No cook Archives - Chef Allie's Kitchen

Yogurt Bowl

My yogurt bowls have been my absolute favorite since the beginning of my journey. I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert. They do not taste like they are healthy for you; they taste like a …

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Cotton Candy Protein Ice Cream

Cotton Candy has to be one of the most childhood favorites! My Cotton Candy Protein Ice Cream is a childhood dream come true! You can enjoy an ENTIRE pint of Cotton Candy ice cream without the guilt. It has over 30g of protein and only …

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Strawberry Pretzel Salad

Such an easy and delicious “salad” to bring to your next party or BBQ.

After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake.

This was so tasty, SUPER easy to prepare and makes an excellent and pretty dish to bring to a party or event.

What you will need:

Fresh strawberries
Pretzel sticks
Mini marshmallows
Fat free cool whip
Nonfat Greek yogurt

Costco has my favorite nonfat Greek yogurt and it’s very inexpensive for organic.

Cool whip, who doesn’t love cool whip? It’s been around forever and makes for a wonderful fruit salad addition

Strawberries are sweet and pretty, that is all. hahaha!

Again, another item that needs zero introduction. They are the best and another great fruit salad addition.

I find a lot of cheaper items at Aldi and the quality is amazing.

How to make it:

Take the nonfat greek yogurt and the fat free cool whip and place into a bowl. Mix until combine
Take the chopped strawberries and mini marshmallows and fold into the mixture
Either add pretzels or wait until it is being served to prevent the pretzels being soggy

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Strawberry Pretzel Salad

A fun healthy dessert salad

Prep Time5 mins

Course: Appetizer, lunch, Snack

Cuisine: American

Keyword: bbq, dessert, easy recipe, healthi, healthy dessert, healthy recipe, healthy snack, salad, strawberry, summer dessert, weight watchers, ww

Servings:

Author: Chef Allie's Kitchen

Equipment

Bowl

Ingredients

2 Cups Strawberries Cut
30 grams Aldi pretzels sticks Crushed or whole
1 Cup Non fat greek yogurt
2/3 Cups Mini marshmallows
1 3/4 Cups Fat free whipped topping

Instructions

In a bowl, combine the whipped topping and the yogurt. Mix until combine
Add the chopped strawberries and marshmallows and fold in.
Either add the pretzels into the bowl or before serving add to prevent making the pretzels soggy

Notes

Serves 7

94 Calories on Healthi Calorie Command

2 WW personal points

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Pickle & Ranch Dip

This recipe was inspired by the Costco Fried Pickle & Ranch Dip. It’s so good but I wanted to be able to eat more for less guilt. So, I decided to create a healthier version with less WW points and less calories. Enjoy this as …

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Pico De Gallo

My Pico De Gallo recipe is beyond delicious and so fresh tasting. I love this on top of some eggs, on my tacos, on top of some protein, in a salad or just with some tortilla chips. It is so easy to prepare and so …

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Buffalo Tuna Rice Cake

My favorite quick snack and or lunch meal that requires no cooking and very minimal effort.

Great for by the pool or to bring to the beach!

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Buffalo Tuna Rice Cake

This is such an easy and delicious recipe that is full of protein

Prep Time5 mins

Course: Appetizer, Dinner, lunch, Snack

Cuisine: American

Keyword: buffalo, buffalo sauce, healthi, healthi meals, healthier choices, healthy cooking, healthy lunch, healthy recipe, healthy snack, tuna, tuna recipe, weight loss, weight watchers

Servings:

Author: Chef Allie's Kitchen