a few minutes and season peaches with a pinch of salt and cinnamon
Remove peaches and set aside ones they are warmed up and slightly browned.
While the peaches are cooling off, combine the ricotta cheese, vanilla, salt and peach jam
Smear the ricotta evenly between the two slices of bread of bagel halves
Top the toast or bagel halves with the peaches
Garnish with a pinch of salt, honey and fresh basil
Enjoy this amazing meal

Print Recipe

Peach Ricotta Toast Two Ways

Fresh peaches during the summer makes for recipes

Prep Time5 mins

Cook Time10 mins

Course: Breakfast, Dessert, lunch, Snack

Cuisine: American

Keyword: breakfast, calorie command, calorie counting, calories, farm fresh, healthi, healthy breakfast, healthy recipe, peach recipe, peach toast, peaches, ricotta toast, summer recipes, weight watchers, weigth watchers

Servings:

Author: Chef Allie's Kitchen