Buffalo Tuna Rice Cake

chefallieskitchen

My favorite quick snack and or lunch meal that requires no cooking and very minimal effort.

Great for by the pool or to bring to the beach!

Print Recipe

Buffalo Tuna Rice Cake

This is such an easy and delicious recipe that is full of protein

Prep Time5 minutes mins

Course: Appetizer, Dinner, lunch, Snack

Cuisine: American

Keyword: buffalo, buffalo sauce, healthi, healthi meals, healthier choices, healthy cooking, healthy lunch, healthy recipe, healthy snack, tuna, tuna recipe, weight loss, weight watchers

Servings: 2

Author: Chef Allie’s Kitchen

Equipment

• Bowl for mixing

Ingredients

TUNA MIXTURE

• 1 5 oz. Can Wild Planet Tuna in water 2 1/2 oz. per serving
• 1 TBSP Hot sauce I used Frank's
• 1/2 tsp Dak's Nothin But Ranch
• 1/2 tsp Hidden Valley ranch powder
• Salt & Pepper to taste
• 1 tsp Boar's Head Mustard or spicy or brown mustard

FIXINS

• Light Laughing cow wedge 1 per serving
• Lightly Salted Rice Cakes 1 per serving

GARNISH

• Chives optional
• Trader Joe's Cheese seasoning optional

Instructions

• In a bowl combine all of the ingredients for the tuna mixture
• Spread the laughing cow wedge onto a rice cake
• Add 2 1/2 oz. of the tuna mixture to the rice cake per serving and enjoy
• Garnish as you wish with chives, more pepper etc.

Notes

2 Servings per recipe

4 WW personal points per serving

Click here to calculate your WW personal points

183 Calories

18.9g Protein

 

CODE:CHEFALLIE10 at Daksspices.com