Category: Tuna

Buffalo Tuna Rice Cake

Buffalo Tuna Rice Cake

My favorite quick snack and or lunch meal that requires no cooking and very minimal effort. Great for by the pool or to bring to the beach! This is such an easy and delicious recipe that is full of protein

Lightened Up Tuna Melt

Lightened Up Tuna Melt

I love a good tuna melt, but they can tend to be a massive amount of calories and a lot of WW points. It’s was super simple to put together and your typical tuna melt at a restaurant can run you a large 32 WW 

Tuna Salad

Tuna Salad

Tuna is something that I have always enjoyed since I was a little kid. Now that I’m all grown up and on a healthy journey it is still one of my favorites without all of the mayonnaise.

Just adding a lot of fresh and delicious ingredients to a can of tuna will elevate it so much.

Tuna Salad

The easiest and most delicious healthy tuna salad
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: healthi, healthi meals, healthi recipe, healthy dinner, healthy lunch, healthy recipe, meal prep, meal prepping, tuna, tuna salad, weight loss, weight watchers, ww, ww dinner, ww lunch
Servings: 2

Equipment

  • Can opener
  • Bowl for mixing

Ingredients

  • 1 5 oz. Wild Planet albacore tuna in water or tuna of your choice, drained
  • 1/2 Cup Celery diced
  • 1/4 Cup Red onions diced
  • Celery leaves chopped
  • 3 TBSP Fresh dill chopped
  • 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
  • 2 TBSP New Bolthouse Classic Ranch yogurt dressing & Dip
  • 2 TBSP Non fat greek yogurt
  • 1 tsp Delicatessan Boar's Head mustard or mustard of your choice
  • 2 TBSP Dill pickles chopped
  • Salt & Pepper to taste

Instructions

  • Drain tuna and place into a bowl, use for to break up tuna
  • Add the rest of the ingredients
  • Season with salt & pepper to taste
  • Eat right away or place into the refridgerator for later

Notes

4 WW personal points
Click here to calculate your WW personal points
272 Calories on Calorie Command Healthi (formerly called iTrackBites) for the entire recipe. Only 136 calories for half. 
CODE:CHEFALLIE10 at http://daksspices.com
CODE: Ambassador_ChefAllie for $5 off PRO Healthi membership