Category: Breakfast
Sausage, Broccoli and Cheese Omelet
chefallieskitchen Sausage, Broccoli and Cheese Omelet Enjoy this MASSIVE breakfast for only 4 WW, 500 calories and has 50 grams of protein. It is packed with protein and will keep you full for hours! Click HERE for WW points in the WW app Here is what you will need: Eggs Salt Pepper Dak’s Spices…
Protein Pancake Bake with Sausage and Blueberries
chefallieskitchen Protein Pancake Bake with Sausage and Blueberries Enjoy this a great meal prep option for the week for you or even your kids. One LARGE portion is only 5 WW, 228 calories and has 17 grams of protein. Click HERE for the WW points in the WW app. Here is what you will need:…
Purple Goddess Protein Shake
chefallieskitchen Serving size: ENTIRE shake 2 WW, 418 Calories and 36 grams of protein Click HERE for WW points in the WW app Here is what you will need: Nutribullet or blender of your choice Frozen bananas Frozen blueberries Fresh spinach Unsweetened almond milk Sweat Ethic Vanilla Cream protein powder
Feta Fried Eggs
chefallieskitchen Feta Fried Eggs Have you heard of the viral feta fried eggs? Well, it is a MUST make! I made them a lot healthier, and they are so delicious! The crispy fried cheese makes this dish so amazing! Enjoy two pitas filled with feta fried eggs for only 4 WW, 420 calories and…
Breakfast Potato Bowl
chefallieskitchen Breakfast Potato Bowl This recipe was something that just came to me one morning. I wanted something with potatoes rather than toast. I chopped up some Yukon gold potatoes and this dish came alive. Took about 20 minutes from start to finish and it is SUPER filling and packed with flavor! Only 3 WW…
Breakfast Tacos
chefallieskitchen Breakfast Tacos I personally love tacos and could eat them every single day. These are delicious and so low in WW points as well as calories. Enjoy ALL three of these yummy breakfast tacos for only 5 WW and 448 calories. These tacos are PACKED with protein, keeping you full for hours. Here…
Blueberry Muffin Baked Oatmeal Bowl
chefallieskitchen Blueberry Muffin Baked Oatmeal Bowl This Blueberry Muffin Baked Oatmeal Bowl tastes just like a MASSIVE blueberry muffin. The ENTIRE bowl is ONLY 5 WW and 422 calories. This is by far one of my favorites. Here is what you need: Nutribullet or blender Oven save one quart baking dish Cooking spray Oven Unsweetened…
Bacon and Cheese Egg Bites
chefallieskitchen Bacon and Cheese Egg Bites These Starbuck’s dupe egg bites have become my favorite! Not only are they EXTREMELY easy if you have an Instant Pot, but they are great for meal prep. This recipe makes 10 and they are 1 WW per, only 71 calories and 6.4 grams of protein per egg…
Turkey Pepperoni Egg Bites
chefallieskitchen Turkey Pepperoni Egg Bites Back with another Starbuck’s dupe egg bite combination. This time, I added some extra protein with the turkey pepperoni. Again, these are great for meal prep, reheat VERY well and are so easy to put together with the Instant Pot. You can have 1 egg bite for 1 WW and…
Crispy Breakfast Tacos
chefallieskitchen Crispy Breakfast Tacos These are something that is SO EASY and is also a yummy twist on breakfast. You can have all 4 tacos for 4 WW, 431 calories and that is AMAZING! Here is what you need: Air fryer or oven Mission ultra-thin corn yellow tortillas Fat free refried beans Eggs or egg…
Broccoli and Cheese Egg Bites
chefallieskitchen Broccoli and Cheese Egg Bites Need an easy and delicious breakfast idea? Then you need to make these egg bites. They turned out WAY better than what you can buy in the store. If you want a meal prep for the week, these reheat great. Just pop them into the microwave for less than…
Strawberry Shortcake Baked Oatmeal Bowl
chefallieskitchen Strawberry Shortcake Baked Oatmeal Bowl You can have your cake and eat it too! This entire bowl is only 5 WW and only 392 calories. Here is what you will need: Blender or food processor, I use the Nutribullet Unsweetened almond milk Quick cook oats Frozen cauliflower rice Banana Devotion Nutrition Angel Food cake…