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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Breakfast

The Best Chili
September 21, 2021

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal…

Air Fryer, Breakfast, Eggs, Sandwich
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by Chef Allie
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0 Comments
Pumpkin Spice Pancakes With My Blueberry Sauce
September 20, 2021

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations. Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes.…

Blueberry Sauce, Breakfast, Fruit, pancakes, Pumpkin, Sauce
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by Chef Allie
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0 Comments
Sausage, Egg, Broccoli And Cheese Breakfast Burrito
September 5, 2021

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

 

Print Recipe

Sausage, Egg, Broccoli & Cheese Breakfast Burrito

Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, broccoli, broccoli and cheese, burrito, burritos, easy breakfast, healthy breakfast, healthy lunch, healthy recipe, itrackbites, weightloss, weightwatchers, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Saute pan

Ingredients

  • 1 Joseph Lavash
  • 3 Jones Dairy Chicken Sausage Links
  • 2 Non fat american cheese slices I use Borden
  • 2 Eggs Egglands Best brand
  • 1/3-1/2 Cup Cooked broccoli I used frozen steam in bag
  • 1/4 tsp Nothin But Ranch Dak's seasoing code: chefallie10
  • 1/4 tsp Everything But Tha Salt Dak's seasoning
  • Salt & Pepper to taste

Instructions

  • Steam the broccoli in the microwave according to directions and set aside.
  • First, microwave the chicken sausage links for about 30 seconds. Chop up once defrosted
  • Spray pan lightly with avocado oil and place chopped chicken sausage in and brown up
  • Chop the broccoli and add to the pan
  • In a small bowl, crack the eggs, add seasonings as well as salt and pepper to taste. Whisk then pour over the sausage and broccoli
  • Once the eggs are cooked all the way through, place the cheese on and let melt just for a few seconds.
  • Place everything onto the lavash bread, roll up into a burrito, place seam side back down into pan and brown all sides
  • Once browned and crisped, enjoy!

Notes

5 WW ( Blue & Purple )
8 WW ( Green )
6 Bites on Better Balance iTrackBites
412 Calories
Breakfast, Burrito, Burrito, Eggs
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by Chef Allie
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0 Comments
Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich
August 28, 2021

Sausage, Jalapeno, Egg & Cheese Breakfast Sandwich

One of the many easy breakfast recipes that are a go to in this household. Have you heard of the famous TikTok breakfast sandwich? If you haven’t head to my Instagram I have a highlight and step by step instructions on how to make it!…

Breakfast, Eggs, One pan
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by Chef Allie
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2 Comments
Banana Fig Bread
August 23, 2021

Banana Fig Bread

Our family loves all different forms and flavors of banana bread! My kids devour a loaf usually in a day and if my husband approves it, anyone will! This recipe comes from my banana muffin recipe just adjusted a little with a few ingredients added…

Baked goods, Banana Bread, Banana recipes, Bread, Breakfast, Fruit
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by Chef Allie
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0 Comments
Pumpkin French Toast With Blueberry Sauce
August 22, 2021

Pumpkin French Toast With Blueberry Sauce

Fall is right around the corner and I’m ready for it! Not sure why we always wait for fall to make recipes with pumpkin.. why not make them all year round?

This was such an easy recipe to make and absolutely delicious!

Print Recipe

Pumpkin French Toast With Blueberry Sauce

My Pumpkin French toast recipe was a kid approved recipe! All three of our kids devoured this and asked for seconds.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: blueberry, blueberry sauce, breakfast, easy recipe, french toast, healthy breakfast, healthy cooking, itrackbites, low carb, pumpkin, pumpkin recipe, weightloss recipes, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Pan
  • Bowl
  • Whisk
  • Spatula

Ingredients

  • 3 Light bread slices I used 647 brand
  • 1/2 Cup Pumpkin puree not pumpkin pie mix, I used Libby's brand
  • 1/3 Cup Egg beaters
  • 1/4 Cup Almond milk
  • 1 tsp Vanilla
  • 1 tsp Pumpkin pie spice Dak's Spices brand
  • Pinch of salt
  • My Blueberry Sauce recipe on my blog
  • 2 TBSP Fat free Reddi Whip
  • Syrup of your choice I used sugar free

Instructions

  • In a bowl mix up the pumpkin puree, egg beaters, almond milk, vanilla, pumpkin pie spice and salt
  • Get your pan got with a light spray of either cooking spray, butter spray or avocado oil
  • Dip the bread into the batter quickly ( the light bread will break easily if you let it soak too long )
  • Place immediately onto your pan and brown on both sides
  • Serve immediately with some of my blueberry sauce and whipped cream on top. Add a little more pumpkin pie spice on top for a little extra spice and enjoy with your choice of syrup.

Notes

4 Bites on Better Balance iTrackBites
3 WW ( All plans )
257 Calories
Breakfast, Flat Top Cooking, French Toast, Pumpkin
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by Chef Allie
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1 Comment
Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil
August 21, 2021

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Absolutely delicious combination! It is fresh fig season here in New England and I am ALL about it right now! They are sweet yet work so well with savory meals as well. I ate this for breakfast but you can certainly enjoy this for a…

Appetizer, Breakfast, Dessert, Fig recipes, No cook
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by Chef Allie
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0 Comments
Bacon , Egg & Cheese On A Bagel
August 15, 2021

Bacon , Egg & Cheese On A Bagel

  Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.

Bacon, Breakfast, Eggs, Flat Top Cooking, One pan, Sandwich
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by Chef Allie
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0 Comments
Breakfast Burrito
August 13, 2021

Breakfast Burrito

 

Print Recipe

Breakfast Burrito

When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American, Mexican
Keyword: breakfast, burrito, cauliflower, easy breakfast, easy recipe, eggs, healthy breakfast, healthy dinner, healthy lunch, healthy recipe, itrackbites, sausage, weightloss, weightwatchers, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Pan

Ingredients

  • 1 Joseph's Lavash Flatbread
  • 1/2 Cup Cauliflower rice I used steam in bag microwavable rice. Then drained any liquid
  • Dak's Butt Kickin Buffalo Seasoning
  • 1/4 Cup Black beans Drained & Rinsed
  • 1/4 Cup Rotel tomatoes Drained
  • 2 Eggland's Best Eggs
  • 28 Grams Fat free cheddar cheese
  • 28 Grams Avocado Chopped
  • 1 Morning Star Veggie Sausage Patty
  • Dak's Everything But-Tha Salt Seasoning CODE: Chefallie10 for 10% off
  • 1 TBSP Cilantro
  • 1 TBSP Scallions

Instructions

  • First you are going to want to microwave cauliflower rice according to package. Once done, squeeze out any liquid from the bag and set aside
  • Microwave the veggie sausage patty for about 40 seconds and then place onto a pan or flat top to crisp up. Spray a little avocado oil so it won't stick.
  • When ready to start assembling the burrito, Cut up the veggie sausage, brown up the cauliflower rice and season with salt , pepper and Dak's Butt Kickin Buffalo seasoning
  • Cook the eggs, seasoning with salt , pepper and Dak's Everything But-Tha Salt. I take a cheese melting dome ( You can find that under my Amazon store front on my front page under codes & links ) to have the steam cook the egg whites
  • Once cooked, add the rotel, black beans, cauliflower rice, cheese, sausage , avocado, Scallions, Cilantro and more seasonings if you'd like
  • Fold over and place into the Flatbread, making sure the burrito is sealed.
  • Take the open side of the burrito and place it back onto the flat top or the pan to seal. Once all sides are browned up, slice in half and enjoy.

Notes

5 WW ( Blue & Purple )
9 WW ( Green plan )
7 Bites on Better Balance iTrackBites
534 Calories
Breakfast, Burrito, Burrito, Cauliflower, Eggs, Mexican, Vegetables
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by Chef Allie
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1 Comment
Steak Burrito
August 6, 2021

Steak Burrito

I have been all about burritos lately because they are not only easy, they are delicious and you can stuff them with so much!I took my leftover steak from the night before and remade it into something else!

Beef recipes, Burrito, Dinner, Mexican, Taco Tuesday
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by Chef Allie
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0 Comments

My Instagram

  • Pumpkin Spice Pancakes With My Blueberry Sauce 🎃🥞🫐 With or without whipped cream!? I’m team whipped cream…always! 😜 Another #momwin with all 3 kids! They cannot get enough of pumpkin breakfast recipes with my sauce, they love it! This was super simple since my days here are hectic with kids back in school and at different schools on opposite sides of the town so mornings and evenings are all over the place! To grab this super simple and delicious recipe head to my blog, link in my bio 💕 ~ 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 Pancakes per serving: 4 Bites on Better Balance 4 WW ( All plans ) 157 Calories https://chefallieskitchen.com/2021/09/20/pumpkin-spice-pancakes-with-my-blueberry-sauce/ #pumpkinspice #pumpkinpancakes #pancakes #pancakesforbreakfast #pancakerecipe #pancakeslover #ww #itrackbites #kidfriendlymeals #kidfriendlyfood #fallrecipes #fallfood #wwmeals #healthyfood #breakfast #wwbreakfast #itrackbitesbetterbalance #chefallieskitchen
  • Happy 3rd Birthday to our little man Aiden!!! 🥳 I seriously cannot believe you are 3 already! How time flies 😭 You are full of mommy kisses, fun, personality and constantly busy doing something! 🥴 #busymomlife The day we were told it was a boy I didn’t believe them , I actually had them check every single time I had an ultrasound to make sure 🙈 Here is to many more crazy and fun days ahead! We love you so much buddy! 💙 💕 📷- My sister @kaitcrean #birthday #3yearsold #birthdayboy #mom #momlife #busyboy #boymodel #birthdayfun #memories #growingup #growinguptoofast #chefallieskitchen #weightlosscommunity #wwmoms #birthdayparty
  • ✨Skinny Buffalo Chicken & Rice Casserole ✨ Where are all my Buffalo chicken loving folks at? I’m one of those! 👋🏻 Anything buffalo chicken I’m always game for! This would also make a great chunky buffalo chicken dip, taco filling, pizza topping, wrap, enchilada , taquitos and more!! Not only was this super simple it was amazing! I’ve been enjoying it the last few days in different ways with the leftovers. This is a low carb option but you can make substitutions if desired. To grab this full recipe head to my blog, link in my bio 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 WW ( Blue & Purple ) 3 WW ( Green ) 2 Bites on Better Balance 175 Calories https://chefallieskitchen.com/2021/09/16/2954/ #buffalo #buffalochicken #casserole #chickenandrice #chickenrecipes #spicy #buffalochickenrecipes #ww #itrackbites #weightwatchers #wwmealprep #wwmeals #mealprep #mealprepideas #healthyrecipes #wwdinner #easyrecipes #easyrecipesathome #chefallieskitchen #lowcarb #keto #lowcarbrecipes
  • ✨ANKYLOSING SPONDYLITIS AWARENESS ✨ 🚨 LONG READ, PLEASE READ 🚨 Good morning friends! ☀️ I’d like to use this platform for more than recipes, I’d like to take a minute and spread some awareness..chronic pain awareness. Over 15 years I’ve been dealing with chronic pain and many other physical issues. Most recently it was confirmed I do in fact have Ankylosing Spondylitis after being told over the years on and off that I do or don’t have it… I’ve gone through COUNTLESS bloodwork, MRI’s , x-rays, scans.. I’ve been poked, preyed , flipped and flopped in MANY different type of tests… most of them involving needles..😫 Ankylosing Spondylitis causes extreme inflammation. There are MANY days where I can barely walk, cannot sit too long, also sleeping isn’t as relaxing as it should be. You just hurt all over. AS ( Ankylosing Spondylitis) also causes eye issues so I deal with iritis, which causes inflammation in my eyes that makes my eyes blurry or super red. It also makes them extremely sensitive to light and physically hurt to move on some days. This daily 24/7 pain is super hard to deal with especially being a stay at home mom of 3 kids and 2 large dogs. On top of that I am trying to make a career out of my culinary background here on social media… but it doesn’t stop me!!! I’m mentally and physically exhausted by mid day but I always have to push through the pain. Losing the 100 pounds that I did was definitely something that helped relieve a little pain and pressure but not all… This isn’t a sympathetic post, I’m just wanting to spread some awareness and possibly help someone else that deals with this daily that may need some answers as well. I was just prescribed @humira_adalimumab and injected my first dose the other day here at my house on my own. I’m hoping this treatment will help me and relieve some if not all of my chronic pain! 💜 For those that deal with chronic pain, I get it! Need to talk? I’m here.. always! 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮
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