Category: No cook

Buffalo Tuna Rice Cake

Buffalo Tuna Rice Cake

My favorite quick snack and or lunch meal that requires no cooking and very minimal effort. Great for by the pool or to bring to the beach! This is such an easy and delicious recipe that is full of protein

PB & Jelly Overnight Oats

PB & Jelly Overnight Oats

These overnight oats are my absolute favorite overnight oat recipe. They are the childhood favorite sandwich turned into a healthy and delicious meal. If you love peanut butter and jelly, you are going to be OBSESSED with my PB & Jelly Overnight Oats. Your favorite 

Buffalo Chicken Caesar Wrap

Buffalo Chicken Caesar Wrap

When I tell you this is one of my favorite meals I’m not lying! It is full of my two favorite meals, Buffalo Chicken and Caesar salad. Combine them both and its magical!

This is also something that is extremely easy to make and tastes better than the restaurants!

Buffalo Chicken Caesar Wrap

The best and easiest wrap you'll eat
Prep Time10 mins
Course: Dinner, lunch
Cuisine: American
Keyword: buffalo chicken, buffalo sauce, caesar, caesar salad, chicken, chicken wrap, healthi, healthy recipe, weight watchers, weightloss, wraps
Servings: 1

Ingredients

  • 1/2 Cup Chicken breast or rotisserie Chopped roughly
  • 2 Cups Romaine lettece Shredded roughly
  • 2 TBSP Bolthouse Caesar
  • 2 TBSP Non fat greek yogurt
  • 2 TBSP Hot sauce Or your desired amount
  • 1/4 Cup FF mozzarella
  • 1/2 TBSP Grated parmesan
  • 1 TBSP French fried onions
  • 2 TBSP Red onions Sliced thin or diced
  • 1/2 Mini cucumber Sliced thin
  • Salt & Pepper to taste
  • 1 Joseph flatbread

Instructions

  • In a bowl combine everything and mix * Not flatbread *
  • Place into the flatbread and roll tightly until a burrito form and sealed

Notes

Recipe serves 1
6 WW (Personal points)
Click here to calculate your WW personal points
6 Bites on Better Balance at Healthi (Formerly called iTrackBites )
430 Calories
Spicy Avocado Crema

Spicy Avocado Crema

Where are all of my Avocado Crema fans? This is going to be a new one that you are going to absolutely LOVE! Talk about an amazing crema used so many different ways! Enjoy this on tacos, eggs, sandwiches, wraps, burgers and so much more! 

Classic Chicken Caesar Salad

Classic Chicken Caesar Salad

Who else has a favorite salad? Ours in this household is Caesar! Also, what is better than a rotisserie chicken? I absolutely love the convenience of it. Its super versatile and easy for quick meals! Being a stay at home mom of 3, I love 

Spinach & Artichoke Chicken Salad

Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.

 

Put this on a salad, in a wrap , eat it as is, warm it up and enjoy as a dip, throw onto a pizza etc. so many ways to enjoy my Spinach & Artichoke Chicken Salad.

Spinach & Artichoke Chicken Salad

Delicious chicken salad mixed with chopped spinach, chunks of artichoke, rotisserie chicken , spices and a cheesy mixture!
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: chicken recipes, chicken salad, easy recipe, healthy dinner, healthy lunch, healthy meals, itrackbites, meal prep, rotisserie chicken, salad, weightloss, weightwatchers, ww
Servings: 10

Equipment

  • Bowl
  • Knife
  • Spoon

Ingredients

  • 1 Rotisserie chicken, White meat only or cooked chicken breast ( 1 1/4 Pounds ) Chopped into small pieces
  • 1/2 Cup Onion Chopped fine
  • 1 Bag Frozen spinach or 1 cup cooked Drained & Chopped
  • 1 1/2 Cups Artichokes, In water Chopped
  • 6 TBSP Whipped cream cheese Philadelphia brand
  • 1/2 Cup Whipped cottage cheese, Daisy low fat See notes for how to make it
  • 2 tsp Dak's Nothin But Ranch
  • 2 tsp Dak's Green Zest
  • 1/2 tsp Garlic salt or to taste
  • Fresh ground pepper to taste
  • 1/2 Cup FF Mozzarella Kraft brand

Instructions

  • In a bowl combine every ingredient from above
  • Mix up and serve right away or chill for later

Notes

Recipe serves 10, heaping 1/2 cup portions
2 WW ( Green plan )
1 WW ( Blue & Purple )
2 Bites on Better Balance iTrackBites
107 Calories
 Whipped Cottage Cheese:
In a food processor or blender, place the cottage cheese in and blend until smooth texture. A cross between cream cheese and sour cream. You can strain in cheese cloth overnight to get more liquid out, or eat as is. I use Daisy brand , low fat.
Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Absolutely delicious combination! It is fresh fig season here in New England and I am ALL about it right now! They are sweet yet work so well with savory meals as well. I ate this for breakfast but you can certainly enjoy this for a 

Turkey Bagel Stack

Turkey Bagel Stack

With the school year approaching and 2 out of our 3 kids attending school , I need a quick meal for lunch or dinner and this was so easy, filling and delicious!   Also, these new keto bagels from Aldi are my new favorite! They 

Tuna Salad

Tuna Salad

 

 

 

 

 

 

 

 

 

Growing up, tuna was one of my favorites and still is. It is so easy to put together and you can either have it cold or hot. This has to be one of my new favorite recipes. It is full of yummy flavors and doesn’t need to have a massive amount of mayonnaise in it.

Need a quick lunch or dinner idea? Then you should make this one! It would be great for some meal prep, make into sandwiches like I did here, Put over a big bowl of lettuce or turn it into a tuna melt. Either way, you’ll want to make this again!

Tuna Salad

This tuna salad is packed full of flavors! It has a little heat, sweetness and lots of spices!
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: easy recipe, healthy eating, healthy recipe, itrackbites, pickles, quick recipe, sandwich, tuna, tuna salad, weightloss, weightloss recipes, ww
Servings: 2

Equipment

  • Bowl
  • Can opener
  • Fork for mixing
  • Knife

Ingredients

  • 1 5oz Bumble Bee Tuna white albacore in water drained
  • 1/4 cup Vidalia Onion diced
  • 1/4 cup Celery & leaves diced
  • 5 Sweet Heat Pickle Chips Mt. Olive
  • 3 each Kosher Dill Snack Crunchers Mt. Olive
  • Splash of dill pickle juice
  • 1 TBSP Light mayonnaise Hellman's
  • 2 TBSP Non fat greek yogurt
  • 3 tsp Stone ground mustard I use a German brand from Aldi
  • 1/8 tsp Garlic powder
  • 1/8 tsp Onion powder
  • Salt & pepper to taste
  • Old Bay Pinch
  • Shredded lettuce I used iceberg
  • Tomato slices season with salt & pepper
  • Roll of your choice

Instructions

  • Drain tuna
  • Mix everything into a bowl, season with salt & pepper to taste and serve right away ( if tuna was chilled prior) or place in refrigerator for later.
  • Serve on some bread or roll of your choice with lettuce and tomatoes

Notes

Serves 2 
Below is Tuna Salad only ( Bread not included )
2 WW ( All plans )
2 Bites on Better Balance iTrackBites
116 Calories
Homemade Tomato Soup With A Turkey Pesto Sandwich

Homemade Tomato Soup With A Turkey Pesto Sandwich

Let’s talk about how easy this was to throw together!! If you hesitated to buy a Vitamix , I highly recommend getting one. I made and heated up the soup right in the blender! Yes, you heard that right! I took a bunch of tomatoes,