Category: No cook

Yogurt Bowl

Yogurt Bowl

My yogurt bowls have been my absolute favorite since the beginning of my journey. I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert.  They do not taste like they are healthy for you; they taste like a 

Cotton Candy Protein Ice Cream

Cotton Candy Protein Ice Cream

Cotton Candy has to be one of the most childhood favorites! My Cotton Candy Protein Ice Cream is a childhood dream come true! You can enjoy an ENTIRE pint of Cotton Candy ice cream without the guilt. It has over 30g of protein and only 

Strawberry Pretzel Salad

Strawberry Pretzel Salad

Such an easy and delicious “salad” to bring to your next party or BBQ.

After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake. 

This was so tasty, SUPER easy to prepare and makes an excellent and pretty dish to bring to a party or event.

What you will need:

  • Fresh strawberries
  • Pretzel sticks
  • Mini marshmallows
  • Fat free cool whip
  • Nonfat Greek yogurt

Costco has my favorite nonfat Greek yogurt and it’s very inexpensive for organic. 

Cool whip, who doesn’t love cool whip? It’s been around forever and makes for a wonderful fruit salad addition

Strawberries are sweet and pretty, that is all. hahaha!

 

Again, another item that needs zero introduction. They are the best and another great fruit salad addition.

I find a lot of cheaper items at Aldi and the quality is amazing.

How to make it:

  1. Take the nonfat greek yogurt and the fat free cool whip and place into a bowl. Mix until combine
  2. Take the chopped strawberries and mini marshmallows and fold into the mixture
  3. Either add pretzels or wait until it is being served to prevent the pretzels being soggy

 

 

Strawberry Pretzel Salad

A fun healthy dessert salad
Prep Time5 mins
Course: Appetizer, lunch, Snack
Cuisine: American
Keyword: bbq, dessert, easy recipe, healthi, healthy dessert, healthy recipe, healthy snack, salad, strawberry, summer dessert, weight watchers, ww
Servings: 7

Equipment

  • Bowl

Ingredients

  • 2 Cups Strawberries Cut
  • 30 grams Aldi pretzels sticks Crushed or whole
  • 1 Cup Non fat greek yogurt
  • 2/3 Cups Mini marshmallows
  • 1 3/4 Cups Fat free whipped topping

Instructions

  • In a bowl, combine the whipped topping and the yogurt. Mix until combine
  • Add the chopped strawberries and marshmallows and fold in.
  • Either add the pretzels into the bowl or before serving add to prevent making the pretzels soggy

Notes

Serves 7
94 Calories on Healthi Calorie Command
2 WW personal points
Pickle & Ranch Dip

Pickle & Ranch Dip

This recipe was inspired by the Costco Fried Pickle & Ranch Dip. It’s so good but I wanted to be able to eat more for less guilt. So, I decided to create a healthier version with less WW points and less calories. Enjoy this as 

Pico De Gallo

Pico De Gallo

My Pico De Gallo recipe is beyond delicious and so fresh tasting. I love this on top of some eggs, on my tacos, on top of some protein, in a salad or just with some tortilla chips. It is so easy to prepare and so 

Buffalo Tuna Rice Cake

Buffalo Tuna Rice Cake

My favorite quick snack and or lunch meal that requires no cooking and very minimal effort.

Great for by the pool or to bring to the beach!

Buffalo Tuna Rice Cake

This is such an easy and delicious recipe that is full of protein
Prep Time5 mins
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: buffalo, buffalo sauce, healthi, healthi meals, healthier choices, healthy cooking, healthy lunch, healthy recipe, healthy snack, tuna, tuna recipe, weight loss, weight watchers
Servings: 2

Equipment

  • Bowl for mixing

Ingredients

TUNA MIXTURE

  • 1 5 oz. Can Wild Planet Tuna in water 2 1/2 oz. per serving
  • 1 TBSP Hot sauce I used Frank's
  • 1/2 tsp Dak's Nothin But Ranch
  • 1/2 tsp Hidden Valley ranch powder
  • Salt & Pepper to taste
  • 1 tsp Boar's Head Mustard or spicy or brown mustard

FIXINS

  • Light Laughing cow wedge 1 per serving
  • Lightly Salted Rice Cakes 1 per serving

GARNISH

  • Chives optional
  • Trader Joe's Cheese seasoning optional

Instructions

  • In a bowl combine all of the ingredients for the tuna mixture
  • Spread the laughing cow wedge onto a rice cake
  • Add 2 1/2 oz. of the tuna mixture to the rice cake per serving and enjoy
  • Garnish as you wish with chives, more pepper etc.

Notes

2 Servings per recipe
4 WW personal points per serving
Click here to calculate your WW personal points
183 Calories
18.9g Protein
 
CODE:CHEFALLIE10 at Daksspices.com
 
PB & Jelly Overnight Oats

PB & Jelly Overnight Oats

These overnight oats are my absolute favorite overnight oat recipe. They are the childhood favorite sandwich turned into a healthy and delicious meal. If you love peanut butter and jelly, you are going to be OBSESSED with my PB & Jelly Overnight Oats. Your favorite 

Buffalo Chicken Caesar Wrap

Buffalo Chicken Caesar Wrap

When I tell you this is one of my favorite meals I’m not lying! It is full of my two favorite meals, Buffalo Chicken and Caesar salad. Combine them both and its magical! This is also something that is extremely easy to make and tastes 

Spicy Avocado Crema

Spicy Avocado Crema

Where are all of my Avocado Crema fans? This is going to be a new one that you are going to absolutely LOVE!

Talk about an amazing crema used so many different ways!

Enjoy this on tacos, eggs, sandwiches, wraps, burgers and so much more!

I took my Avocado Basil Crema recipe and kicked it up a notch!

Spicy Avocado Crema

If you have tried my famous Avocado Basil Crema you are going to fall head over heels for my new crema hitting the streets!
Prep Time10 mins
Servings: 8

Equipment

  • Mini food processor or blender

Ingredients

  • 1 small Avocado 160 grams
  • 1/2 Cup Non fat greek yogurt
  • 1 Juice of a lime
  • 1 Bunch Cilantro
  • 2 tsp Garlic minced
  • 1/4 Cup Jarred jalapenos optional
  • Salt & Pepper to taste

Instructions

  • Place everything into a blender and blend until smooth. Season with salt & pepper to taste

Notes

Recipe makes a heaping 1 cup 
2 TBSP = 1 WW personal points
Click here to calculate your WW personal points
1 Bite per TBSP on Better Balance Healthi (formerly iTrackBites)
1 TBSP =33 Calories
2 TBSP = 66 Calories
Classic Chicken Caesar Salad

Classic Chicken Caesar Salad

Who else has a favorite salad? Ours in this household is Caesar! Also, what is better than a rotisserie chicken? I absolutely love the convenience of it. Its super versatile and easy for quick meals! Being a stay at home mom of 3, I love